Maƙarƙashiya bayan haihuwa: Sanadin kuma Jiyya

Maƙarƙashiya bayan haihuwa riske ko kuma matan da suke ba a cikin rayuwarsa da babu matsaloli tare da narkewa da kujera. Mene ne ta haddasawa da kuma halaye na magani?

Maƙarƙashiya bayan haihuwa: haddasawa

1. Kwatsam canje-canje a cikin hormonal bango.
2. Mikewa da kuma raunanar da na tsokoki na perineum da ciki.
3. igiyar ciki matsa lamba cewa a cikin farkon lokaci bayan haihuwa ya karu da kuma ci gaba ga tambaya matsa lamba a kan hanjinsu.
4. Tsoron aiwatar da ƙagauta saboda gidajen abinci, wanda sau da yawa yakan faru a cikin mata bayan cesarean sashe.
5. Kuskure zaba rage cin abinci domin matasa uwãyensu ne.
6. M danniya hade da kulawa da yaro da kuma sayan sabon matsayin aure.
7. Nakasar musamman hanji tsarin, misali, mika ta wasu sassan.

iri maƙarƙashiya

Atonic. Common a uwãyensu bayan caesarean sashe ko saboda tamowa. Tare da ji cewa hanji ne cika, zafi, flatulence, apathy da lethargy. Kan aiwatar da azaba mai defecation, cikinsa da farko yanki ne ma manyan, da kuma karshen - m ruwa.

Spastic. Dalilin shi - ya karu tsoka sautin. Babban dalilin wannan irin maƙarƙashiya ne m factor. A stool ne na tsari "goat tumbi" (m abubuwa taso keya).

Maƙarƙashiya bayan haihuwa: zabi daidai rage cin abinci

Don shirya maƙarƙashiya matsaloli da kuma la'akari da nono your baby (don kauce wa farko daga cikin rashin lafiyan halayen) mahaifiyar kamata dauki tsanani su rage cin abinci. Zai zama da amfani buckwheat, sha'ir da gero hatsi, muesli, ruwan kasa burodi (a kananan adadin), oat flakes, kayan lambu mai, 'ya'yan itatuwa (fãce ga m), cherries, da kayan lambu (duka sabo ne da kuma steamed, stewed ko dafa shi): beets , karas, zucchini, squash, Broccoli, kabeji da kuma farin kabeji. Kada zama amiss sha compote na bushe da 'ya'yan itatuwa da kuma sha m madara kayayyakin.

Maƙarƙashiya ya kamata a cire daga cikin abinci mucous soups, karfi shayi, fari gurasa, porridge, farar shinkafa, pears, blueberries, strawberries, blackberries, walnuts, wake, cuku iri.

Maƙarƙashiya bayan haihuwa: don motsa jiki

Idan ka haihu a wani halitta hanya, watau ba tare da cesarean sashe, sa'an nan a kan rana mai zuwa bayan isar iya ci gaba da hadaddun na musamman bada, wanda ba kawai zai ba kawai zama mai kyau rigakafin maƙarƙashiya, amma kuma taimake ka ka da sauri samun a siffar da kuma rage jiki da kuma m gajiya zubar lokaci. Bada rance da ku ba fiye da minti 10 a rana.

1. A supine matsayi, kafafu dan kadan lankwasa, makamai a kan sãsanninku kuma dauki mai zurfi numfashi, "cika" ciki. Riƙe wayarka numfashi, da tsananin bugãwa da exhale bakinka, da ja da ciki kamar yadda wuya kamar yadda zai yiwu.
2. A halin da ake ciki kamar yadda a cikin da'awar 1, kawai gwiwoyi suna guga man da juna. Inspiratory ƙara ja da pelvic kasa tsokoki (kamar for hana hanji ƙungiyoyi), rike da numfashi, exhale, shakata.
3. Matsayi kamar yadda a cikin da'awar 1, yayin da inhaling, dauke da hagu hannu da dama kafa up kuma ka runtse su kamar yadda ka exhale. Maimaita alternating kafafu da kuma makamai.
4. A wani tsaye matsayi, makamai miƙa gaba, feet kafada-nisa baya a jiki aka juya su zuwa dama, ajiye hannun dãmanka baya ga iyakar. Koma wurin farawa matsayi. Maimaita zuwa wancan gefe. Ƙafafunsa a kan bene ba su zo kashe.
5. A matsayi a kan duk tun kimanin sha taba, jefa ciki da kuma perineum, rike numfashi, exhale da shakatawa. Motsa jiki za a iya yi ba jima fiye da kwanaki 4-5 bayan haihuwa.

Maƙarƙashiya bayan haihuwa: da magani daga mutãne magunguna

atonic maƙarƙashiya

1. Sha kowace safiya azumi sanyi ruwa, zai fi dacewa unboiled (ruwan kwalba ba tare da iskar gas).
2. Dauki cumin, aniseed, fennel a daidai yawa da Mix. Biyu teaspoons na ganye zuba tafasasshen ruwa (250 ml) da kuma barin minti 20 Iri da kuma sha sau uku a rana 1/3 kofin tsawon minti 30 kafin a ci abinci.

spastic maƙarƙashiya

1. Dining dakin cokali na guzberi berries zuba gilashin da ruwa, tafasa minti 10, iri da kuma sha a decoction na sau hudu a rana domin ¼ kofin.
2. Grate da raw dankali a kan wani m grater. Matsi tsarma ruwan 'ya'yan itace da ruwa a cikin wani rabo na 1: 1. Sha ¼ kofin sau uku a rana tsawon minti 30 kafin kowane liyafar abincin.

Maƙarƙashiya bayan haihuwa: magani da kwayoyi

Kamar lura cewa wadannan laxatives kamar yadda Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss, ba za a iya dauka a lokacin shayarwa. Kuma kwayoyi shakatawa da hanji da Senna (Glaxo, trisasen, sennalaks, Senade) an yarda su yi amfani da lokacin lactation, amma sosai a hankali, saboda za su iya haifar da jin zafi a cikin hanjinsu a jarirai. Kuma tare da spastic maƙarƙashiya an kuma ba da shawarar da su liyafar.