Quick nauyi asara: mafi kyau rage cin abinci

Akwai yanayi a lokacin da yana da matukar gaggawa bukatar rasa nauyi. Ina so in saya kyau dress ya kama mai girma a jam'iyyar, boye da burbushi na ziyara a kula zumunta da yawa daban-daban "so" ... Kuma a general, ya zama siriri - da so daga kowane yarinya.

Domin irin wannan manufar da aka ƙirƙira by m nauyi asara rage cin abinci. Bambanci tsakanin su shi ne cewa shi ne sauri, amma short-rayu sakamako. Eh, za ka samu wani siririn kugu domin kamar wata kwana, amma shi ba ka da zuwa ga ci gaba da na dogon lokaci, idan shi ba ya goyon bayan wani canji a rage cin abinci. Wata sifa ta wannan abun da ake ci a cikin rashi na wani tushensu kayayyakin. Duk abin da za a iya sayi a Stores, kuma ba domin "RABiD" kudi.

Rapid nauyi asara to "mahayin dokin sukuwan" rage cin abinci

Wannan cin nama.

Rana Daya - daya gasa ba tare da gishiri da kuma skinless kaza gawa. Ci da ya kamata ta kasance a cikin uku su zauna, da aka shimfiɗa ta a kan dukan yini.

Rana Biyu - 300 g gasa naman maraki a cikin wannan rabbai.

Uku Day - shi ne ba kome, amma ba za ka iya sha kofi (4-5 kofuna na sukari).

Result: debe 3-5 kg, ba don tsawo, domin duk kwanaki uku zai zama mai rauni, kuma m.

Rapid nauyi asara tare da cakulan-kofi rage cin abinci

Popular mai wuya rage cin abinci da aka haramta ga wadanda fama da matsaloli tare da jini. Yana bad for your yanayin, cewa hadarin ba shi barata.

A lokacin da rana, kawai 'yan kofuna na black kofi ba tare da sukari da kuma cakulan fale-falen. Lasafta irin wannan m nauyi asara, ma, domin 3 days.

Result: debe 3-5 kg.

Kefir rage cin abinci domin m nauyi asara

Tushen - yogurt. Wadannan kayayyakin za a iya kara wa shi:

na farko 3 days - Boiled shinkafa.

biyu 3 days - Boiled kaza nama,

uku 3 rana - apples.

A tsawon lokaci da irin wannan abinci da - 9 kwanaki.

Result: debe 3-6 kg, daidaita narkewa saboda yogurt.

Rapid nauyi asara rage cin abinci a kan buckwheat

A cikin 1-2 makonni na abinci kawai a kan wadannan jita-jita: wash da yamma gilashin buckwheat zuba tafasasshen ruwa a dare da murfin, za mu ci shi da safe. Ba tare da gishiri, mai, kayan yaji. Add to wannan rage cin abinci na iya zama kore shayi, yogurt, ganye decoction.

A sakamakon: a mako daga baya - debe 3-4 kg, bayan wani mako - debe kamar wata kilo.

Kankana rage cin abinci - bazara bambance-bambancen da m nauyi asara

Kankana yana da kyau a tukar tumbi da duk superfluous. A rage cin abinci domin 5 days.

Breakfast - porridge tare da ko dai wani yanki na cuku. Ba tare da man fetur.

Abincin rana - steamed kayan lambu da Boiled nama.

Dinner - kankana (30 kg - 1 kg kankana).

Result: debe 5 kg.

m rage cin abinci

Kamar sauran abun da ake ci for sauri nauyi asara a mako, wannan hanya na tabbatar da cewa sakamakon debe 5 kg.

Breakfast - Boiled kwai da shayi ba tare da sukari.

Abincin rana - karamin dafa nama / kifi da kuma salatin na raw kayan lambu ado da lemun tsami ruwan 'ya'yan itace.

Dinner - ganye shayi.

Ana saukewa rage cin abinci domin saurin nauyi asara

A rage cin abinci dogara ne a kan azumi.

A ranar farko: Breakfast - ruwan 'ya'yan itace ko ganye shayi.

abincin rana - steamed kayan lambu, 'ya'yan itatuwa raw, bushe' ya'yan itãce, kwayoyi, ganye (dama).

abincin dare - 'ya'yan itace (ba ayaba!).

Akwai daure su 7pm. Bayan kawai bakwai unsweetened kore ko ganye shayi, ruwa, kayan lambu juices. Yiwu ga dare ya dauki wani zafi wanka.

Rana ta biyu: Kada ku ci wani abu, kawai sha ruwa. Sha 4 lita a rana. Iya zama dizziness da kuma janar malaise. Kafin lokacin kwanta barci iya sha gilashin dumi ruwa tare da teaspoon na zuma da lemun tsami ruwan 'ya'yan itace.

Rana ta uku: da safe, za ka iya kawai sha ganye shayi, sa'an nan kamar wata hours gilashin ruwan 'ya'yan itace a abincin dare - salatin da kabeji da kuma karas da ganye, 7 pm yarda da' ya'yan itace. Bayan kawai bakwai shayi da kuma 'ya'yan itace.

Idan da zarar wata daya shirya irin wannan azumi kwana, mun samu mai kyau support nauyi asara.

Kowace daga cikin wadannan m nauyi asara - mai tsanani gwajin ga jikinka kuma ko da iradar. Ka tuna kuma cewa shi ne short-rayu, sa'an nan za su matuƙa, canza su cin halaye, ba rush nan da nan bayan da rage cin abinci zuwa kantin sayar da burodi Rolls da wuri. Good luck!