Irin wannan wani muhimmin abinci ga gout

Domin hankula take hakkin gout purine metabolism, saboda wanda qara a jini matakan uric acid auku shaida na urate (uric acid salts) a cikin gidajen abinci da marasa lafiya da take kaiwa zuwa kumburi. A wannan yanayin, da ganewar asali nadiri rikitarwa kamar koda duwatsu da kuma kodan.

Features abinci gout marasa lafiya

An yi gagarumin tasirin rigakafi da magani daga wannan cuta taka wata hanya ta musamman-gina abinci ga gout, wanda babban makasudin rage purines a abinci. Purines suna da kyau wakilci a abinci kamar su kifi, nama (musamman hanta, da kwakwalwarmu, harshe da kuma kodan). Har ila yau, quite babban kaso na purines samu a herring, caviar, kuma gwangwani kifi (sardines da kuma sprat). Haka kuma, a bisa la'akari abinci ga gout, dole ne ka tuna cewa mafi yawan wadannan abubuwa a cikin nama na matasa dabbobi.

Idan ka karba abinci ga gout ga mabiya ganyayyaki na jita-jita, da suka iya bayar da shawarar kirki ba, wake, namomin kaza, alayyafo, farin kabeji, zobo. A zaki shuka delicacy - raspberries da ɓaure. Mutane da yawa daga cikin wadannan abubuwa a cikin shayi, kofi, cakulan, koko. Hakika, waɗannan marasa lafiya kuma bukatar san wanda kayayyakin akwai kasawa daga cikin wadannan abubuwa. Shi ne qwai, kiwo kayayyakin, gurasa, hatsi, kusan dukan 'ya'yan itãce, berries da kuma kayan lambu. Saboda haka, yin abinci ga gout ga wadanda suka sha wahala daga wannan cuta, ya zama dole don kawar da mafi yawan wadannan kayayyakin, har ma idan suna son su sosai.

Dokokin na jawo sama da menu

Marasa lafiya tare da wannan ganewar asali a lokacin da cutar ne a gafarta musu (ba tare da exacerbation), ya zama sosai menu. Bisa ga shawarwarin da likitoci, da menu na gout rage cin abinci dole ne bi da yawan 6 tare da kadan karu a yawan sunadaran. Wannan na bukatar a rage adadin amfani da legumes, nama da kifi. Bugu da ƙari kuma, shi ne wajibi ne don rage yawan high-da-dab kitse (naman alade, naman tunkiya, da naman sa, dafa abinci). Lalle ne, saboda su uric acid da kodan saki fiye da sannu a hankali. Maimakon haka, suna bayar da yin amfani da ghee da kuma man shanu. Bugu da kari, 30% kitse, da mãsu haƙuri ya kamata sami saboda kayan lambu mai. Duk wani nutritionist zai gaya maka cewa su m acid da kyau sakamako a kan metabolism a cikin wannan cuta, musamman ma a cikin waɗannan lokuta idan aka hada tare da kiba, atherosclerosis da hauhawar jini.

Duk wanda yake shan wahala daga wannan cuta, samu abin da ake ci shawara, san cewa ya kamata ba up kifi, nama da naman kaza broths, saboda a lokacin da dafa wadannan abinci a kalla 50% purine wuce da shi zuwa broth. Amma riga Boiled nama da kifi iya ci a asirce.

karin ruwa

Yin lafiya da abinci da su bi da gout, dole ne ka tuna da babban yawan m ci - har zuwa 2 lita a rana (ba shakka, idan haƙuri ba a contraindicated saboda matsaloli a cikin kodan da zuciya da jijiyoyin jini tsarin). Duk wani likita da zai gaya maka cewa mai girma zaži zai zama da amfani da berries, 'ya'yan itace da kayan lambu juices. Musamman amfani ne Citrus yanã shã. Bugu da ƙari kuma, shi ya kamata sha mafi madara da kuma fermented madara drinks, shayi (kawai wajen rauni). Da taimakon juices kuma yanã shã 1 lokaci na mako daya kamata gudanar sallama rana (ko da haƙuri da nauyi). Babu wani hali da ya kamata daya kokarin mu bi da yunwa. Idan wannan ganewar asali ne mai hadarin gaske - saboda azumi saboda furotin fashewa matakin na uric acid a cikin jini yakan ƙwarai.

Tare da babban kula nuna hali ga marasa lafiya tare da wannan ganewar asali domin biki tebur. Ko da tare da guda, amma kuma yalwatacce m nama ko kifi abinci, kazalika da giya, yiwu karfi exacerbation da cutar.