Holotropic Karsh kayan aiki:

Holotropic numfashi fara da yoga yi, wanda aka sani ga 'yan Hindu da haka mutane da yawa dubban shekaru. Daban-daban na darussan kawai, a cikin abin da matsayi da suka kamata gudanar.

A labarin na

Wannan mataki da aka ɓullo da wani iyali na American Psychologists Christina da Stanislav Grof. Yana dogara ne a kan shekaru talatin na binciken canza sani, da warkewa yiwuwa, wanda aka jawo da aikace-aikace don dalili na far nonpharmacological hanyoyi na da tasiri a sani kuma psychedelic kwayoyi.

Kamar yadda wani Hanyar far, holotropic numfashi, wata dabara wanda shi ne cikakken ba wuya, shi aka shawara don maye gurbin Grof LSD, an haramta daga yin amfani da bayan wannan magani ya taboo. A kanta, a yanayin da cewa results daga holotropic numfashi, mabanbanta daga narcotic trance, wanda ya bayyana saboda da paradoxical cerebral hypoxia.

Lokacin da wani mutum da yake cikin m jihar sani ta hanyar wani irin fasahar, shi damar zuwa tsira da rauni, a ɓõye, a cikin zurfin da kuma nemo su zuwa yantar. Babban kashi na wannan dabara ne m numfashi diluted tada music da pop-kwarara nutsewa kwarewa. A wannan irin ayyuka dakatar da ciki tattaunawa , da kuma a can ne cikakken nutsewa a cikin tunaninsu da lamirinsu.

Darussan motsa jiki

Holotropic numfashi m wanda za a tattauna a wannan labarin ne Darussan cewa sau da yawa ta wuce 2-3 hours a rana uku zuwa kwana goma sha biyu. Bugu da ƙari, da motsa jiki da kanta yana game daya ko biyu sa'o'i a daya zaman. A lokacin da ya numfashi zama kamar yadda tsanani kamar yadda a cikin aiki wasanni (iyo da kuma Gudun). Masana sun yi imani da cewa irin wannan ayyuka na iya bayar da kyau kwarai jiki sakamako da kuma kyau tasiri a kan haƙuri kiwon lafiya.

Sau da yawa sosai, holotropic numfashi, darussan da kuma kayan aiki data dukkan mutane aikatawa rayayye soki wakilan gargajiya kungiyoyin addini. Bugu da kari, wakilan gargajiya Psychology, shakka da yawa daga kungiyoyin ilimi gane holotropic numfashi kamar yadda babu kimiyya a ciki dabaru. All saboda gaskiyar cewa makamantanta ba za a iya bayyana cikin sharuddan da ya saba kimiyya.

Amma ko da abin da, mutanen da suka tafiyar da wadannan ayyuka, m cewa dabara ba aiki ne kawai, amma kuma yana ba da gaske tasiri da sakamakon. Yana iya ajiye mutane daga kusan duk wani m matsaloli.

Holotropic numfashi m wanda shi ne cikakken ba wuya, an yarda a yi amfani da yara a karkashin shekaru 12 da haihuwa. Amma a cikin wani akwati, a yanke shawara a kan yiwuwar yin amfani da wannan dabara ko da yaushe daukan wani malami wanda zai gudanar da zaman.

A yi na Holotropic Breathwork

Saboda haka ta yaya ne wadannan darussa? Abu na farko da ya kamata ka sani shi ne cewa dukkan ayyuka ne tsananin mutum. Kuma domin kawo mutane zuwa ga matakin inda shi kansa za su iya amfani da wannan dabara, ba za ka bukatar a kalla 12-15 zaman.

Amma duk ya dogara quite mai yawa nuances. Kuma wani lokacin da wani mutum zai bukatar karin zaman. Wannan ya faru saboda gaskiyar cewa, ta nagarta na kansa halaye, ya kawai ba zai iya jure zafin jiki. Sa'an nan darussa an gudanar a kan wani annashuwa yanayin.

Holotropic numfashi. A dabara ne ya:

1. A farko minti 10 na numfashi ya zama mai zurfi da kuma jinkirin.
2. A gaba hour - mai zurfi da kuma quite m.
3. A karshe minti 20 na fara m surface da kuma kawo karshen saba numfashi.

Wani lokaci a cikin shakka daga holotropic numfashi matsaloli bayyana kai-hasara, cramps a cikin makogwaro, ciwo mai tsanani, da kuma tsoro, domin shi ne ko da yaushe wani zurfi da kuma mafi m fiye da saba.