Wasanni da kuma FitnessOutdoor Wasanni

Kunya Hakika

Don gudanar da wani m m motsi a zamiya mataki, wani tartsatsi da ya dade da aka yi amfani da yi giciye-kasa gudun kan tsere kan hanya, shi ne mai gargajiya motsa jiki.

A yi amfani da kayan aiki ne mai fi so Hanyar motsi a cikin wannan zamanin. A gudu-waƙoƙi irin wannan mataki na samar da damar da za su samar da mafi kyau duka gudun idan aka kwatanta da sauran dabaru, a lokacin da wani kunya mana gudun kan.

Saboda wannan dalili, akwai da wadannan tarbiyya a lokacin da hawa: m irin tsere kan mataki kuma dabam classic style. Halatta ƙungiyoyi an saita a gaba cikin yanayi na gasar.

Ridge Hakika, bisa ga dokoki, ne zuwa kashi da wadannan iri: kunya mana gudun kan m, lokaci daya tsere kan tafi daya mataki polukonkovy lokaci daya tafi, matsar da kunya a lokaci guda ta biyu matakai, patines Hakika, ba tare da ake ji tunkuxe hannayensu (tare da swings kuma ba tare da su).

A ake ji wannan hanya na aikin kamar irin waɗanda wasan na wanda yin skaters, Saboda haka sunan.

Athlete, kammala cikin shakka daga cikin kunya, wanda ya samar da kayan aiki darkãke mayar da ciki hakarkarinsa na daya ski, shi ne ya yi aikin mataki a kan mayar da gefe, yayin da motsi da jiki nauyi zuwa na biyu ski, ci gaba da tafiya. Bayan wannan tunkuxe An riga an motsi ski motsi an maimaita.

Tsaya a nan ba a lokaci guda ba a bayar. Wannan hanya ma hannu tare da aiki da hannaye da aka yi kai tsaye tunkuxe dangane da daidaituwa tare da kari daga cikin kafafu. Akwai yiwuwar motsi da kuma ba tare da yin amfani da hannuwa tunkuxe. Lokacin da ka matsar zuwa lebur ƙasa yankunan tunkuxe mafi sau da yawa ya yi a lokaci guda tare da kafafu a lokacin da dagawa wajibi ne a mayar da hankali a kan gangara - hannuwa aiki fiye da sau da yawa fiye da shi ne aka bayyana a more.
Polukonkovy motsa more sau da yawa amfani a lokacin da cornering, da tunkuxe na waje ski.

Musamman shiri lokaci, kuma da tabbatarwa daga gwiwa, idon, gidajen abinci da ake bukata domin bincika irin ci gaban da kunya. Nazarin dole ne a kan wani lebur, fairly gudu-track site tare da mafi girma zai yiwu nisa. Snow ya kamata ba za a supplemented da kankara, da kuma cewa skier iya yi da tunkuxe na ski baki, ta saman Layer ya zama dama.

A mataki na farko shi ne ya yi kokarin tura ciki gefen wasanni kayan aiki a kan deben baka na kowane daga cikin jam'iyyun. Darussan ake yi daga farkon ba tare da sandunansu. Wajibi ne a kula da kwana na sabawa daga farko matsayi, a lokacin da wani kunya Gudun - tare da lokaci ya bukatar ya yi more. Tare da kula da wani sashe na saka idanu na matsayi na hakarkarinsa kayan gudun kan matsayin aiwatar da samuwar art, inda kowane muhimmanci ɓangare.

Don yi da na tsere kan hanya, dole ne ka da na'urar da ciwon wani sabon uku-girma profile, matsakaicin deflection, mafi matsin rarraba, da kasancewa daga cikin management.

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