Man zaitun - budurwa man zaitun

Hazelnut da kuma gyada, sunflower da kabewa iri, zaitun da kuma sesame, mustard da kuma masara da ya dama daban-daban mai sun koya yi mutane. Kusan kowane kashi na kowace shuka da 'ya'yan itace iya ware man fetur.

Amma ba dukan mutane iri amfani da su don dafa abinci, don magani, ko kwaskwarima dalilai. Wata kila wannan shi ne saboda jahilcinsa duk da halaye na mai ko kudi inaccessibility. Mutane da yawa mai suna cirewa daga shuke-shuke da m 'ya'yan itãcen marmari, unprecedented kuma m ga mu.

A Rasha, babban oilseed amfanin gona ne sunflower. Kuma a Girka, Spain da kuma Italiya da samfurin ake cirewa daga 'ya'yan itacen zaitun.

A mafi kyau man zaitun

A farko matsayi na mai amfani kofofi da jimawa man zaitun. An sanya daga cikakke zaituni, abin da suke a kudancin Turai nunarsa a watan Nuwamba, da kuma daga Satumba zuwa Disamba, babban tarin aka sanya a Italiya da kuma kudancin Faransa. Danye budurwa man zaitun yana cirewa daga fleshy na 'ya'yan itace ne da sanyi guga man (latsa).

Yana da wannan samfurin bayan na farko hakar ake kira "man zaitun". Shi ne na kwalba kawai a gilashin kwalabe ko karfe kanistrochki kuma yana da wani rubutu a kan lakabin: karin vergine man zaitun - budurwa (unrefined) zaitun aji "karin" man fetur.

Russia koya game da wanzuwar man zaitun ko da a lokacin "Faransa albarku" a cikin XVIII karni. Sa'an nan da man zaitun tsĩrar daga kudancin Faransa lardin Provence kuma yana da kyau kwarai quality, da fasaha kimanta da Rasha ke dafa. Saboda haka, man zaitun - high quality kayan lambu mai. An ware ta sanyi latsa na 'ya'yan itace balagagge zaitun.

Jihar Standard (Gost) kayan lambu mai daga zaituni yana. Ya zo zuwa kasar mu sanya ta cikin fasaha bayani dalla-dalla (TU), wanda ake ci gaba da manufacturer.

Mene ne mai?

Nuna abun da ke ciki na kayan lambu mai daga wani iri-iri na tsaba, 'ya'yan itãcen marmari da tsaba na iya zama a cikin tebur a kasa:

Ingantaccen amfanin man zaitun

Oleic acid, wanda yana kunshe ne a cikin manyan yawa a cikin man zaitun, yana da bambancin effects a kan jikin mutum. wato:

• Rage total cholesterol.
• Yana inganta nauyi asara.
• Yana qara samar da antioxidants.
• Rage atherosclerotic matakai a cikin jijiyoyi.
• Rage jini clots.
• Yana slows da tsufa da dukan kwayoyin.

Man zaitun yana da wani low (1%) acidity. Ba kamar sauran zaitun mai shi yellow launi da zinariya ya dafa, kuma yana da matukar musamman, dan kadan m dandano.

Wannan yanayin ba shi da za a yi amfani da ga ciko na sabo ne salads, a biredi da browning masana'antu kayayyakin. Lokacin da mai tsanani, da man zaitun ba ya samar da cutarwa Carcinogens. Popular tare da harhada magunguna da kuma cosmetologists.

Tablespoons kayan lambu mai

Mutane a rage cin abinci da aka sosai yadu amfani high-kalori abinci, irin su kayan lambu fats. Su ne na girma physiological muhimmanci ga mutum wanda yana amfani da su don shirya dafuwa fannoni, domin yi na abincin gwangwani da kuma a masana'antun sarrafa kayayyakin abinci.

Duk wadannan fats suna cin abinci category da kuma samar a cikin sararin Rasha Gost:

• Kayan lambu mai daga sunflower tsaba (Gost 1129-73).
• Na masara iri - masara.
• Soy - soya wake.
• Mustard - daga mustard tsaba.
• Daga tsaba na rapeseed - rapeseed mai ladabi (Gost 8988-77).
• Cottonseed - cottonseed.
• Kwakwa - daga kwakwa ɓangaren litattafan almara (Gost 10766-84).

Kawai man zaitun daga farko sanyi latsa, wanda kuma na nufin dafa mai, aka samar bisa ga TU da ya zo daga kasashen Turai.

Man zaitun biyu latsa kawai dace da hada a cikin abun da ke ciki na gashi kuma sabulu stock.