Conjugated linoleic acid: aikace-aikace da kuma illa. Conjugated linoleic acid: reviews

Kwanan nan za ka iya ji mai yawa bayanai game da amfanin abin da ake ci kari, waxanda suke da wani bangaren na mai conjugated linoleic acid. Mene ne linoleic, har ma fiye da conjugated, 'yan mutane sani. Layman fiye ko žasa bayyana kalmar a cikin sunadarai da magani "acid". Sayen kayayyakin da kayayyakin dauke da wannan sashi, mafi yawan mu an shiryar da bayanai a cikin wa'azi da kuma dubi gaba da sihiri da sakamakon. Ka yi kokarin fahimtar abin da za a iya sa ran daga wannan samfurin.

linoleic acid

Ga wani m rayuwa da al'ada aiki na duk mutum gabobin shi ne cikakken zama dole a yi da jiki na da muhimmanci m acid, wanda sun hada da linoleic. Yana da wani mikakke sarkar na carbon atoms, wanda aka ƙidaya domin saukaka biochemists. Tsakanin 9th da 10th, da kuma tsakanin 12th da 13th kwayoyin halitta shi ƙunshi daya sadarwa substituents. Sauran carbons raba su, hana wadannan sadarwa tsoma baki da juna fiye da kadarori na abu ne m. Conjugated linoleic acid za a iya samu a matsayin tsaka-tsaki a cikin hira tsari sauki linoleic acid don stearic. All uku ne masu muhimmanci ga mutum metabolism. Ba tare da m acid, musamman linoleic, a cikin jiki keta tafiyar matakai na rayuwa sha zuciya da jijiyoyin jini tsarin, jini wurare dabam dabam, atherosclerosis tasowa da kuma worsens ikon zuwa duk kyallen takarda. Mutane da yawa na linoleic acid ne a kan structuring na membranes na jikin mutum Kwayoyin. Saboda haka da muhimmanci ga ci abinci dauke da shi.

Mene ne conjugated linoleic acid

A wannan batun, isomer-wakilai, canza su wuri. Daya daga cikin su ne dake tsakanin 6th kuma 7th carbons, da kuma sauran tsakanin 8th da 9th. Wannan kusa wuri damar da su zuwa tasiri juna, kazalika da guda free bond carbon atoms, a tsaye tsakanin su. Bambanci na biyu a biyu da alaka acid wuri Hadin substituents dangi zuwa ga jirgin sama na sarkar. A sauki linoleic ne CIS-nau'i, cewa shi ne, a gefe daya, da kuma can iya zama conjugated trans-nau'i, cewa shi ne daban-daban. Godiya ga wadannan alama qananan bambance-bambance conjugated linoleic acid yakan mallaki sabon Properties. A musamman, shi ne iya yin ayyukan biyu - to kashe da ayyukan biyu jini fats transporter a Kwayoyin, lipoprotein lipase, kuma a lokaci guda bunkasa Lalacewar data kasance jiki mai, yayin da talakawa linoleic, a akasin haka, na taimaka wa jari na mai. Wani abin sa mamaki bambanci ne gaskiya cewa linoleic acid uniquely inganta cholesterol laulayi hadawan abu da iskar shaka halayen, da kuma conjugated shi stabilizes.

Opening na American masana kimiyya

Duk da fasahar ta zamani, conjugated linoleic acid (CLA) da aka bude kwanan nan. A cikin shekaru 1979-1980 wani rukuni na masana kimiyya daga Jami'ar Texas gudanar da wani yawan karatu a kan sakamako daga daban-daban abinci a kan rayuwa da kwayoyin. Michael Peyriz, wanda ya sa'an mataimakin, ya lura da cewa roasts m hanyar hana maye gurbi a cikin DNA daga tsoka Kwayoyin a dabbobi. An gano cewa wannan dukiya sun samo dũkiyõyinsu a cikin nama. Kara bincike buɗe, da kuma sauran amfani kaddarorin da sabon kashi, musamman da ikon hana ci gaban na cancerous siffofin maruran. Wannan aiki a matsayin wani karfi impetus ga nazarin biochemical matakai inganta aiki na conjugated linoleic acid.

amfani Properties

A wannan mataki, nazarin ya bayyana cewa, conjugated linoleic acid (CLA) ne iya:

• hanzarta jiki ta metabolism.
• taimaka kara tsoka taro.
• ƙananan cholesterol.
• rage hadarin ciwon sukari da insulin juriya.
• inganta rigakafi.
• mai amfani tasiri akan rage lokuta da abinci alerji.

CLA shirye-shirye hana aiwatar da jari na mai, musamman a peritoneum (visceral). Wannan irin na mai cewa iya kama hanta, zuciya da jini, shi ne mai hadarin gaske da kuma sau da yawa take kaiwa zuwa zuciya, bugun jini, thrombosis, da kuma sauran matsaloli. CLA qara ji na ƙwarai daga tsoka Kwayoyin to insulin, don haka mai kazalika glucose ƙara ratsa cikin membrane, ba tare da bata lokaci ba ", a ajiye". A sakamakon haka, da yawan kitsen ne ta rage yawan da tsoka taro yana ƙaruwa.

Laboratory da karatu da kuma gwaje-gwajen

Duk da cewa da yawa ban mamaki Properties ya conjugated linoleic acid, reviews likitoci da masu bincike ne shubuha game da shi. Wannan shi ne saboda cewa a wannan mataki da yin amfani da miyagun ƙwayoyi, mafi gwaje-gwajen da aka za'ayi a kan dabbobi. Alal misali, a cikin berayen kullum ciyar da gasashe nama, muhimmanci da An katange ƙari samuwar tsari. Gaskiya ne, shi ne ba zai yiwu a sami fita a abin da mataki da ta faru - a cikin farkon, m ko m lokacin da ciwon daji farawa zuwa metastasize. Akwai wani zato cewa da miyagun ƙwayoyi aiki a kan dukkan uku. Bugu da ari, a berayen, beraye, da kuma kaji CLA muhimmanci Qarfafa rigakafi da tsarin, kamar yadda a cikin matasa dabbobi a Bugu da kari inganta aiki girma. Wani rukuni na dabbobi - zomaye da hamsters - CLA hana takaita na arteries lalacewa ta hanyar atherosclerotic plaques. A jama'a, irin gwaje-gwajen da aka ba gudanar, sabõda haka ku yi tabbataccen karshe shi ne wanda bai kai ba.

Gwaje-gwajen a kan nauyi asara

Za ka iya samun kalamai cewa ƙwarai taimaka wajen rasa nauyi conjugated linoleic acid. Reviews mutanen da suka yi kokarin ta mataki a kan kansa, kuma an gauraye. Wasu da aka so, wasu da sakamako ba lura. A shekarar 2000, masana kimiyya Swedish buga sakamakon da gwaje-gwajen da wani rukuni na 'yan agaji, hudevshih amfani da CLA. Dukan su 64 kwanaki cinye ta hanyar 3.4g conjugate acid. Ba rasa wani daya takara. A cikin wannan shekara, wasu m masu bincike sun buga da sabanin sakamakon gwaje-gwajen da aka gudanar da wani rukuni na obese mutane. A cewar wadannan bayanai, karu a jiki nauyi da aka lura kawai a waɗanda suka riƙi CLA shirye-shirye. Wani gwajin, masana kimiyya a Norway. Suka rarraba cikin mahalarta a cikin gwaji a cikin hudu kungiyoyin, kowane tare da kullum ci na CLA da aka 1.7 g, 3.4 g, 5.1 da kuma 6.8. nauyi da rage shi ne kawai a cikin shekaru biyu da kungiyoyin, wanda cinye hakan allurai da miyagun ƙwayoyi.

Kuma irin abubuwan da karshe na Michael Peyriza

Yadda mutane, kuma ba kawai a kan dabbobi conjugated linoleic acid a matsayin hanyar ga nauyi asara? A nazarin da aka gudanar fairly babban. Samu halartar maza da mata dukan zamanai na zuwa kabilun daban-daban. Michael Peyriz, da discoverer na abu da hannu a cikin gwaji wani rukuni na obese mutane (71 masu sa kai). All ne a cikin 2 watanni na shan 3.4 grams da miyagun ƙwayoyi da kullum da kuma bi a rage cin abinci wanda zame abinci, bayar da tasu gudunmuwar nauyi riba. A lura da kungiyar rasa nauyi ta hanyar rage cin abinci kadai, ba tare da magani. Project mahalarta zahiri rasa nauyi, amma a karshen rage cin abinci sake fara kurtu da shi, kuma ya dauki da miyagun ƙwayoyi ne kawai gina up tsoka taro, yayin da a kula da kungiyar ƙara girma na jiki mai sake. Wadannan bayanai za su ba da damar masana kimiyya ya yi wata sanarwa cewa CLA ba kawai rage girman mai, da yadda da yawa hana kara ƙara su. A gwajin ya nuna cewa da miyagun ƙwayoyi ne iya inganta insulin mugunya a marasa lafiya tare da irin II ciwon sukari da kuma rage gwada yawa Manuniya na jini glucose. Wadannan sakamakon da aka lura a kimanin kashi biyu cikin uku na gwajin sa kai.

Magunguna da CLA

Mutane da yawa suna sha'awar wannan tambaya na conjugated linoleic acid a cikin abin da miyagun ƙwayoyi ƙunshi. Ga wasu daga cikin shawarar a Pharmacy da wasanni Stores bioactive kari tare da wannan sashi:

1. "Linofit". Marufi ruwansa 60 capsules, kowane 800 MG acid. Farashin ga Rasha kasuwar daga 1500 rubles. Tare da CLA a capsules ƙunshi aidin da kuma bitamin B6, wanda muhimmanci ƙara da amfani kaddarorin da abin da ake ci kari.
2. "Reduxine haske." Samar kunshin 30, 90, 120 da kuma 180 capsules, kowanne dauke da 500 MG na conjugate acid da kuma bitamin E. Price daga 1000 zuwa 2720 rubles (dangane da yawan capsules).
3. "Chocolate ne rai ba." Shiryawa 10 qunshi wani kunshin da CLA foda daga abin da abin sha da ake shirya. Price daga 300 rubles.

Akwai kuma kasashen waje da takwarorinsu: Zerofat, CLA, CLAextrim da sauransu. A kiyasta farashin 15 daloli.

halitta kafofin

Akwai quite mai yawa sinadirai masu kari daga daban-daban masana'antun, a cikin abin da babban bangaren ne a conjugated linoleic acid. Abokin ciniki reviews bambanta kazalika da sakamakon bincike a fannin kimiyya. Akwai mutane da yawa suka lura da kyau sakamako. A daidai wannan lokaci da yawa daga waɗanda suka yi ba a lura don rage nauyi, kuma shi ne kadan. Bugu da kari ga abin da ake ci kari, CLA da aka samu a babban category na halitta kayayyakin, don haka abin da suka za a iya ci a kullum ba tare da wani hani. Nuna a tebur da Figures ga madara, nama da qwai ne dabbobi tashe a kan halitta abinci.

contraindications

Ba su gani ba zuwa ga wani m amfani na sama kayayyakin sa illa halayen na jiki (sai dai mutum da wata barã'aa cikin mutane). A amfani da kwayoyi dauke da conjugated linoleic acid, illa rashin alheri faruwa. Alal misali, wasu abokan ciniki da suka yi amfani da abin da ake ci kari da CLA, ya lura worsening pre-data kasance basur, magudi a cikin narkewa kamar fili, rash, tashin zuciya. A kawai 47 mutane a Sweden a lokacin gwaji daga 60, suka halarci a cikin gwaji sun iya wuce dukan hanya. Sauran aka tilasta daina saboda wasu kiwon lafiya matsaloli.