Holotropic numfashi: feedback game da mafi muhimmanci

mutane ƙara sun fara a cikin zamani duniya to tunani game da yadda za a kula da kiwon lafiya. All laifi na da lafiyar qasa da kuma quite hadaddun da azumi taki na rayuwa, wanda, da rashin alheri, da wani mummunan tasiri a kan kiwon lafiya. A cikin 'yan shekaru, ya fara bayyana daban-daban dabaru na rike nasu kiwon lafiya.

game da fasahar

Yau akwai mutane da yawa daban-daban Psycho-kai. Daya daga cikinsu - holotropic numfashi. Reviews ce cewa ta hanyar shi daya shiga cikin wani Jihar trance m, to, akwai a shafi tunanin mutum waraka, da kuma zurfin ilimi da yanayi. A mawallafa wannan hanyar ne ma'aurata - Christina da Stanislav Grof, 1975 Technology ne samun wani girma masu sauraro.

manufa

Mene ne Holotropic Breathwork? Reviews mutanen da suka yi amfani da wannan dabara, suka ce cewa babban abu a nan - fast numfashi. Riga kawai saboda wannan ka iya samun a dama jihar. To, idan wannan sauti a kwantar da hankula soothing music. Wannan dabara ne dace duka biyu m da kuma sa su guda biyu ayyukan. Idan taro da aka tsince mutane biyu, Sitter zai yi aiki a matsayin abin da ake kira Mataimakin, wanda aka tsara domin yin zaman mafi bayyananne.

aiwatar

Saboda haka, da dama matakai ne da dabara na "Holotropic numfashi." Training fara da wa'azi, da saituna, shakatawa dabaru, wanda kawai shirya kwakwalwa da kuma jiki. Wannan an bi ta babban part - da sosai numfashi, da wadda wani mutum ya faxa cikin wani musamman jihar. Bayan da zaman, akwai wani musayar kwarewa - mahalarta raba abin da ya faru da su a lokacin zaman. Ya kamata a lura, idan wani mutum yana da kõme ba gaya mana lokacin da ka farko ziyarci horo - shi ba ya nufin cewa shi ko da yaushe za ta zama. Ga sakamakon da kuke bukata lokaci, dole ne ka tuna da wannan.

da muhimman hakkokin dokoki

Tabbata a daidai gudanar da aiki Holotropic numfashi. Reviews ce cewa babban muhimmanci shi ne aiwatar da m dokoki. Saboda haka, abin da yake da daraja ambaton. Mafi muhimmanci, kana bukatar ka hũra kawai a bakinsa, wani hanci ba a hannu. Yana da muhimmanci ga ci gaba da wani launi: sauri numfashi da kuma exhale m. Lokacin da wannan dabara aka sa kawai kirji, da babba numfashi ayyukan, wannan ya kamata ba za a manta. Shi ne kuma dole su iya tattara a kan abin da yake da muhimmanci: ba don jawo hankalin maras so tunani, bi numfashi dabara, tunani game da jiki majiyai. Har zuwa karshen zaman da shi wajibi ne don tsayar da natsuwa, kuma kada ku bude idanu, shi ne don haka sosai sauki rasa da makamashi da cewa aiki tare da mutane.

cikas

Ga wadanda suke so su gudanar da aiki Holotropic numfashi, real masana ba zai zama superfluous: da yawa ce cewa wani lokacin da wani mutum zai fuskanci rashin jin daɗi a lokacin horo. Yadda za a rabu da shi? Idan jiki bayyana m majiyai, numbness, dole ne ka yi kokarin gyara halin da ake ciki tare da taimakon m images da kuma yanayi. Idan wannan ba ya taimaka, kana bukatar ka san yadda za a sauri ka fita daga cikin trance: shi yana bukatar su matsa zuwa wani karin m, kare numfashi, kuma sannu a hankali komawa zuwa gaskiya. Abruptly tasha aiki ba da shawarar, zai iya zama cutarwa sosai. Yana da muhimmanci a tuna cewa bayan wani zaman kana bukatar ka shakata da kuma zama a cikin wata a kwantar da hankula a jihar da game da rabin sa'a.

horo

Yau yadu aikata holotropic numfashi. Moscow, St. Petersburg - yana da biranen inda za ka iya samun wadannan azuzuwan ba tare da matsaloli. su kuma iya zama a karamar birane, amma a wani yanayin da ake ciki kamata a tabbata cewa shirya san abin da suke yi, kuma suna da wasu takardun da damar su shiga cikin wannan aiki.