Kohlrabi yadda ake dafa? Ana shirya kohlrabi: girke-girke, hotuna

Kabeji ne yadu a yi amfani da Rasha abinci: kabeji miya, hodgepodge da yawa da sauran yi jita-jita ba zai iya yi ba tare da shi. Amma muna magana ne game da wanke-wanke-wanke, kodayake sannu-sannu ya zama rare da launi. Amma yaya game da irin kohlrabi? Yadda za a dafa kayan lambu don a ci shi da jin dadi?

A kan namo da iri

Ga mafi yawan Rasha, kohlrabi ba shi ne mafi yawan bako a cikin abinci ba. Wannan kayan lambu ba shi da nakasa wanda ba a samo shi a cikin shagon ba. Outwardly shi kama da matasan na talakawa farin kabeji da turnips. Gaskiyar ita ce, ɓangaren da aka yi amfani dashi a cikin abinci shine tsire-tsire. Don dandana shi kama da kabeji stalk, kawai juicier, softer da sweeter.

Girman nau'o'in iri daban-daban, kamar launi, suna da bambanci. Kuma a cikin gonar wannan kabeji ya dubi wani sabon abu. Ganin ta a cikin shagon, za ka iya tunanin cewa wannan wata tushe ne, amma a gaskiya - ƙananan ɓangare na tushe, wato, shi ne a ƙasa, wanda yake da ban mamaki. Launi zai iya bambanta daga haske mai haske da kusan fararen launin toka da violet. Don haka, kuna da sha'awar kohlrabi: yadda ake dafa wannan kayan lambu? Kuma abin da za a nemi lokacin sayen?

Zaɓi abin da yake daidai

A Rasha, wannan kayan lambu ba kamar yadda yake a Turai ba, yawancin matan gidaje ba su san abin da za su nema a cikin kantin sayar da kayayyaki ba, sayen kohlrabi, yadda za a dafa shi domin ya iya amfani da shi mafi amfani.

Da farko, wajibi ne a zabi 'ya'yan itatuwa da sabo ne, idan ba a yanke su ba. Don haka zaka iya fahimtar tsawon lokacin kayan lambu yana cikin shagon. Abu na biyu, kohlrabi ba zai da wata lalacewa ta waje da yanke, in ba haka ba za'a iya ɓata shi gaba daya. Abu mafi mahimmanci shi ne zabi mafi yawa samfurori da ake aunawa har zuwa 150 grams, wannan zai taimaka wajen kauce wa mai tushe mai tushe tare da ɓangaren ɓangaren litattafan filarous m, wanda kawai ba za'a iya zama dadi da m.

Hanyar hanyoyin dafa abinci masu kyau

Saboda haka, zaɓar wani ɓoye a cikin kantin sayar da kayayyaki, kana buƙatar tunani game da abin da za ka iya yi tare da shi. Akwai yalwa da dama: kohlrabi stewed, Boiled, soyayyen, dafa, raw, a cikin wasu nau'i-nau'i masu rikitarwa - da ikon yin tunani ba kusan Unlimited. Zaka iya ƙirƙirar girke-girke naka, yana maida hankalin karbar sinadirai tare da kabeji na gari. Abin sani kawai: kafin cin abinci kohlrabi kana buƙata ka wanke sosai kuma ka share fata. Yana da sauƙi a yanka da kuma rub, don haka babu wata matsala ta fasaha. To, menene zai fito daga kohlrabi?

A cikin salads

Daya daga cikin mafi yawan amfani shi ne barkewar sanyi. Wannan kayan lambu a cikin nau'i mai kyau ana daidaita shi tare da karas da apples, kuma a matsayin miya zaka iya amfani da kirim mai tsami da ruwan 'ya'yan lemun tsami. Samun salatin sabo mai kyau idan ka shafa shi duka ko kuma yanke shi a kananan ƙananan. Apple, ta hanyar, za a sauya sauyawa tare da kokwamba.

Ga masu nama masoya, akwai bambanci tare da naman alade, a cikin wannan salatin, baya ga sashi mai gina jiki, duk kohlrabi da karas ana amfani. Dressing - mayonnaise ko kirim mai tsami, kayan yaji don dandana.

Idan ka ci gaba da batun salatin sabo da amfani, to wani girke-girke ya hada da barkono na Bulgarian, da albasarta, kokwamba mai tsami kuma, ba shakka, kabeji kanta. Yi ado da tasa zai iya zama ganye, kuma ya cika da man zaitun.

Saboda haka, a bayyane yake cewa a cikin salads na kalrabi ya dace sosai. Yana ba su wani dandano mai dadi da kuma juyayi mai dadi. Kuma yaya game da zafi?

Na farko darussa

Shawan kohlrabi zai iya shiga cikin abinci, zai yi kira ga yara da manya. Zai iya zama daidaituwa na puree ko a gabatar da shi a wata hanyar da ya fi dacewa - kamar broth da kayan lambu. Daya daga cikin shahararrun girke-girke yana tare da kaza.

A gare shi, kana buƙatar ɗaukar kilo 1 na nama da tafasa da broth. Bayan ruwa ya bugu, kana buƙatar cire kumfa kuma ƙara karas da kwan fitila. Cikin matsakaiciyar zafi dafa don rabin rabin sa'a, bayan daɗa leaf leaf da barkono barkono. Lokacin da broth ya shirya, dole ne a cire shi kuma a bar don ƙarin shiri. A cikin wani sauya, dumi kayan lambu da kuma fry albasa albasa a cikinta. Lokacin da ya juya zinariya, ƙara kadan broth, da sliced kayan lambu: kai kohlrabi da 2 dankali. Bayan minti 5, a zuba sauran broth a cikin cakuda da kuma kawo wa tafasa a kan zafi mai zafi. Bayan haka ƙara kayan yaji don dandana. Kuma dafa don karin minti 10 a kan zafi mai zafi. Sa'an nan kuma ƙara adadin kaza da kuma shugabannin farin kabeji, kwaskwarima a kan inflorescences. Yi dukkan abu har sai an gama, har yanzu minti 10 ne. Sa'an nan kuma zuba cikin cream, Mix da kuma cire daga zafi.

Hakika, a karo na farko dafa abinci kohlrabi ta wannan hanya yana iya zama mai rikitarwa, amma a gaskiya ma wani abu ne kawai a cikin girke-girke na yau da kullum.

Na biyu darasi

Hakika, kohlrabi (yadda za a dafa shi da dadi, yawancin matan gida suna so su san) ana amfani dasu ba kawai a cikin soups da salads ba. Kirawo ta Sarauniyar jita-jita, mai yiwuwa ba, amma a matsayin gefen tasa shi ne dace to da dama sinadaran. Haka kuma zai iya kasancewa mai zaman kanta - a cikin kayan lambu, misali, ko stewed a kirim mai tsami. Amma akwai kusan kusan duniya wanda mutane da yawa suke son - gasa da naman alade tare da kohlrabi a cikin tsami mai tsami. Yana da darajar zama a daki-daki.

Don dafa abinci, kana bukatan naman alade 250, 4 kohlrabi mai tushe, qwai 3, da cakulan cakuda mai kyau, alkama, man shanu, faski, barkono baƙi, nutmeg da gishiri.

Ya kamata a tsabtace katako da kuma yanke ta cikin kananan cubes, bayan haka toya cikin minti 8-10 a man shanu a kan matsanancin zafi. Gwai fata don ta doke, hada da cream, gari da kayan yaji. Yanke naman alade cikin cubes kuma zafin zafi zuwa 180 digiri. A cikin gilashi filayen, fara sa wani ɓangare na kabeji, to, nama, yafa masa faski, da kuma kohlrabi. Cire duk abincin da kuma gasa na kimanin sa'a daya kafin wani ɓawon burodi. Ku bauta wa nan da nan.

Za'a iya canza sauƙin girke-girke, ƙari, alal misali, cuku da wasu kayan yaji, amma kuma ya ci nasara a wannan tsari. Wannan kayan lambu yana da kyau sosai da cewa za a haɗa da zafin jiki tare da adadin samfurori, amma a lokaci guda yana ba da dandano mai ban sha'awa ga jita-jita. Godiya ga wannan, zaka iya ƙirƙirar hanyoyi yadda za a dafa kohlrabi.

A cikin multivariate

Yarin gida na yau da kullum a kowace hanyar da za ta iya yin ƙoƙari don sauƙaƙe rayuwarsu, kuma abincin ba shine banda. Multivarkers sun zama babban taimako ga wadanda basu so su tsaya a cikin kwanciyar hankali. Da hankali, amma lalle wannan na'urar mu'ujiza "koyon" duk sababbin girke-girke da sinadaran, kuma kohlrabi ba banda.

Dangane da abin da samfurin yake samuwa, zaka iya dafa abinci mai yawa: kyakkyawan sashi tare da zucchini da broccoli, soups, pies, da dai sauransu. A hanyar, kohlrabi da aka ambata a cikin wani tsami mai tsami yana iya zama a cikin multivark.

Tabbas, yawancin gidaje suna cewa yin jita-jita a cikin hanyar da ba tare da wata hanya ba ne mai dadi ba, amma ta wannan hanya zaka iya adana lokaci da ƙwaƙwalwa, da kuma adana yawan bitamin, wanda yake da mahimmanci idan ya zo kohlrabi. Yadda za a dafa da kuma abin da za a haɗa wannan kayan lambu, watakila, kowacce uwargidan za ta yanke shawarar kanta, ta fara daga dandalin iyalinta.

Don hannun jari

Amma duk wani kayan lambu, akwai wani kakar wannan irin kabeji. Saboda haka, wajibi ne don adana kohlrabi don hunturu, idan ya zama dole, nan da nan bayan girbi. Kuma idan tambaya ce ta samfurin saya, to, a ƙarshen lokacin rani ko farkon farkon kaka.

Billas a Rasha suna da kyau sosai, kuma idan irin wannan kabeji ya shiga abinci na iyali da tabbaci, to, yana da mahimmanci don yin shinge tare da shi. Don yin wannan, kana buƙatar tsaftace hatsin, yanke shi cikin cubes kuma tafasa shi a cikin salted ruwa har sai da taushi - kimanin minti 15. Bayan haka sai ku wanke shi da ruwa mai sanyi, ku rarraba shi cikin kwalba, kuyi tare da kayan yaji irin su peppercorns baƙi da m, mustard tsaba, ganye bay, albasa. Idan ana so, zaka iya ƙara wasu kayan haɗi. Sa'an nan kuma kana buƙatar cika shi da marinade: 1 lita na ruwa - 1.5 teaspoons na vinegar 70%, 25 grams na gishiri da sukari 125 grams. A al'ada, da cakuda ya zama zafi, da kwalba a hankali da haifuwa.

Shirya kohlrabi don hunturu ba wahala ba ne kuma bai dauki lokaci mai yawa ba, kuma a cikin sanyi sanyi waɗannan hannun jari za su zama tushen kyakkyawar bitamin da kuma tunatarwar zafi mai zafi.

Sinadirai masu darajar da kuma amfanin da

Kamar sauran kayan lambu, kohlrabi ne mai samfur. Raba mai zurfi yana taimakawa wajen inganta narkewa, kuma yawancin bitamin C ya ba shi damar yin gasa tare da lemons. Bugu da ƙari, kohlrabi yana warkarwa da kariya masu kariya, yana ƙaruwa da yawan kwayoyin halitta kuma yana kare tsarin mai juyayi.

A kan m Properties na wannan irin kabeji shi aka sani a zamanin tsohuwar Girka, inda aka yi amfani da matsayin magani, ba wai kawai a matsayin abinci samfurin. Daga cikin wadansu abubuwa, yana dauke da irin wadannan abubuwa kamar potassium, selenium, magnesium, calcium, baƙin ƙarfe, da dai sauransu. Haka kuma a kohlrabi akwai abubuwa da hana hana canji na carbohydrates cikin fats, watau, kyale ta kula da adadi mai kyau. Bugu da kari, akwai ra'ayi cewa cin wannan kayan lambu don abinci shine kyakkyawar rigakafin ciwon daji.

Duk da haka, cin abincin da kohlrabi ba tare da cin nasara ba zai kasance da amfani ga wadanda ke sha wahala daga karuwar yawancin ciki na ciki. Hakika, a cikin yanayin rashin haƙuri mutum, amfani da shi a cikin abinci ba shi yiwuwa.

Fiye da maye gurbin?

A dandano ne sosai kama da wani radish kohlrabi. Recipes da hotuna da cewa amfani da mafi saba kayan lambu, shi yana iya zama dace da m jinsunan kabeji. Turnip kuma yana kallon abu kamar stalk. Duk da haka, kamar yadda aka ambata, dangi mafi kusa na kohlrabi, kabeji mai laushi, zai iya ɗanɗana shi sosai. Amma duk da haka, a cikin dukiyarsa, abun da ke ciki, rubutu da wasu halaye, wannan kayan lambu ba shi da cikakkun analogues. Saboda akalla lokaci kohlrabi ya kamata ya bayyana a kan tebur a kowace iyali, koda yake gwaji. Wane ne ya san, watakila bayan haka, zai zama daɗaɗɗun abincin da kuka fi so.