Folic acid

Folic acid, ko kamar yadda kuma ana kiranta bitamin B9 - daya daga cikin mafi muhimmanci bitamin na iyali V. Wannan kashi ne da muhimmanci a cikin samuwar mutum Kwayoyin har yanzu a utero. Folic acid da aka mayar da martani tare da mafi muhimmanci nucleic acid da kuma ta haka ne da hannu a cikin samuwar wasu kwayoyin halaye.

Bugu da kari, bitamin B9 ido, ta kuma taka rawa a kusan duk matakai na hematopoiesis kuma shi ne alhakin da samuwar lafiya Lymph. A muhimmanci irin rawa da wannan kashi a narkewa da metabolism.

Folic acid da aka sanshi a matsayin daya daga kyakkyawa bitamin, saboda godiya ga wani isasshen liyafar B9, gashi, fata, da kusoshi zama lafiya bayyanar. Wannan bitamin da aka nuna mata tare da wani sosai maras ban sha'awa, bushe fata, gaggautsa gashi kuma kusoshi, seborrhea, psoriasis. Bugu da kari, bitamin B9 slows tsufa a menopause, yãki launin toka. Wannan alama ma'adinai da amfani ga kuraje da kuma wuce kima pigmentation.

Folic acid, wanda shi ne sashi don wani adult mutum na 400 mcg. da rana, da kuma yara daga 40 zuwa 250 MG., kara habaka rigakafi da kuma kawar da cutarwa da wuce haddi mai daga jiki. Musamman bukatar folic acid don mata suke ciki. Da kullum rate - 600-700 MG. Isasshen ci bitamin B9 inganta al'ada ci gaba da kuma m girma da kuma kyau yanayi baby, shi da uwarsa.

Domin yin sama da kullum da ake bukata na wannan bitamin, wani mutum dole ne kai shi a cikin nau'i na bitamin kwayoyi, saboda abinci mu samu isasshen folic acid. Amma, bitamin B9 da aka samu a kayan lambu, 'ya'yan itatuwa, ganye: faski, dill, seleri, latas, alayyafo, apples, pears, karas, cantaloupe, apricots, lemu, ayaba. Su ne mai arziki da: birgima hatsi, buckwheat, bran, yisti, legumes, kusan duk kwayoyi, kwanakin, da ɓaure, da yawa na da abinci daga alkama gari. Dabba da kayayyakin ma iya sa har wasu daga cikin kullum da ake bukata na bitamin B9: nama, kifi, madara, qwai, cuku (zai fi dacewa low-mai), cuku, a tabbatar kiwo kayayyakin, kaza, hanta, koda, zuciya da kuma sauran offal. An shawarar ware sukari da kuma sweets, barasa, saboda sun hana assimilation da kuma kira na folic acid. Yana da wuya ga zamani mutum ya zama iya hada a rage cin abinci irin sa na kayayyakin. Kuma, idan ka yi la'akari da cewa yana daukan game da wani rana zuwa 400 MG., Sa'an nan babu wani ƙarin ci na folic acid, yin sama da shortfall za su ci nasara ba a gare ta.

Folic acid rashi iya kai ga tsanani sakamakon. Da fari dai, rashin wannan kashi tsokani anemia - wani sosai tsanani jini cuta hade tare da low haemoglobin. Folic acid ne iya normalize haemoglobin da sauran jini sigogi. Har ila yau, cututtuka na gastrointestinal fili suna hade sau da yawa tare da rashin B9 bitamin a cikin jiki. M irritability, asarar barci, zuciya palpitations, matalauta rigakafi, m gajiya da wani rauni, rashin lamarinsa, depressive yanayi - duk wannan za a iya dangana ga rashin folic acid amfani.

Nada likita, folic acid, wani yawan abin sama da abin da yake babu kasa hatsari fiye da rashin - da za a yi amfani da daidai da lakabin umarnin wani gwani, ko dai saka a cikin wani akwatin. Gwada daya more lokaci domin ganawa da wani likita ko mai harhaɗa magunguna, don kauce wa yiwu matsaloli.

Yana dole ne a tuna da cewa lamuni na kiwon lafiya na kowane mutum - a m kula da jikinka, kuma idan akwai wani shakka cewa muna samun isasshen bitamin a kullum muke bukata, a tabbatar samun gwada. All san cewa jikin mutum - shi ne agogon, da kuma jima muna samun m, karkatattun bangare a cikin inji, da sauki shi zai zama a gyara shi.