Mesomorph, endomorph, ectomorph. key siffofin

A cewar Sheldon ka'idar, dukan mutane a kan morphological halaye za a iya raba iri uku: mesomorph, endomorph, ectomorph. Wannan shi ne daya daga cikin sauki da kuma mafi m sukayi fassara da jiki iri na a halin yanzu data kasance. Sheldon ƙoƙarin ba kawai sami ma'auni ga bayanin da jiki sigogi na jiki, amma kuma domin sanin abin da yake a baya da halin da wani bayyanar. Na farko, da tsarin da doka da typology shafi kawai ga maza, amma sai ya fara a iya amfani da mata. Kana so ka san ko wane ne kai - mesomorph, endomorph, ectomorph? Sa'an nan take a look at kanka da kuma kwatanta da kwatancin kasa.

Endomorphs

Bã su da slowest metabolism, da kyau-ɓullo da kayan ciki, musamman da narkewa kamar tsarin. Su sauri tara mai da wuya a raba da shi. Mutane na irin wannan sun taso keya da kuma taushi jiki, short wuyansa, kuma m kugu.

Endomorphs abokantaka da kuma kyau-natured, jinkirin da hankali don auna tunanin da kuma m. Suna son jiki ta'aziyya, ci da kuma shakata. Irin wadannan mutane suna da mai kyau walwala da annashuwa, m kuma ba yiwuwa ga irritability.

mesomorph

Wannan irin aka kuma kira mai kira. An halin gwargwado jiki, matsakaici tsawo, m kafadu, murdede. Kambun irin Figures ayan samun nauyi, amma su ne kyawawan azumi da kuma sake saita. Mesomorph sauƙi gina tsoka da kuma tara jiki ƙarfi.

Amma ga siffofin na halin, su ne mai kuzari, m, assertive, tsirrai, kamar gasar da kuma jiki aiki.

ectomorphs

Su ramammu, sinewy kuma kusurwa. Suna halin tsawo da kuma bakin ciki wata gabar jiki, yawanci tsayi, short jiki, lebur kirji, kunkuntar kafadu, da m reserves na kitse da kuma talauci ɓullo da tsokoki da suke da wuya a gina.

Ectomorphs kamar kawaicin da nake yi, kuma wani shãmaki, ƙ clamped, m, m, yiwuwa ga shafi tunanin mutum aiki. An yi imani da cewa suna da mafi girma a kwakwalwa da kuma juyayi tsarin yana da kyau ci gaba.

Ectomorph, mesomorph, endomorph - yadda za a ayyana?

A gaskiya, mafi yawan mutane suna da siffofin duka iri uku sãɓãwar launukansa digiri na bayyanar cututtuka. A m mesomorph, endomorph, ectomorph ba faruwa haka sau da yawa, kuma wannan rabo ne mai matukar. , Dole a yi amfani da wata hanya ta ci gaba ta Sheldon, inda kowane mutum da aka bayyana ta uku lambobi daga 1 zuwa 7. A cikin wannan daya yayi dace da mafi ƙarancin bayyanar halayen musamman a irin, da kuma 7 more daidai san su somatic - max. Wannan shi ne m endomorph - shi ne 711, mesomorph - 171, ectomorph - 117. Wani mutum tare da wani jitu jiki yana bayanin - 444. A fili yake cewa zai yiwu hade da 111 da kuma 777.

Mesomorph, endomorph, ectomorph da bodybuilding

Tabbatar da dalilin da na ga daya ko wani irin yana da muhimmanci musamman a bodybuilding for zabi hanyoyin koyarwa. Bayan horar for endomorphs cikakken ba dace da wakilan da sauran iri biyu.

Musamman sa'a mesomorph: 'Yan wasa tare da jiki da mafi kyau damar cimma fice sakamakon a bodybuilding. Endomorphs iya sauri gina tsoka taro, amma suna da wuya a rabu da wuce haddi da kitsen da kai mai kyau taimako. A mafi wuya da ectomorph wanda ba, bã kyau ikon yi ba, kuma ba m to load tsokoki. Su ba za su iya gina babban kundin, amma saboda da kadan adadin mai da tsokoki zai zama ko da yaushe wani sauƙi.