Kirki: sinadirai masu darajar, na gina jiki, da adadin kuzari

All saba tunani na kirki ba, kuma saboda da peculiarities na girma shi ne sau da yawa ake kira "duniya." Kuma duk da haka, shi ne mai legume, herbaceous da perennial. Amma sabanin sauran jinsunan da iyali daga cikin 'ya'yan itatuwa ci gaba karkashin kasa. Akwai wasu sosai ma'ana dalilai da suke da dangantaka da kwayoyi da kuma kirki ba a cikin mutane: sinadirai masu darajar (wajen babban matsayin misali, da almonds da kuma hazelnuts), da wuya leaf gyada wake, kamar wani dunƙule. Its raga juna kama da gizo-gizo ta yanar gizo, da kuma mai yiwuwa da ake kira "kirki ba" ya zo daga kalmar Helenanci for "Arachne", wanda ke nufin gizo-gizo.

game da shuka

Gida legume kira South America. Archaeological tono damar a kammala da cewa kirki ba girma fiye da Indians a cikin na Millennium BC. e. A kasashen Turai da kuma China, shi ya kawo da yawa daga baya - a cikin 16th karni. Shuka zafi-ƙauna, don haka shi ne girma nasarar a cikin kasashen da ta dace da sauyin yanayi.

Kirki (sinadirai masu darajar, da sinadaran abun da ke ciki, da amfani Properties - nana) yana sosai musamman fasali na tsarin da flower da 'ya'yan itace samuwar tsari. Kusan dukkan su kai-pollinated. A 'ya'yan itatuwa ci gaba daga cikin mafi ƙasƙanci furanni. Da zarar hadi auku, kwai fara girma da kuma samar da wani dogon sanda (ginofor) wanda yake shiga a cikin ƙasa zuwa zurfin 8-10 cm. Shi ne akwai auku maturation wake halayyar cylindrical siffofi da constrictions. Wannan irin shuka karbuwa ga wani zafi sauyin yanayi. A cikin zurfin daga 'ya'yan itãcensa lafiya tsari daga iskar zãfi da bushe iska.

Kirki: da sinadaran abun da ke ciki da kuma sinadirai masu darajar

A abun da ke ciki na gyada tsaba hada 40-60% da kuma man 20-37% gina jiki. Wannan hujja kayyade ta high caloric abun ciki. Game da 80% na man fetur, wanda shi ne wani ɓangare na gyada - shi ne unsaturated m acid, da yin amfani da abin da a cikin abinci taimaka wajen rage jini cholesterol matakai. Sunadaran da wannan samfurin optimally adalci abun da ke ciki na amino acid, dangane da wanda ake yi da kyau tunawa da jikin mutum. Da rabo daga carbohydrates, abin da ake ci zare da ruwa a cikin 100 g na kwayoyi su ne daidai da 9.9 g, 8.1 g, 7.9 g

Bugu da kari, gujiya ƙunshi bitamin A, E, D, PP, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenols (antioxidants), linoleic da kuma folic acid. A karshen, musamman, na inganta cell sabuntawa da kuma girma. Abun da ke ciki bayyana mai amfani da cewa yana da kirki ba. Sinadirai masu darajar: 100 g. dangane da iri-iri na iya ƙunsar daga 550 zuwa 590 kcal.

Na macronutrients mafi yawan potassium, alli da phosphorus, kazalika da magnesium da sodium. Microcells an gabatar da baƙin ƙarfe, manganese, tutiya, jan, selenium.

Da kwayoyin da amfani ga kirki ba?

Bayan kyau goro dandano, gyada halin kwarai mai amfani. Cin kawai 20-25 tsaba da rana taimaka wajen normalize aiki na hematopoietic gabobin da smoothing lafiya Lines. A matsayin agaji 'ya'yan bada shawarar yin amfani da wani dagagge jini matakan cholesterol, rashin barci, gajiya, kuma, Paradoxically, gujiya, da sinadirai masu darajar ne daidai 550-590 kcal, an rika ci a kiba.

Kada ka manta game da yawa anti-oxidants kunshe ne a cikin kwayoyi. Kowa ya san cewa wadannan abubuwa kare mu Kwayoyin daga cutarwa sakamakon hadarin gaske free radicals. Bugu da kari, gujiya iya taimaka ka cika da furotin da karanci a cikin jiki, kwantar da dagagge m excitability da sautunan tare da asarar m makamashi.

Soyayyen ko raw: yadda mafi kyau ga ci kirki ba?

Mun yi amfani da su ci a gyada tsaba ci raw ko gasashe. A wannan tsari shi ne kara wa gasa kaya, desserts, salads da kuma nama jita-jita. gasashe kirki ba sinadirai masu darajar 602 kcal da 100 grams, wanda aka dan kadan mafi girma idan aka kwatanta da raw. A wannan yanayin, da furotin da matakin ne a kusa da 40%, da kuma kitse - 67%. Lura cewa bushe ko gasashe kirki ba ne fin so, tun a cikin wannan tsari yana da sauki ga tsabtace daga bakin ciki fata arziki a cikin abin da ake ci zaruruwa m Constraining tsakiyan nonon sunadarai ba da sitaci.

Amfanin Boiled gujiya

Ba haka ba da dadewa American masana kimiyya, an gano cewa, mafi amfani Boiled kirki ba. Raw tsaba dauke da wani yawa na antioxidants isoflavones, wanda hana ci gaban ciwon daji cututtuka, cardiac ischemia da ciwon sukari. Su da rabo a Boiled gujiya qara 4 sau kamar yadda idan aka kwatanta da adadin da aka dauke a cikin danyen samfurin.

Yana sauti sosai sabon abu, amma m. Kirki ba - a wake, kamar yadda wannan wake, Peas ko chickpeas, kuma suka Mun farin ciki a dafa, kuma Stew.

Gyada rage cin abinci: abin da yake da shi?

Wasu mutane sun yi imani da cewa a yaki da kiba, da yawa Hollywood taurari amfani daidai kirki ba. Sinadirai masu darajar (100 g ƙunshi daga 550 zuwa 590 kcal) yana sanya wannan bayanai a karkashin wani babban tambaya. Ta yaya zan iya rasa nauyi da cin samfurin, wanda shi ne rabin man?

The abu ne cewa, gyada rage cin abinci ci shuka tsaba, amma ba yawa. A gaskiya, wannan hanya na bukatar Bugu da kari na da iko a cikin nau'i na kayan lambu, hatsi da abinci, low-mai Boiled kaza nama da kifi a cikin iyaka yawa. Kirki ba yayin da wasa a diversionary rawa. Domin mu bi da kuma rasa nauyi ba ya ba da shi a "hutu" daga yunwa, kuma nufin ya ci wani abu mai dadi, ya aka miƙa, misali, 2 tbsp. l. gyada man shanu don karin kumallo tare da kofin shayi. Ko da karamin adadin "kirki ba" yana ba da ji na satiety. Saboda haka, cin adadi kaɗan na kirki ba, da sinadirai masu darajar ne sosai high, mutumin da samun kawai 2-3 tablespoons kayan lambu mai, wanda yake daidai da duk na kullum rage cin abinci ne ba da yawa.

Abin da yi gyada?

Gyada ne oilseed shuka. Ton ta tsaba damar zuwa samu tsakanin 225 da kuma 320 kg na mai, da ingancin abin da yake yi daidai da zaitun. Babban yankin na aikace-aikace - wannan shi ne margarine, confectionery da canning masana'antu. A kananan adadin gyada man shanu ne a cikin kantin magani kansu, da kuma mafi munin ta iri - a sabulu shawara. A Amirka, zaki ya share na horar da wake da aka sarrafa a cikin shahararrun gyada man shanu.

Juya wani mai ko da yaushe ba wani byproduct - cake, a cikin wannan harka, mai arziki a cikin furotin da kuma kitse. An rayayye yi amfani da abinci filin ta hanyar yin halvah, ya kara da wuri, da kuma alewa cheap cakulan. Mai cake ne sau da yawa gauraye a cikin gari, enriching da shi sabõda haka gina jiki.

Kirki ba - wani karfi allergen

Saboda haka, da cewa da ya wuce kima yin amfani da "gyada" na iya zama detrimental ga adadi, mun riga ya yi sarari. Dalilin ta'allaka ne da cewa da sinadirai masu darajar raw kirki ba, bushe ko soyayyen sosai high. Duk da haka, wannan shi ne ba da mafi mũnin abu da zai iya faruwa.

Mutane da yawa da wahala daga mai tsanani alerji zuwa kirki ba. Ga su, na yin amfani da wannan samfurin, ko a scanty yawa zai iya sa mutuwa daga anaphylactic buga ko a coma. Masana kimiyya sun gano game da talatin da allergenic sunadaran kunshe ne a cikin kirki ba. Ba ware da yiwuwar cewa wasu daga cikin matakai da bunkasa dandano na kwayoyi, ta dandano da shiryayye rai (ripening, prozharka, aiki), inganta allergenic Properties.

Wasu likitoci ganin dalilin irin wannan dauki na jiki a cikin jariri abinci. Sau da yawa a cikin shakka daga ta samar a cikin wani yawan amfani kirki ba. A jikin yara ba zai iya jimre cikin tsagawa da goro bangaren kuma ba zai iya nike su. A nan gaba, shi may sosai m hanyar wani alerji zuwa samfurin.