Kamar yadda mutum ba ya barci 8 kwanaki, da kuma abin da yake da ha ari

The mutum batun da dokokin yanayi, don haka shi yana ci, sha, shakata. Barci - wannan shi ne biki da cewa zai ba da damar jiki zuwa da sauri mayar da ikon, tsari da kuma kyau kiyaye a kan Hauwa'u na da sakamakon bayanai, inganta tsarin na rigakafi.

Abin lura shi ne cewa barci lokaci domin kowane mutum da guda-guda. Daya isa ga 6-8 hours, yayin da wasu ba zai iya barci da 10. Amma shi ma ya dogara da shekaru da kuma salon, da kuma lokaci na shekara. Bugu da kari, cikin zurfin cike da barci kana bukatar ka bi wasu yanayi: don ƙirƙirar a kwantar da hankula da kuma annashuwa yanayi, da shiru, saya mai kyau ingancin katifa (kamar "Dormeo", "Ascona", "Ikea", "Velam" ko "Veneta"), tune a wani m .

kira yanayi

Duk da haka, akwai ko da yaushe mutane da suke so su kalubalanci halitta domin na abubuwa. Su ne sha'awar yadda wani mutum ba ya barci 8 kwanaki, je zuwa wannan azaba, da kuma, mafi muhimmanci, shi ne, wani lokacin zai yiwu. A baya, da ikon barci hudu, ko ma kasa, mutane da yawa hours suka shahara mutane, waxanda suke da matukar nasara a rayuwa. Wadannan sun hada da Gay Yuly Kaisar, Leonardo Vinci, Benjamin Franklin, Napoleon Bonapart, Thomas Jefferson, Thomas Edison, Nikola Tesla, Winston Churchill, Salvador Dali, Margaret Thatcher. Su ne daidai da Sahaban da suke so su san yadda mutum ba ya barci for 8 kwanaki.

voyayyen haxari

Ya kamata a lura da cewa kin amincewa da barci ko wata isasshen yawan hours of sauran ne mai hadarin gaske. Idan 'yan baiwa, wanda muka ambata a baya, shi ya juya kanta (watakila dalilin ne halittar jini ko sirrin ilimi), ga talakawan mutum barci haramcin zai iya haifar da matsala. Saboda haka, kafin ka koyi yadda ba barci 8 kwana, don Allah la'akari da wadannan:

• Bayan shafe kwanaki biyu ko uku ba tare da barci, da mutum hasarar da fuskantarwa a sarari da kuma lokaci, shi ne samun muni daidaituwa, da hangen nesa, attentiveness, canje-canje a cikin jiki ji ba gani.
• Bayan hudu ko biyar sleepless kwana a jikin jijiya Kwayoyin suna hallaka, mutumin da yake fusata saboda wani dalili, raves, Mai gani hallucinations.
• Bayan shafe ba tare da barci shida zuwa takwas kwanaki, mutum yana fama da memory lapses, suna rawar jiki a cikin wata gabar jiki, shi slows saukar.
• Fiye da kwana goma sha ɗaya na wakefulness - a duniya rikodin kafa ta goma sha bakwai samari a shekarar 1965. Amma da ƙarshen gwaji Guy kama da mai rai matattu: ba ya iya motsawa, zaton, ce, ko aikata wani abu. Bayan da rikodin R. Gardner barci goma sha huɗu hours, sa'an nan tada sa'o'i biyu da kuma sake shiga cikin doze takwas hours.

Kamar yadda mutum ba ya barci 8 kwana?

Idan ka sanya kanka a duniya burin, ko ya zauna a farke da muhimmanci sosai, a nan ne wasu dubaru.

Ba su barci a kan aiki, za ka iya bet tare da abokan aiki, rayayye Halan da fuska da kuma haikalin, yankin a baya da kunnuwa, snapping tsaba (sai dai in an haramta ta da Cif Dokokin Officer).

Kada fada barci a cikin dabaran don taimaka a 'yan'uwanmu matafiyi, da kuma magana da shi, wani lantarki yi sigina na'urar da ke sawa a kunne, cin abinci kwayoyi ko tsaba. Shin, ba samun kwashe kofi a high allurai, wanda zai iya kara drowsiness. Yana da kyau a dauki wani ɗan rurumi a yayin da kwata na awa.

Idan ka har yanzu suna sha'awar yadda wani mutum ba ya barci 8 kwanaki, yana yiwuwa ya sha makamashi sha, a hadaddiyar giyar "Coca-Cola" da kuma succinic acid. Kuma, ba za ka iya ci wani abu yaji (mustard, wasabi, zafi barkono) da kuma cakulan, marshmallows. Dace da wannan manufa bitamin L-carnitine, D-ribose, C, B6, folic acid, kazalika da kwayoyi kamar "Phenotropil" "Eleutherococcus" "Doppelgerts".

tatsuniya zamba

Daga cikin ƴan kuma dalibai ne musamman m wasanin gwada ilimi zamba da cewa taimaka wajen horar da tunani a waje da akwatin. Gwada shi, kuma ku tsammani yadda wani mutum ba ya barci for 8 kwanaki. Tatsuniya yayi da wadannan amsar: barci da dare, ba a hanya da rãna. Abke? Amma hanyar da ta kamata ba.