Kabeji Soup Diet for Weight Loss

Kabeji ya dade akai samfurin na mu menu, wannan dadi da kuma amfani da kayan lambu mu ci raw, Boiled da Salted form, mu soya, ɗanɗana, daga kuma gasa. Kazalika da hanyoyin da dafa abinci, da kuma bambancin irin kabeji, shi ne kabeji, Broccoli, farin kabeji, Brussels sprouts, Sin ... Number of iri, siffofi da launuka na wannan kayan lambu ne kawai ban mamaki.

Babban m ingancin kabeji ne musamman arziki bitamin da kuma ma'adinai abun da ke ciki. Ya ƙunshi kusan dukan B bitamin, acid, ma'adanai, furotin, alli da phosphorus. Saboda da amfani kabeji ne yadu amfani a matsayin magani shuka, da kuma kuma hada a menu na da yawa abun da ake ci. Akwai kabeji rage cin abinci domin nauyi asara, wanda aka ci gaba a cikin marigayi karni na ashirin, ga mutãne waɗanda suke sun halartar tiyata. Amma ya juya waje cewa wannan rage cin abinci ne ma da taimako ga mutanen da suke so su rasa nauyi. Nutritionists sun ma da ake kira kabeji da kayan lambu da ciwon caloric abun ciki na alamar "debe" saboda jikin mu don sarrafa kabeji na bukatar fiye da makamashi fiye da shi yana karɓa, amfani da shi.

Kabeji Soup Diet for nauyi asara yana mai yawa bambancin, da kuma shi ne mafi m rage cin abinci kabeji miya ko broth. A tsawon lokaci da irin wannan cin ganyayyaki shi ne kwana bakwai, da tazara tsakanin wannan "kabeji makonni" dole ne su kasance a kalla watanni biyu, tun ma m da kuma shafe tsawon amfani da rage cin abinci akwai yiwuwar illa kamar matalauta taro, gajiya, gajiya, ciwon kai da kuma lethargy .

Babban sashi na wannan rage cin abinci - kabeji miya, tattalin daga 500 grams na kabeji, scallions kibiyoyi 6, 100 grams na launin ruwan kasa shinkafa, seleri stalks 5, 5 karas, 2 barkono, tumatir 2 da kuma 6 da kwararan fitila.

Hanyar shiri. Wanke dukkan kayan lambu. Shred kabeji, karas a yanka a cikin cubes ko tube, barkono - yanka, albasa - zobba, seleri - kananan guda. Tare da tumatir kwasfa, baya narkar da ruwan zãfi, sara. Duk kayan lambu suna sanya a cikin wani babban akwati, rufe da ruwa, zo a tafasa, simmer ba tare da murfi ga dama da minti. A wani kwanon rufi tafasa da pre-wanke launin ruwan kasa shinkafa, rufe murfi, bari tsayawar. A kusan shirye kabeji broth rage cin abinci don ƙara da ba shinkafa, yankakken albasa da gishiri.

Products wanda ya hada da kabeji rage cin abinci domin nauyi asara, zai iya kusan gama saduwa da bukatun na jikin mutum a abubuwan da alama bitamin. Bugu da kari, launin ruwan kasa shinkafa ne mai kyau adsorbent sauƙi excrete da gubobi da sharar gida kayayyakin daga jikin mu.

A wannan rage cin abinci ne a yarda a yi amfani da kabeji miya a Unlimited yawa (fiye da kana bukatar ka, ka har yanzu ba zai iya ci). Har ila yau, kamar yadda wani karin hanyar da za a iya amfani da sabo ne kabeji ruwan 'ya'yan itace, rage cin abinci kamar makawa, digestible da kuma nan da nan ya kawo jiki nauyi na ma'adinai abubuwa.

Babban rage cin abinci samfurin ne, ba shakka, kabeji miya, a Bugu da kari wa abar menu na wannan sun hada da:

• ranar farko - wani 'ya'yan itace, fãce ayaba.
• rana ta biyu - wani lambu.
• rana ta uku - a cakuda iri daban-daban na 'ya'yan itace da kayan lambu.
• rana ta huɗu - skim madara da ayaba.
• rana ta biyar - 500 grams na kifi ko wani ramammu nama, tumatir.
• rana ta shida - wani ramammu nama da kayan lambu.
• rana ta bakwai - kayan lambu da 'ya'yan itace ruwan' ya'yan itace.

Wannan version na rage cin abinci ne quite m, amma za ka iya jure shi. Don inganta tasiri na wannan rage cin abinci, kamar wani, shawarar matsakaici motsa jiki.

Wani sosai tasiri irin kabeji rage cin abinci da aka dauke su a goma-kabeji rage cin abinci domin nauyi asara, wanda a Bugu da kari ga yin kawar da karin kilo kuma aka nufin purgation. Menu na wannan rage cin abinci quite monotonous kuma maimaita kowace rana.

Breakfast kunshi kofi ba tare da sukari (za ka iya amfani da wani canza).

Ga abincin rana coleslaw daya tablespoon na man shanu (unrefined kayan lambu) ko kabeji miya. Kowane kwanaki biyu da aka yarda su ci juna Boiled kwai.

Dinner hada da daya daga uku zažužžukan: 250 grams na durƙusad kifi, 250 grams na ramammu nama ko mai yoghurt 200 ml na 1%.

Tsakanin abinci da damar amfani da kabeji a cikin wani yawa, kuma kore shayi. Dakatar gishiri, sugar, gari kayayyakin da barasa. A lokacin cin abinci ya kamata ka sha yalwa da ruwaye, shi ne mafi alhẽri idan shi ne mai ba Carbonated ma'adinai ruwa.