Rage cin abinci Valley

Larisa Dolina wani lokacin hasarar da siffar, amma da sauri ya kawo kanta cikin tsari. Sa'an nan abin da irin abinci da ta bãyukansu zuwa kwarin na dogon lokaci ban so in yi magana, raha replying cewa shi ne ta asiri. A karshen, da asiri da kuma ya koya daga cikin abinci Larisa Dolina ya zama watakila mafi m - duk da kayayyakin, sai su yi magana, a hannu, da kuma mafi muhimmanci, kamar yadda ko da yaushe, shi ne nufin.

Dietitians m gargadi da cewa rage cin abinci Valley mai tsanani takaita yawan adadin kuzari da ake bukata domin al'ada rayuwa, amma saboda yana da makaruhai don amfani ga mutane tare da wani rashin lafiya. Duk da haka, wasu nutritionists tabbacin cewa rage cin abinci ne quite m kamar sunadarai, bitamin da kuma ma'adanai na dauke da shi a dama yawa. Amma na biyu category na masana sun yarda da cewa rage cin abinci da aka contraindicated ga mutanen da tare da matsaloli na gastrointestinal fili.

Valley na rage cin abinci na bukatar tsananin farillar - tabbata ga tsayayya da dukan yanayi ya kai daidai da ban mamaki sakamakon, yadda burge masu sauraro Valley.

Akwai wasu m bukatun don ispolneniiyu:

- kafin mako na rage cin abinci tabbata shirya wani azumi rana:

- ba za ka iya ci bayan 18 hours.

- ba tare da maye gurbin su da irin wannan amfani ne tsananin tsare a cikin menu Products:

- kullum raba abinci kasu kashi shida sassa da kuma shi ne daidai, kowace sa'a biyu:

- kafin cin abinci zuwa sha kwata zuwa uku kofin na ganye jiko (a cakuda chamomile, calendula da St. John wort) ko kore shayi:

- ba don amfani da gishiri:

- jimlar nauyin abinci ga rana - 400 grams, da wani pint na 1 kashi uku-day-tsohon yogurt - shi ne mafi kyau a ta da aiwatar da tsarkakewa jiki, yayin da sabo ne dauke da sauki da ake ci samfurin.

Rage cin abinci Larisa Dolina - 7 kg mako: yana da daraja da hadaya rashin nufin! Haka kuma, cewa aka jera kayayyakin a cikin menu, za ka iya ƙara m baki kofi da kuma sha a ko'ina cikin yini ko rabin lita na Boiled ruwa.

An shawarar yi wani enema kowane dare (ga waɗanda suka yi da isasshen ƙarfin hali).

Saboda haka, rage cin abinci Valley - Menu:

1 rana - Boiled a fãtunsu, ko gasa dankali, yogurt.

Rana 2 - low-mai gida cuku da kuma yogurt.

Day 3 - wani unsweetened 'ya'yan da kuma yogurt.

4 rana - Boiled kaza nono ba tare da konkoma karãtunsa fãtun (ramammu naman maraki ko nama) da kuma yogurt.

Rãnar 5 - wani unsweetened ya'yan itace da kuma yogurt.

Rana 6 - 1.5 lita na har yanzu ruwan kwalba.

Rãnar 7 - wani unsweetened ya'yan itace da kuma yogurt.

A mako mai zuwa, za ka iya ci, kamar yadda ya saba, amma kokarin rage abinci m da kuma kyafaffen, bushe da abinci mai kayan yaji.

Idan sakamakon alama kasa, Valley na rage cin abinci za a iya maimaita a gaba fita bayan mako rage cin abinci, amma shi ne mafi alhẽri ba maimaita fiye da sau daya a kowace watanni biyu.

Dole ne kuma mu la'akari da cewa za su je aiki, da kuma kiwo kayayyakin ne lalacewa. Kuma idan firiji ba - in saya kananan kunshin.

A ranar farko zai zama mafi wuya: rage cin abinci Larisa Dolina a rana ta shida izni kawai ma'adinai ruwa. Saboda haka babban abinda - to manta game da kasancewar a cikin gidan da firiji da kuma ba wakiltar cewa shi yana kwance a kan shelves.

Amma a tashin matattu: lokacin da gaskiya. Kibiya nauyi shakka zai nuna wani adadi kasa da asali a cikin da dama ƙungiyoyin: asarar akalla biyar, yawanci bakwai kilo a mako rage cin abinci - tabbas!

Rage cin abinci, ko da shi alama cewa sakamakon ba sosai yin ishãra, shi ne mafi alhẽri ba maimaita akai akai fiye da sau daya a kowace watanni biyu. Tabbata ga ma bukatar su yadda ya kamata, ka fita daga cikin abinci - na farko mako ci kawai steamed ko Boiled kayan lambu da kuma kiwo kayayyakin, nama, shi ne mafi alhẽri ba don amfani.

By acidic 'ya'yan itãcen marmari hada da abarba (su daidai ƙona fats), apples na wasu irin garehul, da rumman, da lemons da sauran' ya'yan itatuwa Citrus, m plums, oxalis, cranberries, cherries.