Mussels - da amfani da kuma jin dadi

Daga cikin babbar iri-iri na abin da ake ci abinci abincin teku zauna a wuri na musamman, da yin amfani da abin da aka gane a duk duniya. Seafood ne mai kyau tushen micronutrients, sauƙi digestible gina jiki da kuma sauran muhimman abubuwa. Bugu da ƙari kuma, suna prized low kalori da kuma high palatability. Domin inganta kiwon lafiya da kuma karfafa dukan jiki, nutritionists da kuma masu yada ta dace abinci mai gina jiki sun bada shawarar a rage cin abinci kayayyakin kamar kelp (teku Kale), oysters, squid, prawns, lobsters, crabs da kuma mussels. Amfanin kowane daga cikinsu na dogon lokaci tabbatar da masana kimiyya. Kuma statistics nuna cewa mazauna wadannan kasashe inda abincin teku ne yadu cinye, sha kasa da kuma rayu tsawon.

Laminaria ne mai arziki a cikin magnesium, potassium, phosphorus, bromine, aidin, da na baƙin ƙarfe. Shi ne musamman mai kyau ga mutane tare da mai illa metabolism da kuma mai rauni zuciya. Jatan lande ne mai arziki a aidin, ma'adanai, da furotin da kuma bitamin B12. A oysters dauke bitamin D da kuma B, da kuma squid, kaguwa da lobster - tagulla da kuma tutiya. Mussels dauke da baƙin ƙarfe, sodium, boron, potassium, selenium, manganese, da kuma cobalt. Bugu da kari, su ne mai arziki a cikin m m acid Omega-3, bitamin B12 da kuma bitamin E, alhakin fata yanayin.

A halin yanzu, wadannan da yawa wasu abincin teku sayar a manyan kantunan, da kuma mussels iya ko kama kanka a lokacin hutu a kan Black Sea Coast. Yana da wani fun, kuma ba ya bukatar musamman da dabarun da wani tsari da wanda cikakken free don samun abincin dare, ko abincin rana mafi muhimmanci da marine samfurin. Musamman a cikin Crimea a cikin daji m Coast nadiri campgrounds inda mutane suna shirya kullum a kan gungumen azaba freshly girbe mussels. Yin amfani da wannan jita-jita ne bayan shakka kuma ninki biyu m a kan bango na tasiri na sabo teku iska.

Amma, ba shakka, ba ko da yaushe suna da damar da za su ciyar da bazara a cikin bakin tekun Black Sea, kuma shi ne ba a duk wani marmarin nutse har ga mussels kuma tinker tare da su dafa abinci. Musamman domin wannan samfurin ne musamman dacewa in winter, kuma a cikin offseason, lokacin da jiki ne tikis, kuma a dire bukatar bitamin, da kuma teku ya zama alama da wani abu m, kuma m. Don ji dadin teku abinci, da mazauna nahiyar birane, ayan je wani gidan cin abinci, ko babban kanti. Yana da muhimmanci a tuna cewa za ka iya ci kawai sabo mussels. Seafood Amfanin ba za a iya yin shakkar kawai idan suka dobrokokachestvenny da kuma saduwa da duk tsafta nagartacce. Bugu da kari, da bukatar adana da kuma yadda ya kamata a shirya Shellfish, don haka suka kiyaye duk m abubuwa. Thawed mussels, kazalika da wani sauran abinci dole ba za a daskarewa sake, in ba haka ba su rasa su amfani Properties. su shirye-shiryen lokaci ne ba fiye da minti 5.

Idan duk abin da aka yi daidai da kai a kai ci high quality, kuma sabo ne mussels, irin abincin da amfanin zai zama a bayyane yake. Bayan duk, da naman da Shellfish ne mai arziki a cikin antioxidants, ciki har da bitamin E & D, taimakawa don adana da kyakkyawa da rage gudu da tsufa. Bugu da ƙari kuma, mussels dauke da abubuwa da taimaka inganta wurare dabam dabam da kuma m tukar tumbi da dukan abubuwa masu cutarwa. Sun dauke da alli, da baƙin ƙarfe, sodium, magnesium, potassium, aidin, selenium, manganese, cobalt, kuma polyunsaturated m amino acid da cewa rage jini cholesterol, da rage hadarin cututtuka irin bugun jini, ischemia, atherosclerosis da infarction. Kamar dukan abincin teku, mussels tabbatacce sakamako a kan thyroid aiki da kuma hana bayyanar apathy, ciki da juyayi cuta.

Amma, da yake magana game da kaddarorin wadannan molluscs, ba a ma maganar gaskiya cewa mussels - biyu amfanin da kuma illolin. Gaskiyar ita ce, da yanayin wadannan halittu aiki a matsayin halitta tacewa. A lokacin rayuwarsa, da suka wuce, ta hanyar wata babbar adadin ruwan da tara kowane irin abubuwa da micro-kwayoyin, ciki har da kuma cutarwa ga mutane. A gonaki, kafin su saki zuwa ga mabukaci ne bar wata daya a tsabta Gudun ruwa, ta haka ne da share ba dole ba gyara. Duk da haka, kada ku zãgi wannan samfurin domin kauce wa mummunan sakamakon. Shi ne mafi alhẽri Alternate su tare da sauran abincin teku, ba manta da cewa moderation kuma iri-iri ne key kiwon lafiya.