Linoleic acid

M acid, wanda jiki ne iya haduwa, suke da muhimmanci ga kiwon lafiya. Saboda haka, aka kira su da muhimmanci. Wadannan acid ya kasu kashi biyu azuzuwan - Omega-3 da Omega-6. Wasu kafofin da suka hada kira bitamin F. Omega-3 kunshi eicosapentaenoic, docosahexaenoic, kuma alpha-linolenic acid. Rich a cikin wadannan abubuwa kifi mai, abin da hidima a matsayin kyakkyawan wajen domin hana cututtuka daban-daban. Omega-6 kunshi linoleic da gamma linolenic acid. Wadannan abubuwa ne da muhimmanci ga al'ada adam aiki.

Linoleic acid ne tuba a cikin jiki cikin gamma-linolenic. Domin gudanar da wannan tsari na bukatar sa hannu na tutiya, selenium, magnesium da kuma bitamin kamar A, C, E da kuma B6. Gamma-linolenic acid ne mafi aiki na Omega-6 da aka tuba zuwa prostaglandin E1, wanda:

• inganta tsarin na rigakafi.
• damuarn kumburi tafiyar matakai.
• shirya kwakwalwa aiki.
• Yana rage hadarin da jijiyoyin bugun gini cutar da zuciya.
• daidai a cikin juyayi tsarin.
• shirya metabolism.
• Yana take kaiwa zuwa al'ada matakan insulin.
• Yana inganta nauyi asara.

A halin yanzu, mutane ƙara hasarar da ikon sarrafa gamma-linolenic acid daga linoleic. Saboda haka, wajibi ne a hada a kullum rage cin abinci na abinci mai arziki a cikin Omega-6. A kullum da ake bukata domin cewa abu ne 1 gram.

Linoleic acid ne mai tsawo sarkar da biyu biyu shaidu. A rashi na wannan abu a cikin jiki, da wadannan iri pathologies:

• gashi hasara.
• namiji rashin haihuwa.
• rashin in mata;
• high laulayi ƙwayoyin cuta da kuma cututtuka.
• matalauta rauni waraka.
• ekzemopodobnye jihar na fata;
• amosanin gabbai.
• cutar hanta.
• matsaloli tare da zuciya da kuma jijiyoyi.
• girma retardation a yara.

Duk da haka, wani wuce haddi na acid ne ma cutarwa ga kwayoyin. Its sakamakon na iya tashi:

• daban-daban iri iri na allergies.
• thrombosis.
• cututtukan zuciya.
• ciki;
• fata cututtuka.
• matsaloli a lokacin daukar ciki.
• underdeveloped juyayi tsarin a jarirai.

Linoleic acid a cikin jiki da ake amfani da su yi wani yawan m ayyuka, wanda su ne:

• dace ci gaba da tayin.
• karfafa cell membranes.
• fitarwa daga cell sharar abubuwa.
• samar da bile acid a cikin hanta.
• daidaita tafiyar matakai na rayuwa;
• samar da prostaglandins.
• tsari na ruwa balance na fata;
• danniya management.
• daidaita hormonal auna.
• kyautata narkewa kamar enzymes.

Linoleic acid yana da kyau sakamako a kan kodan, zuciya, hanta, akan tantanin ido, tsoka, kuma jini matsayi. Wannan abu mai arziki a cikin high man: waken soya, sesame, cottonseed, sunflower iri, kabewa iri da kuma linseed. Dauke da shi a cikin kofi.

The adadin polyunsaturated kitse a rage cin abinci kada ta kasance fiye da 4% na adadin kuzari cinye. A musamman, linoleic acid dole ne 1.5%, da kuma Alpha-linolenic - 2.5%. By cin abinci daya kawai irin mai, ba shi yiwuwa a cimma sikẽli madaidaici daga cikin wadannan abubuwa. Kuma da zai iya cutar da jiki. Saboda haka, a matsayin kayan yaji domin salatin kana so ka yi amfani da haɗin canola, zaitun da sunflower mai.

A cikin shakka daga bincike a cikin marigayi 20th karni aka gano conjugated linoleic acid, wanda nan da nan sanã'anta hankalin masana kimiyya. A kananan adadin shi yana kunshe ne a cikin ɗan rago, naman alade, man shanu, gida cuku da kuma kaza. Wannan polyunsaturated m acid yana da wani musamman biyu shaidu tsakanin kwayoyin halitta. Its hada a rage cin abinci na iya samun tasiri a kan janar jihar kiwon lafiya na da mutum da hana nono. Da yawa dabba nazarin ya nuna ikon da wannan abu da in bauta wa anti-ƙari wakili, kazalika da ƙarfafa tsarin na rigakafi da kuma hana takaita da jini tare da atherosclerotic plaques.

Conjugated linoleic acid, da yin amfani da abin da aka bada shawarar a matsayin wani abin da ake ci kari, samar da wajen wani alkaline aiki mai arziki a cikin Omega-6.