Beetroot sanyi

Daga cikin mutane da yawa da bambance bambancen soups, kabeji miya da borscht musamman wuri bautar sanyi beetroot miya. Yana da dadi kuma da lafiya tasa daidai shakatawa a lokacin zafi kakar. Wannan tasa aka shirya da sauri da kuma sauƙi. Beetroot sanyi za a iya dafa shi a hanyoyi daban-daban, ta amfani da daban-daban sinadaran. Ga wasu sauki girke-girke na wannan tasa.

Cold beetroot shirya daga 0.5 kilogiram na beets, 0.2 kg dankali, Boiled qwai 2, 2 cucumbers, 50ml cream. onadobitsya ma tsp mustard, horseradish, vinegar, sugar, gishiri, 'yan Sprigs na dill, faski da kuma kore da albasarta.

A tsabtace da kuma yanke a kananan cubes beets aka sanya shi a cikin wani karamin tukunya, zuba 1.5 lita na ruwa, vinegar da aka kara da Boiled a zafi kadan domin 0.5 hours. A broth ne drained, tace da kuma sanyaya. Don ƙara beets yanka a kananan cubes na kokwamba da Boiled dankali, yankakken kwai, yankakken kore da albasarta. A wani saucepan sa da grated horseradish, mustard, gishiri da sukari. All sinadaran zuba cikin broth, ƙara kirim mai tsami da ke motsa har sai santsi. Kafin bauta wa, yayyafa tare da sanyi beetroot miya da yankakken ganye. Wannan tasa ne low-kalori, don haka shi ne shawarar da rage cin abinci.

Cold borscht (beetroot miyan) tare da burodi kvass. Don shirya wannan tasa bukatar irin wannan Sinadaran: 4 matasa gwoza. 150 ml na kirim mai tsami. 1.5 l kvass burodi. 1 karas. 2 Boiled qwai. 3 kokwamba. wasu dill sprouts, albasa da kore faski, wani tablespoon na sugar da vinegar. Karas da beets yanka a kananan tube da kuma ɗauka da sauƙi pripuskayut. Sun beets sukan yi amfani da tare da finely yankakken fi, wanda aka kara mintina 15 har dafa kayan lambu. Sanyaya karas da beets. Cucumbers, albasa, yankakken kwai da aka hada tare da sukari da gishiri, ƙara poached kayan lambu da kuma zuba dukan sinadaran burodi kvass. Beetroot miya bauta sanyi tare da yankakken ganye.

Beetroot sanyi kefir dill shirya daga irin wannan sinadaran: 4 matasa beets. tablespoon lemun tsami ruwan 'ya'yan itace. 0.5 lita na ruwa. 1 lita na yogurt. 100 ml na kirim mai tsami. 2 kokwamba. 2 tablespoons finely yankakken dill. gishiri.

Beets cikin kananan tube aka zuba tafasasshen ruwa mai zuba lemun tsami ruwan 'ya'yan itace, gishiri da kuma kawo ga tafasa. A Boiled beets nace da sanyaya. Don shi ƙara sliced julienne cucumbers, kirim mai tsami, yogurt, dill.

Sosai da dadi kuma da lafiya beetroot sanyi tare da nettle shirya irin wannan samfurin: 0.4 kilogiram na gwoza fi matasa. 4 tablespoons matasa ganye na nettles. 2 albasarta. karas. 2 tablespoons cilantro. 50 ml na kayan lambu mai. tablespoon tumatir manna. 100 ml na kirim mai tsami. 2 lita ruwa. ƙasa barkono, gishiri.

Julienne beets, karas, albasa zuba 100 ml na ruwa, tumatir manna da kuma protushivayut 5-7 minti. By stewed kayan lambu kara yankakken a kananan guda fi sa'an nan ya zuba duka ruwan zãfi. Da tasa aka kawo a tafasa, gishiri da barkono, sa'an nan kuma sanyaya. Yankakken cilantro da nettles sa a cikin wani kwano, cika tare da kirim mai tsami da kuma beetroot.

Abu mafi muhimmanci a cikin shirye-shiryen da sanyi beetroot miya - ne da yin amfani da matasa, sabo da kayan lambu, wanda aka shirya da sauri. Cikakke beetroot aka dafa shi na dogon lokaci, don haka ba dace da shi.