Ina jin tsoro ya tashi da jirgin sama! Abin da ya yi?

Dukan mutane ne daban-daban. Kuma ku ji tsõron duk ma daban-daban. Wasu daga cikin mu suna jin tsoro Loneliness, ko duhu dakuna, yayin da wasu - da yanayi na hurumi, da uku - da tsawo ... Jerin ci gaba da kuma a kan. Alal misali, ina jin tsoro na tashi. Me zan yi a wannan yanayin? Don tafiya zuwa psychologist? Ko sau ɗaya kuma domin duk manta game da tafiya? Abokai, tun mutanen da ke fama aerophobia (ko tsõro) - babbar sa, na yanke shawarar rubuta wata kasida game da shi. Kamar yadda suka ce, bari mu dubi kansa tsõro a idanunsa.

Ina jin tsoro ya tashi da jirgin sama! Abin da ya yi?

Duk da fuskantar wasu rashin jin daɗi a lokacin da ka farko zauna a cikin gida. A ka'ida, shi ne karo na farko - shi ne quite na kowa. Duk da haka, idan mutum ya ci gaba da ji tsoro kuma da sake - wannan shi ne karkata daga kullum. Idan ka tambaye wani psychologist, yadda za a daina jin tsoron tashi sama, sa'an nan, na farko, ya ba da shawara ga shakata, kai a look at cikin jirgin sama taga kuma sha'awan allahntaka wani sarari suKe kyakkyawa. Amma shi ke - musamman psihopriemy. Mu ne tare da ku, abokaina, fahimta da shi! Bayan duk, wani mutum wanda a Yunƙurin na jirgin sama cikin iska tashi zuwa girgiza hannun da tsalle fita daga cikin kirji zuciya, shi ba zai taimaka! A lokacin, ya za su iya ba su tuna da psychologist ta shawarwari, ya kawai yake so ya yi kururuwa, gudu da kuma boye daga wannan mafarki mai ban tsoro. Ku tuna yadda tsoro flights gwarzo na daya daga Stephen Sarki short labaru. Ya kawai ba zauna a wuri guda! A sakamakon haka, da ya zo da kansa kafin hauka: ya zama chuditsya m shaidan zaune a kan reshe na wani jirgin sama fuselage da kwakkwance shi! A ganina, yana da kawai girma, da kuma zarge - aerophobia!

Yadda bayyana kanta aerophobia?

abubuwan da ake bukata

Masana kimiyya sun ce matsalar ba sosai a cikin aerophobia a cutar, amma a cikin tsoron wanda ya haddasa ji na jirgin, saboda wannan yanayi ne ba halitta ga mutane. Da cewa mu vestibular tsarin ne sosai m, don haka kula rashin gona karkashin kafafun su, kuma ko da tare da wani canji na tsawo da kuma sauri. Wannan shi ne riga da wani gagarumin danniya ga jiki ne complemented wata tsõron mutuwa. A mutumin a cikin wani jirgin saman, da wuya (kuma a mafi yawan lokuta - ƙarya) hango hatsari, saboda sun ankara da cewa a cikin hali na hadarin zai zama gaba daya m, kuma suna iya mutuwa.

bayyananen

1. Wannan cuta na iya fara a kowane lokaci (kafin dasa), misali, da zaran ka isa a filin jirgin sama.
2. A sosai da tunani mai zuwa adam jirgin an fara rungumi real tsoro da kuma daji tsõro: fara girgiza hannun kuma gwiwoyi, akwai sha'awar komawa tikitin zuwa kashiya, zaɓi wani madadin hanya zuwa tafiya (jirgin kasa, bas).
3. A mutum na iya sannu a hankali fara je hauka. Za a yi wani zazzabi a wani sanyi gumi. Ba a cire hallucinations. A wannan yanayin, kana bukatar wani likita.

Ina jin tsoro ya tashi a kan wani jirgin saman ... Me zan yi idan ina aerophobia?

Manta game da TV!

Impressionable mutane, masana ilimin tunani na ba da shawarar samun hannu a kallon fina-finai-bala'i, TV shows da kuma labarai a kan wani irin taken. Wannan yana da wani detrimental sakamako a kan wani tunanin bangaren mutumin da ya so ya yi da jirgin.

Tashi kuma kada ka ji tsoro na Heights!

Abokai, Ina da kaina na farko yanki na shawara da aka ba quite taimake su ba. Har yanzu ba ni jin tsoro ya tashi da jirgin sama. Abin da ya yi a cikin wannan hali? Na yi kokarin samun amsar tambaya ta ne. Sai dai itace, an gaggawa bukatar yin amfani da abin da ake kira jirgin na'urar kwaikwayo! Wannan shi ne na musamman Hanyar magani aerophobia. Za a sanya a cikin wani ban sha'awa daki, cikakken rubanyawar cikin gida. Duk da haka, shi ne, ba free. Idan ka daraja ka kudi, sa'an nan Psychologists bayar da shawarar yin kai-medicate: shirya a gida, a daya daga cikin dakunan da gida, da kuma riba don haka don wani lokaci. To, ina kokarin a your dama! Ka sa'a!