PP-bitamin a abinci. Vitamin PP: rawar jiki a jiki

A cikin mata da maza da yawa a kwanan nan, kayan shafa na musamman ne. Wannan bitamin ya samu irin wannan shahararren saboda rinjayensa na tasiri a kan gashi, makamashi, jin daɗin rayuwa da barcin mutum. Sai dai itace, nicotinic acid ya hana abin da ya faru na ciki da kuma gajiya , inganta barci. A duniya, niacin shine maganin mafi mahimmanci akan pellagra. Abin sha'awa? Karanta ma'anar abin da ke sama don jikin mutum.

Mene ne bitamin PP?

Wannan abu mai amfani sai dai sunan da aka ambata anan yana da wasu nau'o'in: niacin, nicotinic acid, nicotinamide. Ya kamata a lura cewa saboda tsananin ilimin maganin da yake samarwa a jiki, magani na likita ya shafi kwayoyi PP abu. Vitamin B3 yana da amfani sosai ga jikin mutum.

Musamman yana damu da mutanen da suke bin kawunansu ga kayan jiki na yau da kullum, aiki a ɗakin dakuna (shagunan) ko a cikin yanayin zafi. Har ila yau, ana nuna alakin zuwa matukin jirgi, telephonists da masu saki, saboda ayyukan su suna da alaka da mummunan rauni.

Bugu da ƙari, likitoci sun bada shawarar yin amfani da bitamin da ke sama akan matan da suke nono, da juna biyu.

Nicotinic acid da nicotinamide sune siffofin aiki guda biyu na PP abu. Vitamin B3 a cikin kayayyakin dabba yana dauke da nau'i na biyu, a cikin kayan lambu - a cikin nau'i na farko.

Amma a tsakanin abubuwa biyu da suka gabata akwai sauran bambanci. Nicotinic acid yana da sakamako mai mahimmanci a kan jini.

An ba da sunansa ga PP a 1937. Yana nufin "gargadi pellagra".

Niacin: Properties

Ga mutum, bitamin PP yana da matukar muhimmanci. Rawar da ke cikin jikin wannan abu shine ainihin mahimmanci:

• Niacin ya shiga aikin tafiyarwa da ragewa;
• Kyakkyawan rinjayar metabolism;
• Kasancewa cikin matakai na canza sugar da fats a cikin makamashi;
• Rage adadin cholesterol cikin jini;
• Hana hana jigilar jini;
• Amintacce yana kare zuciya da tsarinsa daga cututtuka daban-daban;
• Rashin tasirin aiwatar da samar da ruwan 'ya'yan itace cikin ciki;
• Yada hankalin hanta da glandon pancreatic;
• Hanzarta motsi abinci a cikin gabobin jikin kwayar halitta;
• Kasance cikin tsari na samuwa a cikin jini na erythrocytes;
• Yana rinjayar kira na haemoglobin;
• Ya halicci bayanan hormonal a jikin mutum;
• Ya hana ci gaban ciwon sukari mellitus;
• Ya rage matsa lamba;
• Ya rage jinin jini;
• Yana inganta motsin jiki;
• Yarda da jin zafi idan akwai matsaloli tare da tsarin ƙwayoyin cuta;
• Ƙasanta tsarin jin dadi gaba daya;
• Ya hana ci gaba da halin da ake ciki, da nakasawar tunanin, schizophrenia.

Saboda haka, abu mai mahimmanci yana da muhimmanci ga kowane mutum.

Vitamin PP don gashi

An yi amfani da Nicotinic acid sosai sau da yawa a cikin matsaloli tare da gashin kansa. Masana kimiyya sun tabbatar da cewa amfani da abin da ke sama ya kara hanzarta bunkasa gashi. Wannan shi ne saboda gaskiyar cewa niacin ya ƙaddamar da jini sosai, inganta yanayin jini da kuma daukar nauyin oxygen da ƙananan ƙwayoyin cuta a tushen gashin.

Kwayoyin ɓangaren suna fara fara sabuntawa. Ya kamata a lura cewa nicotinic acid hana gashi discoloration, cewa an graying, kamar yadda rinjayar da jiki ta samar da wani musamman pigment da cewa shi ne alhakin da adana su launi.

Vitamin PP don gashi ba a karɓa ba ne ko ta hanyar injections. Wadannan hanyoyi ba zasu kawo sakamakon da ake so ba. Gaba ɗaya, ana amfani da masks gashi inda ake kara bitamin PP. Farashin guda ɗaya daga cikin maganin da ke sama ya fito ne daga 25 zuwa 40 rubles. Amma a magungunan magungunan magungunan likita suna ba da magani mafi tsada tare da abun ciki na niacin. Waɗannan su ne mahimman analogues na miyagun ƙwayoyi waɗanda aka samar a waje.

Masks na gashi bisa niacin

Gurasa don maganin matsalar gashi sun shirya kamar haka:

• 2-3 na ampoules na niacin;
• Gilashin tebur na Aloe ko ginger ruwan 'ya'yan itace.

Za a iya hade da abin da aka haƙa a sama. Rub da mask a gashi mai tsabta. Hanyar farfadowa shine kusan makonni 2. Sa'an nan kuma ya kamata a yi hutu.

Hakanan zaka iya shirya mask din da aka dogara da nicotinic acid (1-3 ampoules) da tinctures na propolis. Haka kuma ya kamata a rubbed cikin gashi. Masana sunyi gargadin cewa idan duk wani sakamako na illa (rash on fata, ciwon kai) ya bayyana, ya kamata a dakatar da magani.

Abincin abincin ya ƙunshi niacin?

Ya kamata a lura cewa abin da ke sama an samuwa a cikin abun da ke ciki na kusan duk abinci na kayan lambu da asalin dabba. Ya ƙunshi bitamin PP a cikin samfurori:

• Dankali;
• Karas;
• Broccoli;
• Wake;
• Tumatir;
• Cereals;
• Kirki;
• Alkama gari;
• Dates;
• Yisti.
• Milk;
• Bishiyoyi na alkama;
• Kudan zuma hanta;
• Kayan nama;
• Turkey;
• Alade;
• Alkama;
• Qwai;
• Kifi.

Sanin inda samfurin da aka ambata a sama ya ƙunshi, zaku iya sarrafa abincinku na yau da kullum tare da waɗannan kayan.

Bukatun yau da kullum na nicotinic acid

Masana sun lura cewa yau da kullum a cikin yau da kullum abinci na kowane mutum ya kamata zama vitamin PP. Ingancin Nicotinic ya zama dole don aiki na al'ada da ba tare da katsewa ba a cikin adadin da ake biyowa:

• Don mutumin lafiya - daga 16 zuwa 28 MG kowace rana;
• Ga wata mace mai yawan haihuwa - ba kasa da 14 MG kowace rana.

Idan mutum ba shi da isasshen bitamin PP, jikinsa zaiyi daidai da abin da ke gaba:

• Azumi mai wuya;
• Sohargy;
• Insomnia;
• Halin jiki;
• Dryness da pallor na fata;
• Rashin gashi;
• Rashin ci.
• Tsarin;
• Zuciyar zuciya.

Amma ragi na nicotinic acid zai iya haifar da wasu matsalolin kiwon lafiya, daga cikinsu akwai:

• Rawa mai laushi;
• Fainting;
• Itching.

Amsawa akan amfani da niacin

Yanzu yana yiwuwa a cika yawan martani na mutanen da suka yi amfani da kwayar nicotinic don maganin kwarewa da wasu matsaloli tare da lafiyar gashi. Dukkan maza da mata sun lura cewa wannan magani ya fara sake cigaban gashi kuma ya karfafa su. Don yin wannan, kawai biyu ko uku ampoules na sama da miyagun ƙwayoyi sun isa. Mutane sun shafa su cikin kututturen fata kuma sakamakon bai sa su yi tsayi da yawa ba.

Bugu da ƙari, wannan kayan aikin yana amfani da marasa lafiya da yawa. Sun lura cewa acid na nicotinic ya taimaka musu wajen kare launin gashin gashin su kuma hana kaddarawa.

Vitamin PP yana taka muhimmiyar rawa a jikin mutum. Mu gashi, makamashi, barci, yanayi mai kyau, yau da kullum vivacity - duk ya dogara da nicotinic acid. Kwararrun kwararru kawai sun yi gargadin idan ka yanke shawara su dauki niacin, yi wa kanka ba tare da kula da likita ba.