Rice Goge ciki, jiki ko mutum - cikakken girke-girke

Miliyoyin mutanen da suke rayuwa a cikin kasashen Asiya, kowace rana ci shinkafa a daban-daban bambancin. Zai yiwu shi ya sa haka kaɗan daga gare su cikakken da obese mutane. A Theorem ne quite sauki: shinkafa hatsi, musamman unpolished, sha da gishiri da kuma taimako kuna kitse. Bugu da kari, hatsi da amfani sakamako a kan hanji fili da kuma samar da jiki da amfani abubuwa.

Idan kana so ka yi kokarin kwatanta sakamakon wannan hatsi, normalize nauyi da kuma inganta da yanayin jiki, sa'an nan kai da shinkafa goge ciki. Yadda za a yi da kuma yadda za a yi amfani da, za ka koyi kadan daga baya. Don tsabtace jikin da gubobi da impurities ruwan kasa kwat da wando, launin ruwan kasa shinkafa ko Shala. Jigon wannan a rage cin abinci ne kamar haka: a cikin makonni biyu da ka sha tsomasu a tsanake cikin ruwa, hatsi, ware daga rage cin abinci na gishiri, yaji kuma m abinci.

Fiye da kwanaki 14 da wani sashe daga cikin abinci kada ta kasance, kamar yadda da radionuclides leached daga jiki na potassium salts. Rice goge ciki taimaka inganta tafiyar matakai na rayuwa, cire kumburi, normalize da aikin aiki na koda da hanta, da su janye samuwar cutarwa da kuma daidai jiki rabbai.

Amfani Properties na hatsi

A high darajar for wani mutum ne ciyawa, tun game da 80% na da muhimmanci amino acid ba a biochemical abun da ke ciki. Yana kuma ba shi da Alkama (Alkama-free), da kuma da yawa daga fiber (alhakin tafiyar matakai na rayuwa, daidai a microflora na hanji fili da kuma kawar da gubobi). Ambaton ya kamata a yi da abun ciki na bitamin B, wanda yana da amfani effects a kan ta tsakiya m tsarin da kuma karfafa shi.

Kamar yadda ba za ka iya kwatanta, a shinkafa goge - cikakken fledged samfurin da yawa tabbatacce Properties. Insoluble fiber fiber, samun shiga ciki, hanzarta narkewa, aka tsarkake daga wuce haddi cholesterol, sha dukan abubuwa masu cutarwa da kuma kare da kumburi. Wannan samfurin ne musamman da amfani a peptic miki cutar, gastritis da hyperacidity. Aiwatar da wannan kayan aiki ba kawai a ciki, amma kuma externally ga fata whitening da tsarkakewa, ya rabu da mu cellulite da kuma kuraje kwasfa.

Rasa nauyi da taimakon da shinkafa goge

Don hana mai taro daukar ma'aikata a kai a kai sanya shinkafa goge ciki da kuma yarda da shi don karin kumallo. Tare da yamma dauki gilashin ganga, sa shi a cikin Figure (yawan spoonfuls na hatsi m bisa shekaransu), zuba cikin Boiled ruwa da kuma sa na dare a cikin firiji. A safiyar daya tablespoon (10 grams) tafasa da porridge a ruwa da kuma ci azumi. Yana da kyawawa don wannan m tsarkakewa prodelyvat har bakwai da safe.

Sauran gindi yadda ya kamata wanke, sa'an nan kuma sake cika ruwa mai tsabta - kuma a cikin firiji. Wannan ci gaba muddin ganga ba gaba daya babu komai. Tuni bayan 7-10 kwanaki sakamakon a bayyane yake. Kilo fara narkewa, Gut - iskar tsabtace, kuma a lokaci guda inganta overall alheri. Rice Goge ciki - shi ne mai halitta, aminci da tasiri samfurin.

Kuma idan kana bukatar 'yan kwanaki don kawo kansu cikin so siffar ko share jikinka na jiya ta m abinci, shi ne shawarar cewa wani uku-rana rage cin abinci. Krupa an wanke da kuma Boiled har sai da laushi. Inventories za a iya yi ranar, sa'an nan kuma shirya wani sabon tsari. Ci akalla sau uku a rana bisa ga wadannan jadawalin:

• Breakfast ba daga baya fiye da 9 am.
• Abincin rana a 14,00.
• Dinner a 18.00.

A wannan yanayin, sha yalwa da ruwaye. A karshe ci abinci ya zama har zuwa 21,00, tun a wannan lokacin jiki activates tsarkakewa daga cikin dukan narkewa kamar tsarin. Koyaushe ci sannu a hankali, a hankali taban da ake kowane pellet, bayan wani abinci ba sha ga wani hour. Don cimma iyakar da sakamakon da muka bada shawara bada jikinka da asali jiki ayyukan, ƙara tafiya ko gudu.

Ba ka fata domin

Za ka so ka fuska zama mai haskakawa, matasa da kuma sabo ne? Sa'an nan kuma amfani da haihuwa da kuma gwada girke-girke. Japan mata tun zamanin da amfani masks da scrubs sanya daga garin shinkafa, don samar da ain da m fata. Goge sanya daga garin shinkafa ya hana a farkon bayyanar wrinkles, yãki kumburi, na wanke daga datti da kuma lafiya whitens. Shirya waraka daga wannan hatsi gari ne mai sauqi qwarai: dauki da hakkin adadin hatsi da Peremel su a cikin wani kofi grinder ko blender, zuba foda a cikin akwati, da kuma ci gaba da ba fiye da watanni uku.

Goge da muhimmanci mai

Make a manna na kayan zaki spoons na gida shinkafa gari (girke-girke aka bayyana a sama), ruwan kwalba, saukad da ruhun nana muhimmanci man da kuma lavender biyu saukad. Aiwatar da cakuda a kan moistened da kuma tsabta fuska, Halan ɗauka da sauƙi a gare minti uku da kuma wanke kashe. Skin bayan irin wannan hanya zama velvety, santsi da kuma sabo.

Rice fuska goge tare da turmeric ga matsalar fata

Abun da ke ciki: turmeric (tsunkule) shinkafa gari (biyu tablespoons) da kuma ruwa. Make wani lokacin farin ciki manna daga wadannan aka gyara, mu sa shi a kan fuska da wuya, bar a ga 5 da minti. Don yin mask, za ku iya, a cikin yini. Pimples sun bushe bayan hanya, rage kumburi da redness.

Domin bushe fata

Mix wani teaspoon na gari na shinkafa tare da biyu tablespoons na cream (zai fi dacewa m). Mun sa a minti biyar, wanki da moisturizer.

Domin m da kuma hade fata

Hada a daidai rabbai (1: 1) naman gwanda, shinkafa da gari, da lemun tsami ruwan 'ya'yan itace. A cakuda aka yi amfani da ko'ina a farfajiya na fata. Lokacin da mask ne bushe - kurkura.

Rabu da cellulite

Sosai tasiri da na halitta magani don yaƙar m da unaesthetic "bawo". Kara da hatsi a cikin wani blender, amma saboda haka ya zauna a kananan hatsi, kamar yadda a cikin rãyuwar kwaskwarima goge. Yanzu muna cike da koyaswa a wata kyau jar da kuma sanya shi a cikin gidan wanka. Mitten shampooed, zuba a saman na dafa shinkafa da nasa jiki goge , da kuma fara m tausa matsalar yankunan, sunã rãyar da wani wajen.

Bayan wani gida dima jiki jiyya saturate jiki kwaskwarima man fetur (zai fi dacewa yara). Irin zaman da sau da yawa a sati, da kuma cellulite ba wata alama da zata rage. Inganta ingancin da epidermis, da fata ya zama taushi kamar yadda wani jariri, silky da sosai m. Yana da gaske ne cikakken magani. Bayan kokarin da zarar, za ka manta game da tsada da kuma m creams.