A amfani da fennel tsaba, da amfani Properties, abun da ke ciki, contraindications

Amfani Properties na fennel an san ga wani dogon lokaci. Ne mai shuka da cewa nasa ne da iyali na Umbelliferae, da tsoho Romawa da Girkawa wata alama ce cin nasara, kuma nasara kuma an dauki wani karfi kariya da mugayen ruhohi. Bugu da kari ya ci, shi da aka amfani da su bi wani iri-iri cututtuka. Fennel ne yadu amfani a yau a dafa abinci da kuma a pharmacology.

Fennel da kuma dill - ne wanda kuma wannan?

A decoction na dill iri ya da kyau a san wa kakanninmu, wanda ya yi amfani da shi a matsayin wani carminative. Kuma abinda ke cikin fennel, san ba kowa da kowa. Mutane da yawa har yanzu yi imani da cewa fennel da dill - ne daya da kuma guda. A gaskiya shi ne ba, ko da yake da shuka ne sosai sosai kama. Bugu da kari, fennel wani lokacin ake kira Voloshskaya dill. Wannan shi ne wani biennial shuka da mai fleshy tushen da kuma na bakin ciki zangarniya ya kai wani tsawo na mita biyu. Fennel tsaba ne kore, oblong, Ribbed. A inji shi ne ganye da kuma kayan lambu, dandano reminiscent na anisi. All sassa na wannan al'ada za a iya ci. A salads da kuma soups amfani ganye da kuma kwararan fitila, wanda ya ba da tasa na musamman da dandano da dandano. Bushe tsaba suna kara zuwa daban-daban a biredi, kifi da nama jita-jita, confectionery da burodi a kayayyakin ne, kuma su da kyau domin kiyayewa.

Dill ne herbaceous shekara-shekara shuka. Tsiro zuwa tsawo na 165 cm. Shi yana da bakin ciki dissected ganye da kuma kananan tsaba ne duhu launin ruwan kasa a launi. fennel sansana shakatawa, yaji. Domin adam amfani dace ganye da tsaba.

A abun da ke ciki na fennel

Wannan yaji ƙunshi bitamin da kungiyoyin A, B da C, dole ga jiki micro da Macro abubuwa, glycosides, flavonoids. Fennel tsaba ba a ruwa, fats, sunadarai, carbohydrates, kuma zare. Bugu da kari, da shuka ya ƙunshi muhimman mai, wanda ba shi da wani yaji iyawa da kuma wani furta dandano. Wannan samfurin ne a rage cin abinci, saboda yana da wani makamashi darajar 31 kcal da 100 grams.

Gurbin kan jiki

Amfani da kaddarorin fennel tsaba kare jiki daga mutane da yawa cututtuka. Wannan samfurin yana da wani anti-mai kumburi, da waraka da kuma soothing sakamako da kuma shi ne ma wani antioxidant. Fennel da ake amfani da magani daga colitis, flatulence, ƙara ci. A cututtuka na gastrointestinal fili bada shawarar tauna biyu zuwa uku grams na fennel tsaba bayan wani gari. A amfani da wannan yaji kuma taimaka fadada jini na zuciya da kuma rage cholesterol matakai.

Fennel da ake amfani da nasarar da magani daga tarin fuka, mashako, Bronchial fuka, kamar yadda yana da expectorant, antibacterial, antiviral da antipyretic effects. Very tasiri jiko na fennel tsaba for colds, mura, ciwon makogwaro. Don yin shi daya tablespoon na albarkatun kasa da aka zuba gilashin ruwan zãfi. Kar bukatar wani uku kofin ko don kurkura su maƙõsai.

Shayarwar uwãyensu yin amfani da tsaba da shuka qara lactation. Ƙara yaji to da abinci taimaka kwantar da juyayi tsarin, sauqaqa nervousness da kuma ji na tsoro. A shuka kuma bada shawarar ga stomatitis, pharyngitis, kumburi da kodan, mafitsara, da wani sababbu hailar sake zagayowar. A menopause fennel shayi taimaka canja da m bayyanar cututtuka cewa bi wannan yanayin. Lokacin da take hakki na wata mace ta sake zagayowar aka yi amfani da ruwan 'ya'yan itace daga ganye fennel, wanda aka cinye shi kadai ko tare da ruwan' ya'yan itace na karas ko beets. Amfani jiko na tsaba da kuma urogenital cututtuka, t. Don. Shi ne mai kyau diuretic da anti-mai kumburi wakili.

Domin lura da jima'i tabarbarewa warkewa amfani tincture. A 'ya'yan itatuwa na fennel da seleri ganye (100 g) da aka zuba a lita na bushe ruwan inabi. Medicine infused a lokacin watan. Yana da muhimmanci a girgiza tincture kullum. A watan baya, da nufin zama dole ga lambatu. Amfani da 150 grams na postprandial.

Tea sanya daga fennel tsaba da amfani a yanayin saukan guba, saboda yana taimaka wa kacokan slags da gubobi daga jiki. Har ila yau, amfani da wannan abin sha da manufar daji da rigakafin.

Daga 'ya'yan itãcen fennel da barasan na wani muhimmanci man fetur. A wannan colorless ruwa da karfi musamman dandano, reminiscent na anisi. Mai da ake amfani da matsayin magani ga flatulence da numfashi cututtuka.

Fennel slimming

A samfurin bada shawarar ga yin amfani da wa anda suke so su rage nauyi. Ƙara fennel abinci abin mamaki na ji yunwa, godiya ga diuretic sakamako na shuke-shuke taimaka wajen kawar da wuce haddi ruwa. Kunna da metabolism, fennel taimaka wajen m tsarkake jiki, rage ci, ba da makamashi da kuma kuzari. Tare da na yau da kullum amfani da al'ada aiki na pancreas, wanda stabilizes da jiki nauyi.

So su rasa nauyi? Gwada shayi tare da fennel. Don shirya shi, da murƙushe tsaba da shuka (20 grams) na Boiled ruwa, ya sa a kan kadan wuta da kuma tafasa don game da minti biyar. Bayan cire daga zafin rana, da damar da abin sha to infuse na rabin sa'a.

Za ka iya dafa low-kalori salatin da kuma rage cin abinci. Tushen fennel yanke a kananan guda, cika tare da cakuda man zaitun da lemun tsami ruwan 'ya'yan itace.

yara

Fennel shayi ne da amfani da kuma kananan yara. Ba da yake halatta ga watã huɗu. Wannan shayi taimaka wajen taimaka wa jariri daga hanji colic da flatulence, na taimaka wa da tabbatarwa daga cikin juyayi tsarin da kuma inganta rigakafi. Kamar yadda wani ɓangare na Fennel ya ƙunshi alli, don haka wannan samfurin yana da kyau sakamako a kan kashi toddlers tsarin.
Don shirya abin sha, kana bukatar ka saya fennel tsaba a wani kantin magani a wani karamin saucepan zuba biyu tablespoons da kuma zuba kofin, daga ruwan zãfi. Tafasa a zafi kadan domin da yawa minti. Yara da miyagun ƙwayoyi ba ba fiye da sau shida a rana daya tablespoon.

Fennel a kitchen

Godiya ta zuwa ga takamaiman dandano da ƙanshi na wannan shuka da aka sosai mai daraja a matsayin yaji. Jita-jita da ƙara ta zama lafiya da kuma na musamman. Fennel za a iya kara zuwa soups, babban jita-jita, salads, amfani a adana kayan lambu. Bugu da ƙari, za a iya ciyar da dabam- dabam. Wannan shi ne mai kyau gefen tasa zuwa nama ko kifi. Kafin bauta wa, narkar da ruwan zãfi shuka. Zafi magani ba lallai ba ne.

Musamman rare a dafa fennel 'ya'yan. A bushe da milled, suna amfani da kayan yaji domin kifi da nama jita-jita. A powdered tsari na fennel sukan kara wa daban-daban yin burodi, nace a kan shi mai.

Very m da kuma dadi shayi da aka samu ga wanda shirye-shiryen da ake amfani da fennel tsaba. A amfani da wannan samfurin a cikin raw siffan ne ma da amfani.

contraindications

Daga cikin contraindications iya lura kawai mutum rashin ha} uri. A manyan yawan fennel kamata ba a yi amfani da mata a lokacin gestation baby, epileptics, kazalika da waɗanda suke shan wuya daga zawo.