Folic acid da bitamin B6 da B12: mai amfani da manual, reviews

Folic acid - sosai ruwa mai narkewa bitamin B9. Vitamin B9 ne ilimin m abu. Domin likita dalilai, da abu samu ta hanyar wucin gadi wajen. Vitamin B9 aka sanya a cikin nau'i na ampoules, powders ko Allunan. Folic acid ma kunshe ne a cikin abinci: a alayyafo, wake, tumatir, beets, qwai, nama, dabba hanta.

pharmacological Properties

The abu da hannu a metabolism, da kuma abubuwa a matsayin gubar rawa a cikin kira na rigakafi Kwayoyin, inganta narkewa. Wannan magani aka sanshi a matsayin bitamin mata, saboda folic acid - mafi muhimmanci bitamin a lokacin daukar ciki, wanda Forms da 'ya'yan stimulates da girma da sel kuma wajibi ne ga ci gaban da Mahaifa. A rashin wannan abu a farkon matakai na ciki zai iya barazana da tayin lahani na juyayi tsarin.

Folic acid da bitamin B12 da kuma B6 shirya wani mutum kwakwalwar, aka hannu a cikin kira na hormones serotonin da kuma adrenaline, waxanda suke da muhimmanci ga juyayi tsarin. The abu wajibi ne ga kwafi na amino acid, nucleic acid, purine, pyrimidine, aka hannu a cikin metabolism na choline. Wannan shi ne dalilin da ya sa hadaddun tasiri likitoci bayar da shawarar folic acid tare da bitamin B12 da kuma B6.

Folic acid (+ B12 da kuma bitamin B6) "Evalar" hadawa da dũkiyõyinsu a dace rabbai domin mafi kyau assimilation a cikin jiki. A ganiya sashi, m quality, m farashin - irin tabbatacce halaye bambanta da miyagun ƙwayoyi. Kamar yadda ilimin aiki Additives to abinci dauka folic acid (+ B12 da kuma bitamin B6). Shedu game da miyagun ƙwayoyi kamfanin "Evalar" positive.

Kaddamarda kamar magunguna bitamin B9 (a hade tare da sauran Additives) da tunawa a cikin gastrointestinal fili, karfi da interacts da jini gina jiki, shi ratsa cikin jini-kwakwalwa shãmaki a semipermeable Mahaifa, kuma a cikin nono. Complex bitamin B6, B12, folic acid excreted da kodan a cikin nau'i na metabolites. Yawan abin sama - a rare sabon abu.

alamomi

Lalle ne waɗanda suka yi wahayi rashin abun ciki na bitamin B9, folic acid da aka nuna (B12 da kuma bitamin B6). Umurnai na amfani hada da wadannan abubuwa:

• dauki wani abin da ake ci kari wajibi ne a lokacin da abinci.
• manya bukatar ci daya kwamfutar hannu da rana;
• A hanya yana ga watan da rabi.

Folic acid (bitamin B6, B12, C, E, B9) - shi ne mai iko dangane da goyon bayan da zuciya da jijiyoyin jini tsarin. An shawarar amfani da ƙari a daban-daban iri cututtuka na zuciya da jini, atherosclerosis, kazalika da wa rage hadarin zuciya harin.

Sauran alamomi dõmin ajalin folic acid a matsayin wani ɓangare na tabbatarwa far ne:

• hanji da tarin fuka.
• kullum gastroenteritis.
• anemia da kuma leukopenia.
• ciki (bitamin nuna su hana disturbances na na tsarin jijiya tube a tayin).
• kasa adadin acid a cikin jiki (tare da tamowa, cin ganyayyaki, ciki).
• wurare masu zafi da zawo.

Folic acid da bitamin B6, B12 da kuma inganta harkokin da samuwar enzymes cewa hana ci gaban kirki da kuma m siffofin maruran.

Mafi na kowa hade da kayan da kyau karfinsu - yana da bitamin K, B6, B12, folic acid da kuma tutiya. Vitamin B9 ne kusan lafiya magani, amma likitoci ba su bayar da shawarar dauka kari na dogon lokaci, saboda shi rage taro na bitamin B12 a cikin jiki.

Folic acid na mata: da sama kewaye

Tare da bitamin B6 karanci fuskanci bakwai daga cikin goma mata. Musamman bukatar folic acid a bitamin B12 da kuma B6 ga mata masu ciki da mata shirin daukar ciki kawai. Rashin bitamin a cikin mahaifiyarsa kara hadarin haihuwar jariri da munanan ko shafi tunanin mutum da rashi, na iya haifar da ashara, wanda bai kai ba haihuwa ko placental abruption.

Tare da kasawa da mata a matsayin B9 kwarewa wani rauni, juwa ko jiri, worsening general kiwon lafiya, gashi ya fara fada fita, da kuma bayyanar shi ne matalauci. Za a iya bayyana amai ko zawo, da kuma anemia.

Doctors bayar da shawarar a kullum su fara amfani da bitamin B6, B12, folic acid a kashi na 0.4 to 0.8 MG a cikin watanni uku kafin a shirya ganewa da kuma a lokacin daukar ciki. A wannan yanayin, idan ciki ba karo na farko da samu daga Pathology a cikin ci gaban da farko baby, shi wajibi ne don kara da kashi zuwa 4 MG.

Har ila yau, da miyagun ƙwayoyi bukatun mata bayan shekaru hamsin a matsayin nazarin halittu ƙari inganta harkokin kiwon lafiya a menopause. Vitamin B6 rage m cututtuka, samar da estrogen-kamar aiki. Tare da na yau da kullum da yin amfani da shiri inganta shafi tunanin mutum da matsayi, daidai a barci, rage sweating, shirya tides, take kaiwa zuwa al'ada jini, gusar palpitations.

Vitamin B9 kuma kare da macular degeneration - ido retinal lalacewa kuma, kamar yadda wani sakamako, m, kuma mai tsanani tabarbarewar gani acuity.

Folic acid ga maza: Sashi

Folate a namiji shi ne ke da alhakin yawan aiki da kuma yawan maniyyi, da kuma kasa yawa na bitamin B9 iya ma da kai ga rasa haihuwa. Bugu da kari, rashin folic acid na iya baya da mummunan tasiri a kan yaro, zama wani dalili na Down ciwo, epilepsy ko schizophrenia. Domin maza kamar yadda na mata, a cikin watanni uku kafin a shirya ganewa, yana da muhimmanci a fara samun abin da ake ci kari.

Don yin sama da rashin folic acid a cikin jiki ya zama a isa yawa zuwa cinye sabo kayan lambu, kifi, nama, gida cuku, cuku. Yawanci, likitoci rubũta kara 1 kwamfutar hannu (1 ml), bitamin a rana, da kuma a cikin abun da ke ciki na far da cututtuka daban-daban sashi ƙaruwa to 2-5 Allunan da rana.

Folate yara: sanarwa

Daga cikin ci gaban a cikin mahaifa har zuwa shekara uku, a lokacin maturation, ci gaban samuwar kuma na yaron ake bukata musamman bitamin B9. Amma idan uwar na nacewa kan da lafiya rage cin abinci, da jariri a karkashin shekara guda ba bukatar ƙarin bitamin. Folic acid ne a bitamin B12 da kuma B6 matasa yana da muhimmanci ga al'ada girma da kuma kyau memory.

Dangane da shekaru na yaro rubũta daban-daban dosages:

• har zuwa 6 watanni - 25 micrograms.
• daga shekara guda zuwa shekaru 3 - 50 micrograms.
• Shekaru 14 - 200 mcg.

Kowane kwamfutar hannu ya ƙunshi 1000 MG na abu, don haka da yara dole ne a diluted daya kwamfutar hannu a ruwa, da kuma bayan yin amfani da ma'auni sirinji vymeryat bukata sashi.

A amfani da slimming da kuma kwaskwarima dalilai

Scottish masana kimiyya potverdeli cewa folic acid - shi ne wani muhimmin kashi ga kiyaye lafiyar mata ta da kyau. Vitamin ne mai babbar yar a cikin samuwar farin jini Kwayoyin, ja da maikacin jini, da sabon Kwayoyin na fata da kuma gashi. Vitamin B9 samar da wani m kama, wanda yana da muhimmanci ga mata.

Domin kwaskwarima dalilai B9 bitamin da ake amfani da waraka da kuma ƙarfafa gashi, hana baldness, kyautata da kuma karfafa kusoshi, kazalika da regenerating da soothing wakili. Gashi a tare da masks, conditioners da shampoos amfani da ruwa acid. A hadaddun bitamin ko bitamin B9 a cikin kayayyakin amfani ga hanzarta jiki ta metabolism da kuma yaqi kiba.

Girke-girke na gashi masks da bitamin B9:

1. Man fetur na Burdock, rabin-shayi cokali na bitamin B9 goga a cikin gashi, kunsa kai tare da tawul, rike for rabin awa. Kurkura wakili da gashi shamfu da Bugu da kari na folic acid droplets.
2. A mask for bushe gashi. Avocado (ƙunshi B9) mu hada tare da man zaitun, da ƙara biyu saukad da na lemun tsami ruwan 'ya'yan itace. Rike mask for rabin awa. Kurkura da dumi ruwa shamfu.

Folic acid a cikin jikin mutum karya saukar fats. Saboda haka cewa wani cin nasara nauyi asara shirin - yana da bitamin, da ta dace da kuma daidaita cin abincin nasu, matsakaici motsa jiki.

Side effects da kuma yawan abin sama

Ability folate yawan abin sama ne kadan. Wuce haddi acid da aka excreted a fitsari fitarwa. Amma duk da harmlessness da miyagun ƙwayoyi, akwai illa da kuma kadan dama na yawan abin sama.

Doctors rika kada su shigar da nasu sashi da kuma sha ga sauran dalilai.

Zai yiwu illa sun hada da:

• rash, itching, asma, rashin lafiyan halayen.
• kasa yawa na bitamin B12;
• anemia.
• thickening na epithelial Layer a cikin kodan.

Yawan abin sama na bitamin B9 sa rashin barci, zawo, cramping, m ciki zafi, amai, da kuma maƙarƙashiya. A gano sama da bayyanar cututtuka kamata shawarci likita da kawai a karkashin ta kula da gyara bitamin. Yana iya bukatar ƙarin magani.

Hulda da sauran kwayoyi

Vitamin B9 rage tasiri na phenytoin. Analgesics, anticonvulsants, hana kuma estrogens kara jiki ta bukatar bitamin B9. Rage sha na folic acid, antacids, "Cholestyramine," sulfonamides. Hana dihydrofolate reductase da kuma rage folate mataki "Triamterene" "Pyrimethamine", "tmp". Mutanen da suka yi amfani da wadannan kwayoyi a cikin saduwa da bitamin B9 ne kara yaba da folinic acid.

Contraindications yarda Additives

Ba da shawarar don amfani da bitamin B6, B12 da kuma folic acid da hypersensitivity, mai tsanani rashin lafiyan dauki ga B bitamin da kuma Bronchial asma. Folic acid activates ciwon daji Kwayoyin. Contraindicated da yin amfani da bitamin a koda gazawar da kuma pyelonephritis. Shi ne a ke so ya dauki acid a hemochromatosis - wani gaji cuta da aka bayyana a cikin cuta na baƙin ƙarfe metabolism.

Allunan ya kamata a adana a zazzabi na ba fiye da 25, a wani duhu da kuma bushe wuri. Shiryayye rayuwa shi ne watanni 36.