Olga Slutsker - wani rai ba tare da yara, ko a yi nasara aiki lokacin da babu farin ciki

Wannan mace, wata alama ce da ta yi nasara aiki - kasuwanci mace tare da wani badininsu, wani tsohon dan wasa, kocin, shugaban wasanni ƙungiya shugaban. Amma a cikin hira da Olga Slutsker ya ce tare da yaƙĩni da cewa babban manufar mata - to kai kuma tãyar da yara, da kuma aiki ya kamata kawai a na biyu wuri. Halittar wani sabon ƙarni, kuma ba da aikin da kuma sadarwa tare da jama'a - abin da mata nufi.

karfe Olga

Yana alama Indomitable mace. Ta idanu, adadi, hanya na sadarwa, hali - duk ce cewa harafin Olga a mafi namiji fiye da mace. Da farko Fitness Club, wanda ya zama farka Olga Sloutsker - Moscow Zhitnyaya ma'aikata a kan titi. Domin shekaru 20 tun bayan da kafuwar. Da yara jarrabawa tare da shi ya gudanar ya juya a cikin wani cin nasara kasuwanci, wanda ke hulda da yardarSa.

Better - maƙiyi ga mai kyau?

"Ku yi ƙoƙari ku zama wata bukata ga mafi alhẽri, amma manufa ba. A bi na kammala kana wasting ƙarfi da makamashi, da kuma jituwa a cikin ranka ka rasa. " Ya ce Olga Sloutsker game da kansa, game da aiki, game da kyaututukan da ya samu. Ta gaske hannun jari nasu asirin da magoya kuma 'yan jarida saba. Better - maƙiyi ga kyau - haka ya ce Olga, kuma a matsayin fan na danniya na jiki (ta ya aikata Ayurveda), ya yi imanin cewa ƙanƙan da kai ne kafuwar wani addini. A mafi wuya part - don kula da cimma sakamakon da ba a saka hannuwanku. Samun wani abu kyawawa, kange wannan!

ta salon

Olga yana da mata uku, kuma daya dan, amma za ku iya yi imani da shi, kallon ta chiseled adadi? Olga Sloutsker kamar babu sauran, ya san yadda za a kula da wannan superformu da ta dace abinci mai gina jiki da kuma horo tsarin. Ta yarda cewa shi ne a wasu hanya mai shoemaker ba tare da takalma - duk da cewa shi take kaiwa mutane zuwa da lafiya salon, da kuma da yawa godiya ga ta yi tsiwirwirinsu da ake so siffar, Olga kanta taba 100% ba su yada, manyan kaina up. Iya kasance zargi ga rayuwar ta, da ta kasance ba a shirye domin wannan. Ta yarda cewa ba daya daga cikin sosai shirya mutane, don haka ta bukatar wani kara kuzari, harbi, turu, kamar mafi mutãne misã, ...

horo

Kamar yadda jiragen kasa Olga Sloutsker, biography wanda yake haka arziki da cewa mun yi mamaki a lokacin da ta isa lokaci barci? Ingantaccen horo na Olga a cikin sunan samar da wani sabon jiki, da kuma ruhu ne bisa wani kwararren matakin. Sau shida a mako, ta kasance a gare sa'a guda daga cardio da rabi a kan ƙarfi, ko aikin horo. Irin wannan "mutuwa" tsarin da ke kula da kanta a matsayin dan wasa, shi ne ba da sauki, amma tsarin da aka canza da kuma jiki abun da ke ciki Olga Sloutsker. Ta na da kadan adipose nama, amma da yawa daga tsoka. Wannan yana yuwuwa ta ba kawai horo, amma kuma da takamaiman ikon tsarin.

Olga ya ce akwai wani musamman gwajin ga ji na metabolism. Ya fili ya nuna yadda jiki yake a sauran, abin da kaya ya bukatar su don ƙona matsakaicin adadin kuzari. "Tare da karuwa a tsoka taro da kuma kara da nauyi," - ya ce Olga Sloutsker. - "Height, nauyi da kuma sauran sigogi na jikinka ya kamata ka damu da ku, da nasiha zai gaya duk da bayyana abin da yake mafi kyau duka a gare ku. Around ya zama tsanaki m. " Duk da haka, da sigogi (tsawo da nauyi) star a cikin hira da aka ba bayyana.

abinci

Tafiya a kan hanya na kammala na jikinsa, Olga Sloutsker cardio kafin cin abinci amino acid da kuma bitamin. Ta yi imanin cewa shi ne cinye kitse, tsokoki ba rasa nauyi. Bayan cardio Olga sake daukan amino acid, sa'an nan ku ci karin kumallo oatmeal, kwai fata, low-mai gida cuku. Kuma wajibi ne a ci yanayi 'ya'yan. Game 13:00 ta sake horar, wanda yana rabin awa. Wannan ikon kaya (h) da kuma cardio. Bayan ta Olga yana amfani da amino acid da kuma gina jiki shake a kan ruwa. Ta kuma ba da shawara shan L-carnitine. Bayan rabin sa'a ta yi abincin rana - kaza nono a kwakwa da man fetur tare da shinkafa, kore shayi. Kwana bakwai ta ci nono, kwana bakwai - kifi. Babban abu - mai gina jiki a wani m form. Irin wannan tsarin ya ci gaba domin kanta Olga Sloutsker. A hotuna a wannan abu nuna sakamakon: Woman dubi kyawawan bakin ciki amma ba maras nauyi kamarsa fuska. Ta yaya za ta tsaya da shi? Ta, ba shakka, ba wani robot, kuma lokaci-lokaci karya dokokin, kyale lokaci zuwa lokaci kanka kadan jam. Wannan shi ne don tabbatar da cewa jiki ba ya tara garzaya gaggawa abin nedobiraet. Dadi har yanzu bukatar jiki, musamman da mace.

Fitness - daya daga cikin hanyoyin da za a zama mafi alhẽri, mafi m

"Rasha mutane ne sosai talented. Ba zai zama da kyau don canja ilimin motsa jiki azuzuwan a Rasha, jigon da kuma tsarin, ga m malamai da bãbu wani digo a cikin tẽku, sai suka dã an shirya a serial lambobi. " Saboda haka ya ce Olga Sloutsker sirri rai wanda ya ba tukuna aka ɓullo. An ba da mafi kyau.

Olga a matsayin shugaban Federation of fitness aerobics Rasha ya riga ya aiwatar da wani shirin horaswa na dama da ɗari malamai, kuma akwai wata hanya don su kara yawan. Kuma ta mafarki da dama araha da kuma high-karshen fitness kulake da horar da su da shi ta kasance amintacciyã, kuma fun. Yana yana buɗewa wasanni hadaddun a Monaco, kuma shi ne na farko Turai kulob din, wanda ya kafa "Rasha Fitness Group" (RFG) Olga Sloutsker. An ce ta membobinsu za kudin a kusa da 3000 Tarayyar Turai a kowace shekara. Ba cheap, amma kulob din dole ne su kasance nagari, to za "a kan matakin" tsaro da bukatun karu. A cewar Sloutsker, da kulob din ya kashe wani Rasha, da suke zaune a Monaco. Wannan ne mai matukar kyau zuba jari, domin ya zo a kiwon lafiya.

yara

"Divorce karni" Sanata Vladimir Slutsker ya barke a shekarar 2009. Ex-miji ba da damar Olga zuwa bakin kofa daga gidãjensu, ko da yake a baya (matar yanke shawarar ware a 2008) wa'adi, wa'adi mai zaman kashe aure. A cewar Olga, mijinta ya ɓoye su biyu yara da yi a kara a kan yadda za mu rayu tare da shi. "Aiki da hannu a lokuta da yara da kuma ba ka samu," - ya ce Vladimir rigidly Olga. Kuma a cikin 2010, a cikin bazara, da Moscow Presnensky Kotun mulki cewa ɗansa da 'yarsa zauna tare da mahaifinta. Akwai da yawa daga shaida - da kuma cewa Olga ya cheated a kan mijinta dama a cikin falo na wani alatu gida, da kuma game da gaskiyar cewa ba jimre wa mata. dukan arsenal na "nauyi manyan bindigogi" da aka amfani a cikin nau'i na compromising da daban-daban yanayi da Olga. A tsohona ya ƙwace da yara zuwa Isra'ila. Su ne har yanzu tare da shi, ya ba da damar su ganin mahaifiyarsa, Olga da kuma kowa da kowa yayi kokarin samun su mayar da jira, ya yi imanin cewa, su tuna da son ta ...

Ta kai ƙarar da yawa daga dũkiya daga ta tsohon mijinta, amma yara ba zai iya ja da baya ba tukuna. A ta marmari gidan a Barvikha tsaye da manyan sassaka na Keith Haring "Uwar kuma Child". Ya nuna ainihin layi na rayuwar ta, wanda da gaske ya tafasa saukar zuwa da cewa ta - mahaifiyar wanda ya rasa 'ya'yanta. Amma Olga sanya wannan hukunci don kansa: "Haƙĩka, ƙiyayya - wani anga. Ta shi ne ƙasa don duniya, kuma ina so in tashi! "Wannan shi ne na zahiri quote. Happy ne wadanda suke da karimci da kuma ba noma ƙiyayya, don haka ne mahaifin 'ya'yansu, waɗanda aka zaɓa su daga ta, sai ta gãfarta masa. Kuma ya yi imanin Olga Sloutsker: zaman rayuwa dole gyara, saboda a duk akwai jituwa da balance, kuma idan a yau ne mafi sharri, to, lalle gobe duk abin da zai zama lafiya! A ta babban gidan duk lit tsarki, amma shi ne, bisa ga Olga, yana ciwo da idanu. Ta kuskure dabam toys. Wannan shi ne babbar da kyau rikici - daga yara. Amma da begen cewa wata rana za a jefa matasan kai da kuma tsara bedlam, ba bar uwar ta zuciya.