Salatin a ofishin. Meatless salads a kan hutu tebur: girke-girke

Salatin a cikin wani wuri a yi quite matsala. Lalle ne, a cikin irin wannan lokaci shi ne tsananin haramta yin amfani da wani dabba da kayayyakin. Wannan shi ne dalilin da ya sa farka tilasta shirya abinci ba tare da amfani da qwai, nama, kirim mai tsami da kuma mayonnaise.

Mafi ke dafa jayayya da cewa meatless salads a kan hutu tebur iya zama yawa tastier waɗanda aka sanya a cikin gargajiya hanya. Don shawo kan matan aure da, suka bayar da 'yan girke-girke da za a duba kuma a tabbatar an sa su a cikin yi.

Salads ga post: Recipes mataki-mataki na shirye-shirye

A mafi sauki da kuma sauri shirya kayan salad ne a tasa da ake kira "bitamin". Don yin shi a gida, kana bukatar kawai sabo da kayan lambu da kuma wani kadan kokarin. Amma da farko abubuwan da farko.

Saboda haka, don yin wani salatin a cikin post, muna bukatar:

• kabeji - ½ matsakaici toshe (shi ne kyawawa, ka dauki sabo kayan lambu).
• Fresh karas iyakar juiciness - 1 manyan ko 2 matsakaici.
• gishiri matsakaici-sized - don ƙara da hankali (game da 1/3 kayan zaki spoons).
• lafiya farin sukari - teaspoon.
• sunflower man - 3 manyan cokula (dauka ba tare da dandano).

Yi abinci

Kafin ka yi bitamin salatin a ofishin, ya kamata a shirya duk kayayyakin. Karas da kabeji ne da wanke da kuma tsabtace. Bayan da cewa ci gaba da su tsaftacewa. Karas suna shafa a kan wata lafiya grater, shred da kabeji da kuma tsawo, na bakin ciki tube.

Shiri na abinci

A gaskiya ma, meatless salads lokacin Lent shirya sosai da sauri da kuma sauƙi. Wannan shi ne dalilin da ya sa wadannan snacks ne Popular a cikin wannan tsarki lokaci.

Don shirya bitamin jita-jita a wani babban akwati da fadi da yaduwar fari kabeji, sa'an nan kuma ƙara to shi mai m karas da kuma tebur gishiri. All kayayyakin dogon canja hannunsa, don haka da cewa yana yiwuwa duk da kayan lambu tausasa, kuma a karshe gano wani babban adadin 'ya'yan itace. Next salatin flavored da sukari da kuma sunflower man fetur. Mix dukan sinadaran da cokali don samun sosai m da lafiya tasa.

Yadda za a gabatar da wani festive abincin dare?

Vitamin meatless salads a kan hutu tebur ya kamata a gabatar kawai a cikin sabo ne siffan. Wannan shi ne saboda gaskiyar cewa an yi su ta amfani da kayan lambu sabo ne, wanda ba jure dogon daukan hotuna zuwa zafi ko a cikin firiji. Coleslaw da karas da kyau a yi amfani da tare da na farko ko na biyu zafi tasa.

Make a gwoza salatin a ofishin

Na tabbata da yawa za su tuna da yadda a kindergarten ko makaranta cafeteria mu aka yi aiki da wani dadi salatin na Boiled beets. Wannan abun ciye-ciye shi ne mai kyau, kuma su gabatar da zuwa festive tebur, musamman a lokacin Lent. Ya kamata a lura da cewa shi ne quite sauki.

Saboda haka abin da abinci ne dole a shirya salads ga post? Recipes irin wannan jita-jita iya hada gaba ɗaya daban-daban sinadaran. Appetizer gwoza samar da aikace-aikace:

• Carrot babban - 2 inji mai kwakwalwa.;
• albasa fari albasa - 2 ragowa.
• gwoza sabo matsakaici - 3 tubers.
• sodium gishiri - a hankali;
• sunflower man - a hankali;
• Gyada - dintsi.

Aiwatar da sinadaran

Delicious salatin a cikin post sanya sosai da sauri da kuma sauƙi. Amma kafin a ci gaba to su samuwar, ya kamata a bi da dukan sinadaran. Don wannan karshen, sabo da kayan lambu suna da kyau a wanke. Gwoza baza a ruwan zãfi, da gishiri da kuma Boiled har sai da cikakken softness (game da 65 minutes). Bayan nan, shi ne sanyaya, tsabtace da kuma shafa a kan manyan grater. A wannan tsari da kuma karas da albasarta. Duk da haka, ba su dafa, kuma soya a cikin wani kwanon rufi. Kayan lambu baza a wani preheated kwano, ƙara kayan lambu mai, sa'an nan dafa har browned da cikakken nuna gaskiya.

Samar da wata salatin

Meatless salatin kafa mai karye. By grated Boiled gwoza baza kayan lambu frying tare da man shanu, sa'an nan seasoned da tebur gishiri. Har ila yau, domin dandano da sinadirai masu darajar mafi girma kara da sinadaran baya wanke da kuma bushe walnuts, niƙa a cikin ya fi girma kwakwalwan kwamfuta. Mix duk kayayyakin ne quite Hearty da kuma gina jiki salatin da cewa yana da kyau sakamako a kan hanji hanji suna da saturates da jiki da bitamin.

Ku bauta wa gwoza appetizer domin biki tebur

Da zarar duk da kayan lambu da kuma kwayoyi ne gauraye, suna nan da nan ya gabatar da tebur. Wannan salatin za a iya aiki a matsayin baƙi a wani dumi da kuma riga a cikin firiji jihar. An shawarar yin amfani da shi tare da na biyu ko na farko zafi tasa. Ko da yake wasu matan aure fi son a yi wani abun ciye-ciye tare da wani yanki na ramammu burodi.

Yin m salatin amfani da squid

Squid salatin jingina zai zama mai kyau ado ga tebur. Duk da yin amfani da abincin teku, wannan shi ne wani abun ciye-ciye sosai da sauri. Haka kuma, babu manyan tsabar kudi outlay ake bukata nunarsa.

Saboda haka, don yin wani salatin na squid ramammu, muna bukatar mu:

• shirye squid a man shanu saya a kantin sayar da - game da 100-150 g.
• ceri tumatir - game da 10 inji mai kwakwalwa.;
• latas - 2 sakandare masaƙa.
• Bulgarian barkono - 1 manyan yanki.;
• kore da albasarta - kamar wata gashinsa.
• matsakaici-sized lemun tsami - ½ na 'ya'yan itace.
• man zaitun - 'yan manyan cokula.
• sabo faski - yin amfani da hankali;
• gishiri - ƙara dandana.
• rumman tsaba - yin amfani da hankali (ga ado jita-jita).
• freshly ƙasa baki barkono - yi amfani da hankali.

Yi sinadaran

Don shirya dadi salatin tare da calamari duk sabo da kayan lambu ne da wanke da kuma tsabtace na stalks da kuma sauran wadanda ba abinci abubuwa. Suna nan niƙa. Cherry tumatir a yanka a cikin rabin, kore latas ganye tsage cikin guda, yankakken faski da wuka, da kuma dadi kararrawa barkono yanka a cikin bakin ciki rabin zobba. Amma ga kore albasa, to, shi ne sosai finely yankakken.

Don yin ba kawai dadi, amma kuma kyakkyawan meatless salad, squid a man shanu ya kamata a yanka a cikin bakin ciki sosai zobba.

dafa abinci miya

Kamar yadda aka sani, a lokacin Lent da aka haramta amfani da dabba da kayayyakin, ciki har da mayonnaise da kirim mai tsami. A wannan batun, wani salatin tare da calamari mun yanke shawarar cika musamman miya. Don dafa shi a cikin wani karamin tasa, Mix freshly matse lemun tsami ruwan 'ya'yan itace, man zaitun da tebur gishiri da kuma baki barkono. Dukan sinadaran suna sosai Amma Yesu bai guje cokali mai yatsu.

Kan aiwatar da kafa wani festive salatin tare da cin abincin teku

Da zarar miya yana shirye, da kuma dukan sinadaran aka niƙa, za ka iya ci gaba da samuwar snacks. Don wannan karshen, a daya ganga hada ceri tumatir, squid mai, kararrawa barkono, ganyen latas, albasa da sabo faski. All kayayyakin flavored tare da freshly shirya miya da kuma Mix da kyau.

Snacks cin abincin teku ga festive tebur

Mix dukan sinadaran da su gogaggun miya, ka samu wani dadi, gina jiki da kuma na da kyau salatin. Saka shi a cikin wani gilashi ko crystal kwano, da tasa na iya zama da sauƙi ba a tebur. Bugu da ƙari, shi ne shawarar a yi ado da rumman tsaba.

don takaita

Kamar yadda ka gani, meatless salads an shirya quite kawai. Haka kuma, bisa ga dandano da sinadirai masu darajar da wadannan jita-jita ne kamar yadda mai kyau a matsayin classic. A wannan connection, su za a iya shirya a gida, ba kawai a lokacin Lent, amma kuma a cikin sauran lokaci.