Kifi herring: amfanin da illolin da shi ga mutum, kalori

Baltic herring - shi ne mai irin herring da cewa na zaune a cikin Baltic Sea da kuma a wasu tabkuna a Sweden. A labarin da ya bayyana kifi herring - yin amfani da cutar da mutum, da caloric abun ciki.

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A kifi ya kai wani tsawon na 20 cm da nauyi ne 25-50 g, amma akwai babbar mutum zuwa 37.5 cm da kuma yin la'akari har zuwa 100 g The most herring yin la'akari 1.5 kg aka kama da gida masunta a Gulf na Finland a 1959.

A bayyanar shi ne sosai kama da Atlantic herring, bambance su da yawan vertebrae da girman kifi. Na sprat elongated jiki silvery, baya duhu.

Samar da wutar lantarki su ne mafi yawa kananan crustaceans, zooplakton, larvae da matasa kifi. Sprat rayu har zuwa shekaru 11 (talakawan 7-8) ta samar da kananan dabbobinsu a cikin babba ruwa yadudduka.

Suna isa jima'i balaga a 2-3 shekara. Su asali a cikin bazara, lokacin rani da damina, vymotyvaya 10.5 dubban kankanin qwai a kan m ƙasa kusa da bakin gaci. Bayan spawning herring iyon zurfi a cikin teku, da kai daga Coast.

Kama herring duk shekara zagaye. Kama kifi a cikin net, daban-daban tarkuna da seines. Mafi yawa daga cikin kama ke da samar da abincin gwangwani (kifi cewa sau da yawa ya wuce for "sprats a man") da kuma kiyaye, da sauran sayar a firiji da kuma daskararre.

Yadda za a dafa herring

Dadi kifi - herring, amfanin da kuma illolin da shi da aka bayyana a cikin labarin. Yana za a iya soyayyen, gasa a kirim mai tsami, gishiri da kuma hayaki.

Wannan unremarkable kifi ne a fi so na kasa tasa na Swedish kuma Finnish abinci. A Sweden, a watan Agusta, da kakar fara surströmming - dafa m Baltic herring, wanda aka hõre dogon fermentation. Wannan delicacy karkatarwa a gwangwani, wadda daga ƙarshe ta kumbura, sa'an nan kuma bude su a cikin bude iska da kuma sha tare da gurasa, man shanu, dankali da albasarta. A cikin Netherlands, wannan kamar yadda ta palatability yaba da runduna da shekara-shekara festival, wanda yayi wani dandano na wannan talakawa-neman kifi. A Rasha, da Baltic herring fi son yin amfani da a kyafaffen form.

Yana za a iya variously dafa sprat. Amfanin da kuma illolin da ya dogara a kan hanyar da dafa abinci. Domin kiyaye kamar yadda zai yiwu na gina jiki da kuma ma'adanai a cikin kifi, kana bukatar ka shirya shi kamar wata ko gasa a cikin tanda. Cin kyafaffen, bushe ko salted kifi, yana da muhimmanci a san abin da ta sinadirai masu darajar a cikin wannan hanya ne ƙwarai rage, amma amfanin zama guda.

Herring: kalori, amfanin

Energy darajar 100 grams na Baltic herring ne game da 125 da adadin kuzari, wanda ke sa shi a low-kalori. 25,3% na ta dauki kashi fats 74,2% - sunadarai, sauran 0.5% carbohydrates nasa.

Duk da cewa da kananan girman kifi, herring ƙunshi mutane da yawa bitamin da kuma amino acid din da ake bukata by jiki, Omega-3 m acid, wanda kawai ya tabbatar da ingancin ta mai amfani.

Herring: amfanarwa da cutarwa ga jiki

Omega-3, kazalika da wani sauran abubuwa, kawo da kuma amfani, da kuma wasu lalacewa. Su amfani Properties ne m, a nan ne wasu daga cikinsu: ƙãra rigakafi, daidaita juyayi tsarin, matsa lamba akan rage, da arziki na anti-mai kumburi da analgesic sakamako, inganta danniya juriya, ƙwaƙwalwar ajiya da kuma hankali. Haka kuma, wadannan acid taka muhimmiyar rawa a cikin sosai farkon ci gaba da tayin a lokacin mahaifiyarsa ta ciki, kamar yadda rage hadarin na neurological cuta a cikin yaro. Matasa ma bukatar ci abinci dauke da wadannan acid, tun za su taimaka tare da hormonal cuta (kuraje, gaggautsa kusoshi da gashi). Mutane da cututtuka na gidajen abinci da matukar muhimmanci a kai da zama dole adadin Omega-3.

Amma, abin takaici, wadannan m acid zai iya haifar da cutar da lafiyar dan adam, idan overused. Sun iya sa mai tsanani nasaba da exacerbations a mutane da cutar hanta da koda gazawar, da kuma iya taimakawa wajen hawan jini.

Har ila yau Salakaya dauke da yawa Macro kuma gano abubuwa kamar sulfur, alli, potassium, tutiya, phosphorus, da baƙin ƙarfe, aidin, manganese, chromium, sodium, magnesium. A manyan yawa, cobalt, da kuma jan fluoride. Kuma babbar yawa bitamin A, B1, B2, C, D, E, da PP.

Yadda za a dafa kifi yadda ya kamata

Nutritionists bayar da shawarar cin herring, kazalika da wani kifi, amma yana da muhimmanci a san yadda za ka dafa shi yadda ya kamata. Don bi a rage cin abinci ka iya kokarin gasa kifi a cikin tanda, da kayan lambu da kuma ganye, ci tare da shinkafa. Ko za ka iya fitar da herring da karas, tumatir, seleri da kuma albasa, wanda kuma ta riƙe da amfani Properties. Sauran magoya na wani dadi ci abinci, za ka iya bayar da yaji salted herring, marinated ko kawai soyayyen a man shanu. Kuma ba shakka, giya masoya iya dulmuya kifi biyu sanyi da kuma zafi kyafaffen.

Yadda za a zabi wani herring

Herring, amfanin da kuma illolin da wanda aka bayyana a cikin labarin, ya kamata uniform launi, idan kyafaffen, sa'an nan daga dukkan bangarorin. ya kamata ma da ta fishy wari, idan kusan babu wari, wannan yana nufin cewa shi ne stale a kan counter. Injin marufi dole a danne a domin ya kiyaye da ciki na da dadi kifi.

Herring, ko kananan da kuma homely a cikin bayyanar, da amfani sosai. Babban abu - saya da shi sabo ne da kuma shirya daidai.