Mafi ganye shayi: Recipes. A gida, yadda za a shirya waraka shayi

Mutane daga zamanin da aka sani ga warkar Properties na ganye teas. Suna amfani ba kawai ga zalunta ailments, amma kuma a matsayin rigakafi, da inganta lamarinsa, general kiwon lafiya gabatarwa. Bugu da kari, sabanin sinadaran da kwayoyi, na ganye teas - shi ne mai halitta gaba daya samfurin, wanda yana da dadi da dandano da wani ban mamaki ƙanshi.

ganye teas

Na ganye teas, tinctures, teas - duk wadannan drinks sun zo mana daga m tsufa. Ko a cikin waɗannan kwanaki na amfani da kaddarorin ramuwa amfani da mutane. Sa'an nan kuma, a kowace mace tana da kadan Sage san abin da na ganye teas iya zama bugu. Mun yi amfani da duk halitta kyauta daga tushen, ganye, da berries.

Daga a tarihi mai nisa shirye na ganye teas, wanda rage gajiya, toned da safe, taimaka barci da dare. Magani teas rabu da mu cutar da aka rage a cikin jiki samar da bitamin da kuma gano abubuwa. Mai ganye teas har yanzu amfani da mutane.

Properties na ganye teas

Yadda amfani ganye shayi? Recipes (a gida zaka iya yin wani shayi) ne bambancin ba kawai a ciki, amma kuma ga sauran dalilai. Bugu da kari ga ganye a cikin tarin iya hada daban-daban magani sinadaran: 'ya'yan, Tushen, buds. Wani lokacin sa teas da kuma na gargajiya shayi. Zargin iya ƙunsar har zuwa goma aka gyara.

Ganye shayi za a iya raba a kan effects on:

1. Waraka.
2. Rigakafin.
3. Tonic.
4. Tsammãni.
5. Vitamin.

Gama na ganye teas za a iya saya a kantin sayar da wani magani da kuma babban kanti. Duk da haka, shi yana da wuya sunã dõgara a kan quality, saboda babu wanda zai iya tabbatar da cewa an yi su da na halitta da kuma tsabtace muhalli raw kayan. Tun da mu masu a rayuwar yau da kullum cinye mai yawa na wadanda ba na halitta kayayyakin da suke cutarwa ga jiki, domin ya kula da kiwon lafiya, muna bukatar halitta ganye da dukan amfani Properties.

A mafi wani zaɓi - shi ne kai-tattara dukan zama dole shuke-shuke. By kanta, da workpiece - mai ban sha'awa da kuma ban sha'awa aiwatar da cewa zai zo da ku a yawa m lokacin da hadin kai tare da yanayi. Kawai ya kamata ka san dokokin da wanda girbe ganye.

Da muhalli da yanayi a cikin birnin da kuma rashin lokaci, ba kowa da kowa za su iya daukar lokacin da za a tattara shuke-shuke. To, yana iya zama bu mai kyau sayan duk dole ganye a kasuwa, kamar yadda mai mulkin, akwai wani kaka, a shirye su sayar da shuke-shuke.

Yadda za a yi shayi?

Muna son a lura a lokaci daya da cewa don magani dalilai ne brewed daya kawai shuka. Sa'an nan da ƙãre sha, sunã da wata m mataki. A tattara shayi za a kewayon warkewa mataki, kamar yadda zai dauke da wani babban yawan ilimin aiki abubuwa wanda aka dauke a cikin daban-daban shuke-shuke. Bugu da kari, mu musamman kwayoyin da kansa zaba daga dukan na hadaddun wakilta abubuwa da kake so da kuma aika su domin aiki a cikin tafiyar matakai na rayuwa.

Matsayin mai mulkin, sun hada da takalmin gyaran kafa da kuma immunostimulatory gyara na ganye shayi. Kuma mafi muhimmanci, ba su yi maganin kafeyin, don haka yanã shã iya ba da kuma yara.

Babban aka gyara teas

Abin da aka hada a ganye shayi? Recipes a cikin gida, za ka iya fito da wani m iri-iri. Duk da haka, a farko dole mu fahimci abin da aka gyara an yi amfani da yanayi daban-daban.

Don haka bari mu lissafa abubuwan da aka fi amfani da aka gyara:

1. Flowers marjoram, chamomile, Linden, kuma t. D.
2. Rasberi ganye, Mint, currants, strawberries.
3. A ganye lemun tsami balm, oregano, Sage, thyme, valerian, St. John wort.
4. Rasberi, hawthorn, teku buckthorn, currant, blackberry, Rowan.

Har yanzu ina jaddada cewa, wannan ba duk na gyara, su ne zahiri sosai. A kudade suna da kyau ƙara daban-daban da kayan yaji, da suka goya mai ladabi dandano da ƙanshi, kazalika da kawo ƙarin bitamin. A cikin irin wannan aikace-aikace, za ka iya amfani da kirfa, vanilla, barkono, cloves.

ganye shayi

Ya kamata a fahimci cewa duk wani waraka ganye shayi (girke-girke a gida, za ka iya fito da kuma canza) ba instantaneous. Bayan duk, ba haka ba ne a hannu, amma saboda yana daukan wani lokaci. Duk da haka, na yau da kullum da yin amfani da shi don taimaka jimre da matsala. Na ganye teas da rana (da girke-girke da muka gabatar a wannan labarin) don taimaka kafa matakai a cikin jiki:

1. Don taimaka danniya a shayi ƙara savory da licorice.
2. Tare da wani sanyi da kyau zuwa masu ɗaci, Sage, licorice tushen.
3. Da hali to a ciki a kai a kai ya kamata amfani da St. John wort, ginseng, Rosemary.
4. Idan da abin ya shafa game da jin zafi a ciki, a shayi ƙara furanni Dandelion, fennel tsaba da kuma fennel.
5. Tare da barci cuta shayi taimaka wajen jimre valerian, hops Cones, chamomile, lemun tsami balm, vervain.
6. Idan kai ne quncin rai a wata 'yar alamar lokaci, sha shayi tare da valerian da lavender.
7. Domin shakatawa da kuma kwantad da hankali ne dole in yi amfani da abin sha daga lemun tsami balm, hops, ganye, strawberries.
8. Lokacin da zuciya matsaloli za motherwort.
9. Linden shayi (amfani kaddarorin da kuma contraindications tattauna a kasa) yana da fadi da kewayon halaye - antiseptic, choleretic, expectorant, diaphoretic, diuretic mataki.
10. Tare da m ciwon kai don taimaka jimre Mint, thyme da Sage.

By wani laifi game da tuhumar iya kara wa grated Ginger. Yana Qarfafa anti-mai kumburi, expectorant, stimulant sakamako shayi a jiki.

Multivitamin na ganye teas kowace rana

Recipes irin teas ba wuya, amma amfanin ne manya-manyan. Su za a iya shirya a kan tushen da 'ya'yan itatuwa da berries. Na ganye da kuma 'ya'yan teas ne mai lura da ɗakunan ajiya na bitamin. Mafi gina jiki dauke a cikin kare-fure. Har ila yau, har yanzu amfani da shiri na decoctions Rowan, blackberries, strawberries, baki da ja currants, teku buckthorn. Ba kawai amfani amma kuma dadi na ganye teas aka samu tare da Bugu da kari na aromatic ganye: lemun tsami balm, Mint, oregano.

Don samun wani multivitamin sha, duk da aka gyara an sanya shi a cikin daidai sassa. A sha brewed da janar dokoki. A sanyi weather, da shayi sha ya bugu dumi da zuma da Ginger. Summer duk decoctions da infusions za a iya amfani da a cikin sanyi da kankara. Irin wannan drinks kyau sautin a cikin zãfi.

Strawberry shayi: strawberry ganye (10 g), Hypericum (2G), Mint (2 g) da aka cika a gilashin ruwan zãfi. A sha aka brewed for minti goma.

Heather shayi: Heather furanni (2 g), ya tashi leaf (2 g), strawberry ganye (10 g) ne Boiled ruwa. Nace biyar zuwa minti goma.

Tea Rowan: bushe 'ya'yan dutsen ash (30 g), berries raspberries (5 g), currant ganye (2 g). Nace biyar zuwa minti goma da kuma amfani da wani waldi.

tonic kudade

Dace yau da kullum amfani restorative teas, suka ba kawai dandana kyau, amma kuma zai yi kyau sakamako a jiki. The zargin aza Juniper, hawthorn, black currant, dutsen ash, daji ya tashi, oregano, blueberries, St. John wort, zaki da tutar, Mallow, nettle, valerian, calendula, dutsen arnica, Willow, uwa-da-uwar rana, blackberries, plantain, drupe da saxifrage.

Irin wannan kudade a cikin hunturu bukatar yin amfani da zafi, da kuma bazara sanyaya. Kashe ƙishirwa da kuma invigorate sanyi shayi da wani yanki na lemun tsami ko zest, ganye, da kuma raspberries blackberries. A zafi weather, kore shayi, za ka iya ƙara Mint.

Yadda za a karba wani dadi abin sha?

Shi ne ba wani asirin da cewa wani ganye shayi m. Don haka dole ka kanka da kanka zuwa sama wannan tarin, wanda za a ji dadin. Yawanci, taron da aka mamaye da daya shuka, da kuma sauran kawai daidaituwa gaba da shi, yana jaddada da dandano.

Ko da yaushe samu qagaggun kafa ta makirci: + yaji + dadi ciyawa ganye da Berry shuke-shuke. Kamar yadda kullum amfani da kayan yaji allspice, kirfa, vanilla, anisi, cloves, star anisi. Duk wadannan sinadaran lafiya blended da kuma bude wani zama na musamman hanya, idan kun ƙara Citrus shayi.

Mene ne nuances na teas kamata ka sani game da?

Yadda daban-daban na iya zama ganye shayi! Recipes a cikin gida za a iya amfani da bambance bambancen. Za su taimaka wa sarrafa your saba menu, ko da shi ne ba game da abinci da abin sha.

A gida, za ka iya shirya na ganye teas na da wadannan aka gyara:

1. Orange yanka, da kirfa, rasberi ganye.
2. Yanka na lemun tsami, star anisi, Mint.
3. Albasa, lemun tsami balm, Sage, allspice.
4. Lemon zest, oregano, thyme.
5. Strawberry da ceri ganye, vanilla sanda.

Dukan sinadaran for teas suna mafi kyau kiyaye a cikin takarda jaka ko zane jaka, amma ba fiye da shekaru biyu. Amma da Tushen iya karya, da kuma shekaru uku. A tsawon lokaci, da ganye rasa su dandano, ƙanshi, da dukan amfani ma'adanai.

Murƙushe Citrus kwasfa zuwa kore ko baki shayi da za a kara a gaba (misali, a 'yan makonni). A cikin rufaffiyar jirgin ruwa, orange kwasfa ba wani dandano na shayi ganye. A sakamakon haka, za ka samu wani zaki da abin sha ba tare da wucin gadi dadin dandano.

Shi ne ya kamata a lura da cewa kada ta kasance wani dogon lokaci don amfani da wannan tarin. A jikin mutum na da wata siffa kamar jaraba. Ganye a cikin wannan ma'ana ba togiya. A tsawon lokaci, da saba tarin ba zai iya samar da ake so mataki. Saboda haka shi ne mafi alhẽri a madadin barasa.

Linden shayi

A mafi girma adadin gina jiki shi ne a lemun tsami launi. Essential mai da flavonoids ne babban warkewa sinadaran. Lemun tsami Blossom halaka kwayoyin cuta a cikin jikin mutum, rage zazzabi, ta kawar da phlegm.

Sanyi da kuma murar amfani tinctures. A convulsions, rheumatism, cututtuka da kodan, gall mafitsara, ciki da kuma hanjinsu, colds da fevers suka dauki biyu ko uku da kofuna waɗanda a rana. Ana shirya wani abin sha kamar haka: 'yan tablespoons Linden furanni zuba kofin ruwan zafi.

Linden shayi (amfani kaddarorin da kuma contraindications da aka bã a cikin labarin) yana da calming sakamako a kan m tsarin, muhimmanci rage da danko na jini. The abin sha daga cikin launuka yana da quite musamman Properties. Akwai babban adadin bitamin da kuma sauran magani sinadaran. Bugu da kari, wannan shayi ne sosai m da dandano da yana da karfi da dandano.

Lemun tsami sha da ake amfani da hauhawar jini, kumburi cututtuka na ciki da kuma hanji, cystitis, pyelonephritis, urolithiasis.

Game da contraindications da yin amfani da lemun tsami fure, su ne ba sosai. Har yanzu, shi ya kamata a tuna da cewa broth yana da magani Properties. Basswood kara habaka jiki ta defenses da ya mallaka diaphoretic mataki. Saboda haka, shayi sa wani iri a kan zuciya. Mutane da cutar zuciya kamata ba samun shiga a cikin irin wannan abin sha, a kullum.

Ganye shayi da aka yi kamar wancan zuwa kore ko baki, amma akwai wasu nuances. Matsayin mai mulkin, da ɗari biyu da grams na ruwa sa wani tablespoon cokali tarin. Brewed abin sha a cikin teapot, a nannade masa tawul. Zaka kuma iya amfani da wani thermos. Yana shayi zai zama mafi karfi da kuma tsanani.

A sosai aiwatar da zamanin] aular yana:

1. Uku da minti, idan ka bane girkawa da ganye da kuma furanni.
2. Minti biyar - don tsaba da kuma ganye.
3. A cikin minti goma brewed buds da asalinsu.

Shirye sha kamata lambatu.

magani girke-girke

Ganye shayi for tari: wani teaspoon ruhun nana zuba gilashin ruwan zãfi, da infused for minti goma. Kai har zuwa sau biyar a rana.

Tonic sha: blackcurrant ganye (1 part), raspberries (1 part), ciyawa oregano (1 part), ya fita Bergenia (3 sassa).

Calming shayi: lemun tsami fure (1 part), Mint ganye (1 part), hawthorn (1 yanki na 'ya'yan itace da ganye), Melissa (1 part).

Vitamin shayi: rasberi ganye (1 part), strawberry (1 part), nettles da blackberry (wani sashi), apple kwasfa (1.2 sassa).

Restorative teas, multivitamin da soothing sha kamar yadda ya saba shayi bayan da abinci sau uku a rana, kuma shi ne zai yiwu, kuma a cikin karami yawa. Alal misali, mai daɗin kwanta barci, da kuma bitamin C da safe.

The abin sha a cikin masallãci kuma ciwon baya: thyme (1 part), elderberry 'ya'yan itace (1 part), Linden flower (2 sassa). Tea aka sha dogon hanya har zuwa sau hudu a rana (3 kofuna waɗanda).

Tea da gastritis da kuma na ciki miki: saxifrage (1 part), ruhun nana (2 sassa), camomile (1 part), Sage (2 sassa), Hypericum (2 sassa), thyme (1 part). A lokacin da rana ya kamata ka sha har zuwa uku da kofuna waɗanda.

Ashe, akwai wani contraindications da yin amfani da ganye teas?

Mutanen da suka kasance yiwuwa ga rashin lafiyan halayen, ya kamata a tuna da cewa abin sha zai iya sa wani alerji hari. Saboda haka, a karon farko ta amfani da wani sabon tarin, sha quite a bit na shi da tabbatar da cewa akwai wani illa.

Mafi na kowa alerji zuwa na ganye bayyana rashin ruwa da kuma hangula na fata, lafiya da garaje. Da yawa kasa iya bayyana edema. A general, tare da tsananin kulawa kamata a dauka don na ganye teas ga mutane da asma.

Lokacin da na farko ãyõyin allergies ya kamata a daina yin amfani da ganye sha da kuma dauki "Suprastin" ko "Tavegil".

Na ganye teas kamata a cinye kawai bayan tuntubar likita ko herbalist nufi. Gaskiyar ita ce, wani ciyawa, fãce ga yadda ya dace, za su iya yin mummunan tasiri a jiki. Saboda haka, ba lallai ba ne su kai-medicate domin kada su tsananta likita yanayin.

Idan har yanzu kana yi karba da tarin, sa'an nan, kafin ka yi amfani da shi, a hankali karanta alamomi da kuma contraindications ga yin amfani da kowane mutum bangaren.