Masara gari: amfanin da illolin. Yin amfani da masarar gari

Masara ne mai babbar shekara-shekara hatsi kuma an dauki daya daga cikin tsofaffin amfanin gona horar 7-12 shekara dubu da suka wuce 'yan adam. Yau masara albarkatu zauna game da 132 kadada miliyan, tare da an shekara-shekara girbi na game da 450 ton miliyan.

Aƙalla da rabi na duniya girbi tsiro a Amurka, inda manoman girma masara ga gida makiyaya. A hatsi da wannan al'ada nufi ba wai kawai ga bukatun abinci na mutum. Yana kuma shi ne babban feed ga dabbobi da kuma kaji. A cikin wannan labarin, za mu duba irin tambayoyi kamar:

• Masara gari, amfanin da ya cũtar da shi ga mutum.
• Aikace-aikace cornmeal.
• Properties.

Masara gari: amfanin da illolin

Fresh masara ne daya daga cikin fi so jita-jita na mutane da yawa. Wannan ban mamaki hatsi hatsi za a iya ci dafa ko bushe (popcorn). Har ila yau, Popular gwangwani masara, wanda shi ne wani muhimmin sashi a da yawa jita-jita gida dafa abinci. Masara grits ma kerarre, aka yi nufi ga shirye-shiryen da dadi kuma mai kyau porridge. Babu kasa m samfurin ne masara gari, wanda aka saba amfani da yawa chefs dafa wani iri-iri pastries.

Yin amfani da masarar gari ta'allaka ne a sinadirai masu darajar high. A iri-iri kayayyakin sanya daga irin wannan bangaren yana da kyau samamme ta jiki, inganta narkewa da metabolism.

Za ka iya ji sau da yawa wannan tambaya: "Shin Worth cornmeal" Don amsa wannan tambaya, shi wajibi ne don la'akari da ƙarin bayani a cikin sinadaran abun da ke ciki da kuma sinadirai masu darajar da samfurin. The gari abun da ke ciki ya hada da mutane da yawa ma'adanai kamar alli, magnesium, potassium, phosphorus, baƙin ƙarfe, da kuma bitamin na kungiyar B (B1, B2), PP kuma E bitamin, da sitaci da beta-carotene.

Duk da cewa da samfurin bambanta isasshe high caloric abun ciki (331 kcal da 100 grams), wasu iri burodi gasa daga gare shi, za a iya amfani da abin da ake ci kuma inganta nauyi asara.

Yin amfani da masarar abinci ya dade da aka sani a cikin mutãnen magani. Wannan ban mamaki samfurin da aka yi amfani da magani daga epilepsy da cutar shan inna, Qarfafa jini, daidaita da zuciya, stimulates biliary tukar tumbi, qara haemoglobin kuma ko da prolongs matasa. A cututtuka kamar tarin fuka da kuma na kullum cuta na narkewa kamar tsarin, masara gari ne ma ba makawa abinci.

Mene ne Properties na masara gari? Akwai amfani fasali na samfurin a cikin daban-daban kumburi tafiyar matakai, gall mafitsara, hauhawar jini da kuma koda cuta. Mutane da yawa 'yan wasa kokarin hada a rage cin abinci jita-jita sanya ta amfani da masara gari saboda ta high da sinadirai masu darajar.

Ya kamata a lura da cewa samfurin bai hada Alkama (Alkama) - proteinaceous abu kunshe ne a cikin fari hatsi (alkama, hatsin rai, da sauransu.). Mutane fama da cututtuka kamar celiac cuta, da aka haramta cin glyutensoderzhaschih kayayyakin. A wannan yanayin, marasa lafiya da rage cin abinci za a iya amfani da a matsayin madadin su masara ci abinci, alkama ko hatsin rai. Duk da haka, kayayyakin sanya daga gare shi, ba za a iya ci abinci idan:

• Ka Mun ɗaukakã jini clotting. Masara gari inganta jini clots, duk da haka a wannan cuta ta yin amfani da ya kamata a rage girmanta.
• Ashe, akwai wani cuta daga cikin gastrointestinal fili. A wannan yanayin, ya kamata ka kauce wa abinci sanya, daga masara gari tare da taka tsantsan domin kauce wa exacerbations na kullum cututtuka na gastrointestinal fili.

aikace-aikace

Abin da sauran siffofin ya aikata cornmeal? A amfani da lalacewa da samfurin da aka bayyana a sama. Ka yi la'akari da karfafa ikon yinsa, daga cikin cornmeal.

An sani cewa wannan samfurin da aka yi amfani da mafi m yankunan. Ga misali, da lallausan gari ne yadu amfani a cikin kamfanonin kamun kifi a matsayin koto ga fari kifi. Bugu da kari, shi ne amfani da wani dauri wakili a yi wata iri-iri na sausages, giya zamanin] aular, da dai sauransu Wani muhimmin dukiya ne ta -. Deceleration carbohydrate fermentation, sabili da haka da kayayyakin da Bugu da kari irin wannan a bangaren ƙara riƙe da wani shiryayye rai.

Yin amfani da masarar gari da aka sani a fannoni daban daban na mutum aiki. Mafi sau da yawa shi ne a yi amfani da dafa abinci. Bugu da kari da dama pastries, wannan samfurin da aka yi amfani da a samar da hatsi, wanda su ne don haka m na zamani yara. Gari m da farko yi amfani da burodi da kuma irin kek. Domin yi na mafi lush da iska dafuwa halittun amfani finely ƙasa samfurin. Masara gari sanya jita-jita kamar pancakes, muffins, gurasa, da wuri, biscuits, kuma daban-daban da wuri, desserts, soups, babban tasa, da sauransu. D.

Haka kuma an yi amfani da masara gari a cikin cosmetology. Known girke-girke na daban-daban masks fuska da hannuwa, sanya tare da yin amfani da wannan samfurin.

Rejuvenating Mask for wrinkles

2 tbsp. tablespoons masara gari ya kamata a gauraye da 1 kwai gina jiki ta samar da wata kumfa. A auduga swab, amfani da wani bakin ciki Layer a kan fuskarsa ko hannuwa. Bayan minti 20, da mask ya kamata a wanke kashe ko a shafa fuskan tare da wani damp zane. sa'an nan da fuska ya kamata a rinsed tare da ruwan sanyi da kuma amfani da wani m cream a cimma takaita sakamako.

exfoliating mask

A tablespoon na zuma ya kamata a gauraye da art. cokali na masara gari. Yi amfani da sakamakon taro iya zama a matsayin goge ko mask. Yana da kyawawa don amfani da taro a madauwari motsi. Bayan minti 10, ragowar dole ne a wanke.

firming mask

1 tbsp. a spoonful na fari lãka ya kamata a gauraye da 1 tbsp. cokali gari. Add 2 tbsp. tablespoons karfi brewed baki shayi da kuma 1 hour. spoonful na sabo ne lemun tsami ruwan 'ya'yan itace, sa'an nan Mix har wani taro yi kama consistence. Domin bushe fata, brewed shayi za a iya maye gurbinsu da yogurt.

Aiwatar da mask a kan fuskarsa, jira minti 20. Bayan kammala karatu daga saurã daga hanya ya kamata a wanke kashe.

Rufe fuska da kuraje da cornmeal

2 tbsp. tablespoons masara gari dole ne a gauraye da 2 tbsp. spoons ruwa sabulu. Add 2 tbsp. minced almond foda da kuma 1-2 tbsp. tablespoons apple cider vinegar.

Wannan mask ne sosai amfani tasiri m fata yanayin, amma kuma taimaka rabu da mu kuraje da kuma daban-daban fata inflammations. Wannan magani ga kuraje za a iya amfani da a kullum, da barin fuska har ta bushe.

Abin da zai iya maye gurbin masara gari

Sau da yawa, a cikin yi da matan aure da haɗu da a dafuwa girke-girke da sinadaran kamar cornmeal. Sau da yawa, wannan samfurin ba a cikin gida hannun jari. The tambaya: "Ta yaya za a iya maye gurbin masara gari?"

Idan gida babu irin wannan sashi, yana yiwuwa ya shirya kanka. Wannan na bukatar wani na kowa masara grits, da kuma kofi grinder. Ya kamata ka a hankali promolot bushe hatsi kafin samuwar gari.

Bayan nika a cikin gari iya zama hatsi. A irin wannan yanayi, zai iya yiwuwa a sieved ta hanyar sieve, da kuma m barbashi don cire unground.

ƙarshe

Saboda haka, za mu dubi abin da kaddarorin da cornmeal, amfani da wata cũta a cikin abin da suke. Kadan da hankali da aka biya zuwa batu na genetically modified kayayyakin, cike da m counters a cikin 21st karni.

A cikin 'yan shekarun nan, da namo genetically modified masara iri girma da kuma girma a kowace shekara. Mene ne hatsarin GMOs?

GMO kayayyakin samu ta hanyar gabatar da wani gene cikin shuke-shuke "manufa genes" tsarin to ba su sabon Properties. Kamar wancan ne samar wucin gadi hanzari na juyin halitta.

za a ji tsoron wuce kima cin kowane masara samar saboda rashin gudanar da bincike a wannan yanki, kamar yadda mafi masara an girma hatsi ne ga wannan fasaha.