Beetroot girke-girke: ceto a cikin zãfi.

Beetroot - dangi na borscht. An dauke da mafi kyau hanyar ceto daga zafin rana a cikin zafi kakar. Lokacin da jiki ba ya so ya dauki zafi farko Darussan, beetroot girke-girke na iya zama da amfani sosai. National Ukrainian abinci na iya zama justifiably alfahari da wannan dadi tasa.

Beetroot girke-girke ba daya kawai ya na da yawa bambancin. Amma, ba shakka, babban sashi na wannan tasa ne kawai gwoza. Kamar yadda broth ga wannan na farko Hakika ana amfani da yogurt ko kvass, da kuma shirya shi domin wasu yoghurt ko yoghurt, kefir da gwoza broth. Don beetroot miyan ya ba jũyar da ku a cikin wani sanyi miyan, dole ne a yi amfani a kan aiwatar da dafa abinci fi.

Game da fasaha na shirye-shiryen, abin da kowane dafa yana da nasa ra'ayi a kan al'amarin. Wani yanka da beets, wasu alade, amma wani rubs a kan wani m grater. Fi ayan duk wanda ya yi amfani da shi, yanke a kananan guda da wuka. Sa'an nan duk abin da aka kawai Boiled kuma daban-daban sinadaran suna kara da cewa a cikin tsari. Cooking beetroot - ba ma kalubale. Professional ke dafa rika rabu da mu da matsala da ja hannuwa da kuma samun mafi m beetroot, Boiled beets, da farko sumba, kuma sa'an nan a yanka shi a kananan guda da kuma dafa kadan ya fi tsayi a cikin sakamakon broth.

Beetroot girke-girke na daya manufa - su ci gaba da miyan a burgundy launi. Wannan shi ne dalilin da ya sa shi ne kara lemun tsami ruwan 'ya'yan itace, ko citric acid. Idan ka bazata superoxide beetroot, za ka iya ajiye shi tare da sukari.

Kowane girke-girke beetroot ya shafi ƙara daban-daban filaye. Wannan na iya zama wani kwai, kokwamba, tsiran alade, radish, nama da sauransu. Ka tuna cewa beetroot kamata kawai ba wani acid, superoxide ba shi.

Dalili na beetroot ka na da hakkin ya zabi da kanka. Amma da yawa masu sana'a chefs jayayya da cewa mafi kyau akai - wannan shi ne wani daga maimakon gwoza broth ko yogurt. Wannan na farko tasa ne shakka mai kyau ga lafiyar ka. Its amfani shi ne m gwargwado a yaki da abin da ya faru da ciwon daji, kazalika da matsalolin da gastrointestinal fili.

Ga wani girke-girke beetroot, wanda ba zai kunyatar da ku, ko kuma ku masõyansa. Za ka bukatar daya gwoza, biyu dankali, hudu qwai, kokwamba, Boiled tsiran (game da 200 grams), radishes, daya lemun tsami, kirim mai tsami, horseradish, faski da gishiri.

Saboda haka, wajibi ne a tsaftace beets, a yanka a cikin 4-6 sassa, don haka da cewa shi ne sauri a dafa, zuba a lita na ruwa da kuma sa zuwa tafasa. A lokacin da gwoza ya zama taushi, cire kwanon rufi daga zafin rana da kuma bar shi kwantar da hankali. A wannan girke-girke, beetroot dafa shi beetroot broth, don haka ba lallai ba ne su zuba ruwa a cikinsa Boiled beets. Yanzu rub da beets a kan manyan grater kuma ka aika da baya a cikin kwanon rufi. Add to bit na citric acid, ko ruwan na lemun tsami. Saboda haka yanzu shirya wani cakuda beetroot. Qwai da dankali dole ne a tsabtace, sa'an nan a yanka su da dukan sauran sinadaran da Mix da gishiri. Yana da wannan cakuda da kuma zuba romon, ta haka ne ya cika dukan kirim mai tsami. Horseradish aka kara dandana.

Ga wani girke-girke beetroot miya da apples da kuma kayan lambu. Kai 250 g na Boiled dankali, 100 g na Boiled beets, cucumbers 150 grams da 80 grams na apples, duk da tsabta da kuma yanke zuwa cubes. Biyu qwai dole ne a dafa shi wuya-Boiled, da kwai yolks a hankali Rub tare da mustard 15 grams, 100 grams na kirim mai tsami, kore albasa, 20 grams na sukari da gishiri, sa'an nan zuba cikin cakuda kvass (game da rabin lita). A cikin kwanon rufi kana bukatar ka saka da yankakken kayan lambu, ƙasa squirrels, da kuma zuba shi duka Samu kvass. Ku bauta wa tare da ganye dole ka. Irin wannan beetroot zai gode da abokai da iyali.