Kuki na Oatmeal: calori ko amfana?

Daya iya jayayya da cewa a yanzu mafi yawan mutane son oatmeal cookies fiye da oatmeal, duk da cewa da "Hercules" ne watakila mafi kyau karin kumallo na duk lokaci. An ce cewa kukis na farko daga irin wannan gari ya bayyana a cikin abincin ɗan adam yanzu nan da nan, kamar yadda gurasa ta farko ta yi buro. Bambanci kawai tsakanin tsoffin kukis na oatmeal da na zamani shi ne cewa ba a sanya shi ba. Daga bisani ya fara zub da sukari a kanta kuma ya sanya kananan gurasa na gurasa.

Game da oatmeal cookies a Rasha koya a lokacin da sarakuna, da kuma mafi appetizing da kuma dadi gasa, ba shakka, a St. Petersburg. Masu bin wannan abincin da aka tattara daga dukkanin sassan kasar, kawai don saya kansu kilogram na wannan mai dadi, mai dadi da friable na dafa abinci. A kwanakin nan, har ma da manyan bukukuwa tare da shagunan shayi aka karɓa, inda bishiyoyin St. Petersburg na cin zarafin, wanda yawancin abincin calories ya kasance, sun kasance sun kasance.

Yawancin tsire-tsire sun dade da yawa, kuma abubuwan da ke cike da abincin suna ci gaba kuma suna da ƙaunar da yawa don dandano mai dadi da kaddarorin masu amfani. Sauye-girke na zamani na wannan kuki yakan ƙunshi kowane nau'i na kayan aiki a cikin abun da suke ciki a cikin nau'i na vanilla, raisins, 'ya'yan' ya'yan itace syrups masu fadi, guda na cakulan, jam kuma da yawa.

Duk da calorie oatmeal cookies, karin kumallo tare da wasu daga cikin kaya, buƙatun gilashin madara, na iya maye gurbin dukan farantin herculean porridge a cikin yawan bitamin da kuma sinadirai masu darajar. Saboda haka, ko idan kana da a kan tebur, a gilashin fure, za a zama kullum sabo ne da kuma dadi pastries daga oatmeal, saboda sunadaran da cewa wani bangare ne na hatsi, da kusan 100% tunawa da jikin mutum da kuma tsarinta da matukar muhimmanci da kayan lambu mai, provitamin A, Vitamin daga cikin kungiyoyi PP da B, magnesium, phosphorus, potassium, ma'adanai, amino acid da abubuwa masu alama, waɗanda suke kusa da abun da ke ciki zuwa sunadaran muscle.

Kamar yadda riga aka ambata a sama, akwai mutane da yawa girke-girke na yadda za ka dafa a kan vsyanoe cookies. Abincin calorie irin wannan burodi na gida yana da ƙasa da ƙasa fiye da gidan shagon, don haka zai yi kira ga slimming sweeties. Ga ɗaya daga cikin girke-girke. Kukis da aka yi amfani da shi sunyi dadi kuma basu da yawa a cikin adadin kuzari. Don haka, za mu buƙaci:

- oatmeal "Hercules" - 3 kofuna waɗanda;

- Alkama na gari - 3 kofuna waɗanda;

- margarine - 1 fakiti (250g);

- kwai kaza - 2 guda;

- sugar - 2 tabarau, amma yana yiwuwa kuma kasa;

- soda - 1 teaspoon;

- kefir - kadan, kawai don cire soda;

- zuma - 2 tablespoons;

- gishiri - dandana.

Wannan na gida oatmeal cookies kalori mai tsakaitãwa, game da 300-320Kkal, yayin da a-store ƙunshi fiye da 400Kkal. Saboda haka, a tsallake oatmeal ta da nama grinder, raraka gari. Razirayem qwai da sukari, ƙara zafi, melgar margarine, ya kashe kefir soda, zuma, gishiri. Duk a hankali an tattake shi kuma a hankali ƙara gari alkama da oatmeal sun shude ta wurin mai noma. Idan ya cancanta, gari da ƙasa Hercules za a iya kara da cewa a daidai rabbai. An cire gurasar a cikin firiji don rabin sa'a, sa'an nan kuma ya juya a cikin wani kwanon rufi na 1cm, an yanka ta da gilashi ko gilashin pechenyushki, yayyafa shi da sukari da gasa kamar minti 15 -25 a 170 digiri har sai an sami launi da ake bukata.

A dabi'a, tare da ƙari da babban adadin abubuwan kirki mai kyau a cikin kukis oatmeal, ƙwayar caloric tana ƙaruwa. Don haka duk wanda ya yi mafarki na rasa nauyi, mafi mahimmanci, ya kamata ya ware sukari, jam da sauran "marasa tsabta" daga wannan tsari. Amma zaka iya hada da 'ya'yan itatuwa da walnuts. Irin wannan yatsa zai kasance da amfani sosai ga wadanda ke cin abincin su suna ciwo da sunadarai na dabba, ƙwayoyi, abubuwa da alamu da kuma bitamin. Bugu da ƙari, oatmeal a dukkanin bayyanarsa yana da abubuwa masu amfani da suka fi dacewa, wanda yakamata ya yi yaƙi da atherosclerosis.

Idan kun kasance ba yanzu sha'awar kukis ba, abubuwan caloric da duk abin da ke da alaka da abinci, kokarin yin mask fuska daga Hercules ko kawai wanke shi tare da croup yankakken. Za ku ga cewa fata zai canza a gaban idanunku.