Gasashe sabon dankali a cikin tanda: Mãdalla da girke-girke

Gasa sabon dankali a cikin tanda - mai gamsarwa babban Hakika, wanda zai zama ya dace kamar yadda festive tebur, da kuma a kullum menu. Yana za a iya shirya a hanyoyi masu yawa. Za ka iya yin rage cin abinci tare da wani m man fetur da kuma seasonings. A wannan yanayin, sabon dankali gasa a cikin tanda da yake cikakke a matsayin tushen hadaddun carbohydrates ga wadanda neman ya yi rashin nauyi. Kuma za ka iya kari shi da nama, kifi, ko naman alade da kuma soya wani ƙarin gasa.

Gasashe sabon dankali a cikin tanda

Na farko zaži - don saka da dankali a cikin tanda ba tare da man fetur a cikin fata, yada wanke da kuma brushed goga tubers da ƙungiyar. Don dafa dankali iya ƙara wasu m man: zaitun, flaxseed da kuma sesame. Yana za a iya kara flavored tare da tafarnuwa. Gasa sabon dankali a cikin tanda zai hallara ban mamaki! Mash 'yan cloves da tafarnuwa da Mix tare da man shanu, da kayan yaji da kuma ganye (da ya dace, misali, Rosemary). Shirye tubers sa a mai zurfi ganga, rufe tare da man shanu cakuda, ganye da tafarnuwa. Musamman da ya dace kananan matasa tubers da iri tare da ja fata. Add kayan lambu mai a farkon dafa dankali ba da shawarar. Lokacin da mai tsanani, shi ya kafa ta free radicals, detrimental ga kiwon lafiya. Idan muna gasa dankali da mai, shi ne mafi kyau don amfani da tsami, har ma mafi alhẽri - narke. Wannan mai kyau tunawa ko bayan daukan hotuna da aka fallasa zuwa high zafin jiki. Yana za a iya sanya a gida. Briquette unsalted man shanu bukatar narke a cikin wani kwanon rufi da wani lokacin farin ciki kasa, da kuma bayan cewa, ya zama wani ruwa, simmer for game da rabin awa a mafi wuta. Idan ta zama m da haske nutty dandano, shi dole ne a cire daga zafin rana, magudana, sanyi da kuma store a firiji. Mai kuma za a iya kara wa stewed kayan lambu, hatsi da kuma kawai sha, smeared a kan burodi. Wannan ne mai matukar dadi da lafiya da samfur ga lafiyar ka.

Sun dankali, gasa a cikin tanda a kan skewers

Wannan hanya na dafa abinci na iya ze m. A gaskiya, shi ne matukar kowa a gẽfen gabas. Kamar wancan shirya tasa kira dankalin turawa Kebab. An sau da yawa dafa shi a kan wani fikinik. Za ka iya gwada wannan shiri bambance-bambancen, a lokacin da a gaban ka sake tada tambaya na yadda za a gasa dadi sabon dankali. Kai sabo ne naman alade da kuma yanke shi bakin ciki isa (shi ne dace a yi wani yanki na pre-sanyaya a cikin wani injin daskarewa). Dankali dole ne da wanke da kuma ba tare da share (domin shi ne matasa), yanka a cikin yanka. Skewer su a kan wani Skewer, alternating tare da yanka da naman alade. Idan kana so kadan podsolite, barkono, ƙara murƙushe tafarnuwa da kayan yaji (cumin, thyme, Rosemary). Kunsa a tsare kowane Skewer dabam da kuma aika shi a cikin tanda for minti ashirin (ko matsayin da shi a kan garwashin idan kana dafa a bude iska). Bayan wannan lokaci, fadada envelopes da wuri ne kusan a shirye kebabs a kan garwashin ko a gasa. Wannan tasa za redden da kuma sayan appetizing bayyanar.