Inganta rigakafi da yaro: na asali hanyoyi

Kowane iyaye yana so ya baby zama lafiya da kuma matsayin kadan yiwu rashin lafiya. An muhimmiyar rawa a wannan kara kebantattun na yaro. Rigakafi - shi ne jiki ta ikon tsayayya daban-daban cututtuka. Ware wadannan ta iri: takamaiman, wanda ya bayyana bayan da cutar, da kuma nakasar. Likitoci ma nuna wucin gadi na rigakafi da tsarin da ya bayyana cikin mutane zuwa wasu cututtuka bayan alurar riga kafi. A kasar mu akwai mai lamba jadawalin, bisa ga abin da kowane mutum allurar rigakafin da ya fi na kowa cututtuka.

Inganta rigakafi da yaro da taimakon rigakafi - shi ne ya fi dogara Hanyar cutar rigakafin.

nono

The sosai farko matakai don ƙarfafa tsarin na rigakafi iya fara a haihuwa. Daya daga cikin mafi iko factor a inganta kebantattun na yaro - shi ne nono. A madarar uwarsa ƙunshi halitta antibodies zuwa yawa cututtuka. Bugu da kari, nono zai kawar da matsaloli tare da ciwon hanji na yaro.

hardening

Wata hanyar inganta rigakafi ne hardening. Yana iya farawa a watan farko na rayuwa. Yana iya zama iska da hasken rana wanka don a total na har zuwa minti 30. Babu shakka, da kara rigakafi da yaro da taimakon hardening ya zama sauka a hankali, ya kamata a fara da 2-3 minti, kowace rana kara lokaci lokaci. Lokacin da miya da yaro tsayar da zinariya mulki: sa a kan daya Layer na tufafi fiye da saka kanka.

Kamar yadda paradoxical kamar yadda iya sauti, na rigakafi da tsarin da aka karfafa a cikin shakka daga cikin cuta - jiki san amsa pathogens, shi yake bada takamaiman antibodies da su. Saboda haka, kada ka nemi tsare cikakken sterility a cikin dakuna, ba su rage ku baby don sadarwa tare da sauran yara a cikin ilmi daga waje duniya.

Inganta rigakafi na yaro yana da muhimmanci sosai kafin su shiga kindergarten. Bayan duk, inda ya zai fuskanci da yawa daga sabon mutane wanda za su zauna a karkashin sabon tsarin mulki na rana - duk wanda za a iya ƙwarai rage ta rigakafi. Don partially rama domin korau al'amurran, horar da yaro to wannan tsarin mulki na rana ne, sai agogon ke tafiya, da abinci, da rana rurumi kamar yadda zai yiwu zo daidai da kindergarten. Wannan zai hana jariri daga danniya dangantaka da canji.

dace abinci mai gina jiki

An muhimmiyar rawa a wannan tsari ma wasa bitamin. Don inganta rigakafi ga yara wajibi ne a tabbatar da wani bambance bambancen rage cin abinci, arziki a bitamin da kuma ma'adanai. Very da amfani ga} arfafa tsarin na rigakafi hada da jariri abinci rage cin abinci da wadannan kayayyakin: madara, zuma, yogurt da kuma yogurt, apples, karas, beets, faski, teku kifi, turkey, albasa da tafarnuwa, alkama.

Kafin da ake ji da wadannan kayayyakin aiki, don inganta rigakafi ga yara dole ne ka san daidai abin da yaro ya raunana m ayyuka na jiki. Wannan bayyana kanta a zafi baby.