Fat-mai narkewa bitamin - rayuwar support

Mutane sun dade da aka sani cewa ga al'ada ci gaba, girma, da kuma rayuwa da kanta ba tare da jikinka na carbohydrates, fats, sunadarai suke da muhimmanci kuma na musamman abu. Sunan suka samu kawai a 1911 godiya ga K.Funku masanin kimiyya, buga da Kalmar "bitamin", wanda ke nufin "rai taimako". Wannan sunan daidai nuna su ainihi, kamar yadda waɗanda suke amfani abubuwa da taimako zuwa cikakken zama na dukan abubuwa masu rai, da suka fara da mafi sauki kwayoyin mutane da dabbobi. Amma wannan bayani ne ban sha'awa ga waɗanda suke rubũta game da ruwa mai narkewa da mai-mai narkewa bitamin m. A wannan labarin, za mu duba a cikin daki-daki, ga iri mai-mai narkewa bitamin, da abin da suka aikata, kuma inda samu.

Bisa ga sinadaran halitta na biyu main kungiyoyin na bitamin za a iya bambanta - da ruwa mai narkewa da mai-mai narkewa. Da abun ciki na ruwa mai narkewa bitamin dole ne a bayansa da kullum. Amma da mai-mai narkewa bitamin da ikon tara a rayayyun kwayoyin halitta, musamman a cikin hanta, tare da karancin saki daga ta da yin up for wani rashi. Yana samun mutane narkewa bitamin daga abinci na shuka da dabbobi asalin.

Fat-mai narkewa bitamin aka gabatar a cikin wadannan iri:

Vitamin A (retinol), kamar yadda mai iko antioxidant slows fisiolojikal tsufa tsari, da inganta hangen nesa, musamman magariba launi, stimulates sabon nama girma da kuma division na sel, tabbatacce sakamako a kan haihuwa aiki, tana goyon bayan al'ada mucous membrane da kuma fata. Kuma ma kara habaka rigakafi da kuma juriya ga wasu gubobi da poisons.

Tare da rashin retinol lura take hakkin da juyayi tsarin aiki, narkewa da kuma numfasawa, jiki juriya saukad, girma slows saukar, saukad da na gani acuity.

A manyan yawa, bitamin A da aka samu a cikin hanta, man shanu, kwai fari. Tsire-tsire dauke da ya gada - carotene, wanda aka azumi ya zama dole bitamin A. Its da yawa a cikin karas, apricots, kabewa, kore.

Vitamin E (tocopherol). Yana alama ƙwarai antioxidant cewa slows saukar tsufa, kazalika da zama dole a murdede lodi, su hana gajiya, domin daidaita gina jiki metabolism, da nasara ci gaba da tayin da ciki. Shi yana da kyau sakamako a kan hematopoietic gabobin, haihuwa tsarin, inganta fata yanayin.

Rashin bitamin da aka bayyana a murdede dystrophy, gajiya.

Mutane da yawa tocopherol kunshe ne a cikin kayan lambu mai, musamman masara da waken soya, da alkama jam, kwai, hanta, man shanu, kore Peas, latas da kabeji.

Vitamin K (phylloquinone) ya mallaka antimicrobial, analgesic, antibacterial Properties, Forms prothrombin, inganta jini clotting, inganta gastrointestinal rhythmic contractions.

A hasara aka bayyana phylloquinone rushewa daga hanji m warkar da raunuka, zub da jini a lokacin brushing da hanci, bruises na unknown asalin.

Halitta kafofin bitamin K ne nettle, karas, Peas, algae, qwai, fãsiƙanci, faski, kuma alayyafo. Vitamin K aka partially hada da lafiya hanji microflora.

Vitamin D (calciferol), wanda kuma ake kira da "sunshine bitamin" saboda iyawarsa da za a hada a cikin jikin mutum fallasa da rana ta haskoki.

Calciferol ake bukata domin ganiya assimilation na phosphorus da alli a cikin Gut. Its karanci aka bayyana gaggautsa gashi kuma kusoshi, hakorin lalata.

Babban kafofin bitamin E - da hanta na dabbobi da kifi, ganye, masara seedlings (hatsin rai malt, alkama jam), Brewer ta yisti, qwai, man shanu, madara.

Fat-mai narkewa bitamin, da tebur bukatun:

bitamin A

800-1000mkg manya.

400mkg yara.

bitamin D

2,5mkg manya.

10mkg yara.

bitamin K

60-80mkg manya.

5-30mkg yara.

bitamin E

adult 8-10mg.

yara 3-7mg.