Mene ne punches a dambe

Punches a dambe - yana da ban sha'awa ga kowane novice jirgin saman soja. A cikin shugabanci da suka kasu kashi biyu iri: daga sãshinansu da madaidaiciya.

Nau'in na tunkaro a dambe ne bambancin, duk suna fiye da goma. Dukan su ne daban-daban daga juna a tsawon da shugabanci. Kamar yadda mai mulkin, shi ya dogara da nesa a wadda yajin za a iya amfani. A hannu ne ma motsi a cikin hanyoyi daban-daban. Idan dogon zangon yajin, shi zai bukatar daidaita gaba daya. Lokacin da kusa-rabin-lankwasa hagu hannu.

Mafi m naushe a dambe - wannan, ba shakka, madaidaiciya. Akwai da dama iri. Name punches a dambe, ko da yake su ne, da kuma manyan, kuma suna da wannan nau'in - daban-daban. Alal misali, akwai wani giciye. Wannan irin tasiri kai tsaye, wanda aka dauke mafi iko na ta bambancin. Aiwatar da shi mafi hannu, akwai dama da hagu versions. kisa ta fara da sauri jerk dunkulallen hannu.

A daidai wannan lokaci, wani jirgin saman soja Firaministan ƙafar dama, kuma sharply motsa gaba, canjawa da nauyi zuwa ga sauran kafa. Crosses suna dauke daya daga cikin mafi iko iri shanyewar jiki.

Mike punches a dambe a kan harka iya kawo makiya saukar. Wadannan hare-haren haifar da wani warwarewarsu zuciya da kuma, quite yiwu, a knockout. Aikace-aikace na punches mutum hanta fraught spasms, numfashi ne katse, za a iya zo syncope. The hasken rana plexus - sosai m batu na lamba wanda zai iya fitar da wani mutum da deranged jihar. Simple hit wannan wuri jefa wani abokin gaba a cikin bugu da tsaya a nan ba a wani lokaci span ya numfashi.

Bugawa da baƙin ciki m hari a kan hanta, kuma Yanã guda majiyai. Buga na zuciya ne kuma m - suka karya bugun zuciya.

Mu yanzu juya zuwa wasu iri. Uppercut - gaba motsi da masa ƙulli daga kasa zuwa sama, tare da niyyar buga Chin ko jiki na abokan gaba.

Da yake jawabi na punches a dambe, ba shi yiwuwa a yi watsi da ƙugiya, ko idan ya ce a Rasha - ƙugiya. Wannan gefen tasiri, wanda ba ya bukatar da lilo. Aiwatar da ya himmantu da gwiwar hannu hannuwa a jiki ko a cikin abokan hamayyarsu kai. Irin wannan duka shi ne iya buga fitar da kusan instantaneously, amma yana da wuya a fasaha sharuddan.

A gaba hari, ga abin da zan so in jawo hankali - da jab. Wannan shi ne daya daga cikin manyan dambe punches. Aiwatar da shi a nesa. Yana amfani da shirya da abokin gaba da kunna ikon harin.

Wannan - babban hari a dambe. Yadda iya sadar da daidai naushi? Dole ka kasance m. Ko wani mutum halin da karfi, wani lokacin ba zai iya buga. All saboda gaskiyar cewa ya buga shi da sauri. Idan, duk da haka, sannu a hankali kai hare hare mutane, ba daban-daban tsokoki - shi ne unconvincing naushi. Don ci gaba da isasshen gudun, kana bukatar ka Hone basira a kan wani karamin pear.

Yana da matukar muhimmanci a cikin dambe m factor. Wanda yake jin tsoro na abokan gaba, wasu suna jin tsoro ka tafi da nisa. Sume tilasta ta motsi da kuma buga ana samun Heart. Da ikon ya motsa daga abin da ke faruwa - cewa shi ne da muhimman hakkokin hakan ba. Hakika, ba cikakken - don haka ba za ka iya samun kuma muƙamuƙi. Amma ajiye duk extraneous motsin zuciyarmu ajiye - shi ne m. The kawai hanyar wani ɗan dambe ne iya samun wani karfi da kuma tabbatacce nasara.

Kana bukatar ka motsa, ko da kuwa your physiological halaye za kawai stagnate - mai iko duka iya ba. Hari a kan tafi da iko fiye da a kowane sauran wuri, a cikin abin da shi ne mai sauki yi.

Muna bukatar mu yi yãƙi a duk faɗin - yawa da karfi da ka ciyar da ƙugiya, ko jab dogara a kan abin da matsayi a lokacin da kafafu, kafadu, da baya. Shin kana so ka buga fitar - nufin ga wasu irin mai kyau-tsare batu.

Bari mu fatan cewa wadannan kwatancin da kuma tips zai taimake ku a cikin wannan yaki.