Don amsa wannan tambaya na abin da yake kunshe da bitamin

Sananne ne cewa B bitamin suna da hannu a cikin da yawa salula matakai abin da ke faruwa a cikin jiki. Alal misali, sun tsara metabolism, a Bugu da kari, alhakin sinadaran halayen sa da su. Saboda haka yana da muhimmanci sosai a gare su a isa lambobin don hada a kullum rage cin abinci.

A kusa look at cewa, abin da ya ƙunshi bitamin da kuma abin da suka kawo amfani ga kiwon lafiya.

Foods dauke da bitamin B1

La'akari da bitamin B1, ko thiamine, wanda ba kasa muhimmanci ga jiki fiye da bitamin C. An sani cewa a lokacin da akwai daban-daban munanan rasa juyayi tsarin. Alal misali, akwai irritability, lethargy, kana iya samun zafi a kafafu. A babu wani yaro ya girma iya ma zauna ga bukata adadin thiamine a cikin yaro ta jiki. Wannan shi ne dalilin da ya sa yana da muhimmanci mu san abin da ya ƙunshi bitamin C. Saboda haka, thiamine a manyan lambobi ne a kore kayan lambu, kwayoyi, legumes da berries.

Har ila yau, ya ƙunshi bitamin samu a cikin nama, musamman naman alade. Thiamine iya har yanzu a iya samu a abinci kamar wake, da dankali, bishiyar asparagus da kuma hanta.

Products, B2 kuma B5, bitamin-arziki

Amsa ga wannan tambaya na abin da yake kunshe da bitamin, da shi za a iya daukan wani kasa muhimmanci ga jiki riboflavin ko B2. An gano cewa, a lokacin da shi tabarbarewa.Idan wahayi karanci faruwa cuta daga cikin juyayi tsarin, kuma ya lura gastritis, na kullum colic kuma daban-daban fata cututtuka. B2 yana da wani musamman tasiri a cikin fata, don haka idan ka sau da yawa zama lafiya tare da herpes, tafasa, ko sha'ir, an gaggawa bukatar ƙara riboflavin a kullum abinci. Ba kai sosai, domin bitamin B2 a cikin manyan yawa kunshe ne a cikin irin wannan na kowa abinci kamar qwai, hatsi, madara, kifi. Idan muka magana game da niacin, ko bitamin B3, kuma ake kira da "nicotinic acid", aka same shi a cikin kaza, hatsi, kazalika da kore kayan lambu da kuma wake. Bugu da kari, yana da, a offal, kwayoyi da kuma gurasa. Rashin niacin take kaiwa zuwa barci disturbances, irritability da kuma sauran munanan na juyayi tsarin. Hankali dole ne a biya su bitamin B5, wanda kuma aka sani da "pantothenic acid". Yana taka rawa a cikin metabolism, haka ma, regenerate nama da kuma taimakawa wajen hana kamuwa da cutar a cikin mucous membranes. Saboda haka, idan ka rage a warkar cuts ko raunuka, sa'an nan da high yiwuwa ba za mu iya ce cewa jiki rasa bitamin dauke. Abin farin, pantothenic acid ne ba a cikin da yawa abinci na dabba da kayan lambu asalin. Don babban har aka same shi a cikin yisti, hanta, gurasa, kazalika da kiwo kayayyakin da byproducts.

ƙarin bitamin

Saboda haka muka fitar da siffa abin da ya ƙunshi bitamin - su za a iya samu a talakawa abinci. Duk da haka, akwai sau lokacin da rashin su kaiwa zuwa hatsari sakamakon, musamman a lokacin daukar ciki. An sani cewa wannan abu kungiyar sannu a hankali narkewar idan dauka a kwamfutar hannu tsari. A wannan halin da ake ciki, likita ya furta bitamin injections, wanda aka gudanar da intramuscular allura.