M majiyai a lokacin daukar ciki: bloating

A dukan mata masu ciki fuskanci sabon abu majiyai a ciki. Wannan shi ne na halitta, saboda a tasowa a kananan mu'ujiza da aka girma a kowace rana. Amma akwai sau lokacin da wannan irin tunani ne mafi sabawa fiye da na kullum, misali, a lokacin daukar ciki bloating. Saboda haka ya kamata ka gaya your likita game da duk abin da samu da mata, kamar yadda kawai ya iya rarrabe komai ƙararrawa daga hakikanin barazana da kuma sanya m magani idan ya cancanta.

A ciki, ciki distention, flatulence, ko ake kira, na faruwa saboda dalilai da yawa. M gas a cikin hanji suna kafa saboda bazuwar na abinci, a cikinta, su selection ne mai al'ada tsari, idan akwai kananan adadin. Wuce kima gassing zai iya sa matalauta kiwon lafiya , har ma da ciwon mara. Sau da yawa gassing tare da ya faru na maƙarƙashiya.

Saboda a lokacin daukar ciki da mace jiki secretes da hormone progesterone a babban yawa, da nufin shakatawa da igiyar ciki bango a domin kauce wa katsewa na ciki da dagagge sautin, shi yana da calming sakamako a kan hanji tsokoki. M aiki na gastrointestinal fili take kaiwa zuwa abinci bazuwar, gas samuwar kuma, kamar yadda wani sakamako, akwai aka busa a lokacin daukar ciki.

Ba asiri da cewa wata mace a cikin iyali hanya yana takamaiman dandani kuma fifiko a abinci. Improperly shirya rage cin abinci ne tushen flatulence. Alal misali, a kumburi a ciki ya bayyana a lokacin da amfani da, a manyan yawa na wake, Peas, kuma ko da 'ya'yan itatuwa da kayan lambu a cikin su raw siffan. Wannan sakamako yana azumi abinci, da cewa shi ne, a lokacin da wata mace "warwason" a kan wani platter kuma yayi ƙoƙari ya ci shi gabã ɗaya. A wannan yanayin, tare da abinci a cikin ciki, sa'an nan da dama a cikin hanji manyan adadin iska.

Daga lokacin da aka haife a mata hormonal canje-canje faruwa, wanda ba impetus ga ƙarin tsanani da ciwon da cutar. Cututtuka na gastrointestinal fili tsarin ne ba wani togiya a lokacin daukar ciki, bloating m misali. Wannan shi ne dalilin da ya sa mafi kyau zaɓi don ganewa da aka dauke su a shirin zama ciki, kamar yadda a cikin wannan hali, sai wata mace ke ta da cikakken jarrabawa da kuma da farko ya bi duk ailments.

Musamman maƙarƙashiya sau da yawa faruwa a marigayi mataki na ciki, kamar yadda tayin da aka girma cikin sauri a wannan lokacin, kuma daidai da cikin mahaifa ƙaruwa, turawa da hanji. Bugu da kari muhimmiyar rawa a cikin daidaita da gastrointestinal fili taka m yanayin mace. Ka tuna! A mafi m yanayi, da muni da janar yanayin a lokacin daukar ciki, bloating musamman.

Cope da wannan kadan rashin lafiya, wanda, duk da haka, shi ne iya isar da wani yawa na rashin jin dadin, yana da gaske sauki. Dangane da hanyar flatulence zaba dace magani, kamar ciwon tamowa, ko kuma likitan mata ilimin ne wani sabon daidaita cin abincin nasu ban da kayayyakin copiously emit gas a lokacin bazuwar. A mafi kyau na halitta magani don daidaita hanjinsu, bisa ga kiwo kayayyakin kamar yogurt, fermented gasa madara ko bifidok.

A baya ciki, rabu da maƙarƙashiya, kuma bloating damar yau da kullum motsa jiki. Kawai ba za a tsunduma a aiki wasanni, domin shi zai iya sa ashara. Duk wani mataki ko yanke shawara dole ne a amince da your likita. A gwani ne iya bayar da shawarar da dama motsa cewa ba zai cutar da jaririn da rabu da cutar. Kuma a sa'an nan bloating a ciki izinin.