Sea hadaddiyar giyar: yadda za a shirya salads, snacks tare da shi, na biyu jita-jita

Shi ne ya kamata a lura da cewa abincin teku mix - wani sosai m abu. Da fari dai, wannan ba a cikin ƙaho tsada sosai. Abu na biyu, abincin teku - wani abin da ake ci abinci, duka biyu gina jiki da kuma arziki a cikin furotin, phosphorus da sauran bitamin da kuma ma'adanai. Very amfani abincin teku mix zai zama daya wanda a hankali kallon su nauyi, tsoro da "ci da yawa ne." Uku, da wuya a samu yara su ci kifi kamar yadda irin wannan, amma da zabin na teku hadaddiyar giyar da suka lalle za su so. Amma a karo na hudu, daga shi za ka iya dafa wani iri-iri na jita-jita, wanda zai zauna a cancantar wuri a kan hutu, kuma a kan yau da kullum tebur.

Seafood hadaddiyar giyar , za ka iya saya shirye-sanya, watau, prepackaged. A cikin kunshin za ka sami a haɗe teku "dabbobi masu rarrafe": mussels, squid, prawns, dorinar ruwa. Amma idan ka, misali, ina son jatan lande, dorinar ruwa, da ba ka so, kai ne free to "aiki" on Shirin zanen hakkin mallaka teku hadaddiyar giyar a cikin shagon, da samun wa nauyi na kayayyakin da cewa za ka to, ku ci shi da jin dadi.

Sea hadaddiyar giyar: yadda za a shirya wani salatin tare da shi

Sea hadaddiyar giyar sauke a cikin wani ruwa mai zãfi da kuma dafa for 'yan mintoci. A tsawon lokaci, a nan yana da muhimmanci ba su overdo da shi, in ba haka ba da abincin teku zai zama matsananci (musamman squid). Saboda haka, minti biyar ne fiye da isa.

Yanke ja kararrawa barkono a cikin bakin ciki tube. Whisk man zaitun (1 tablespoon), mayonnaise (1 tablespoon) da extruded ta hanyar wani 1-2 cloves da tafarnuwa latsa. Yana za a miya domin cocktails.

Ninka a wani colander shirye abincin teku mix, zuba a kan ruwan sanyi, kamar yadda ka yi da taliya, da kuma Mix tare da barkono. Feshi da cakuda lemun tsami ruwan 'ya'yan itace. A la keken shanu jita-jita Saka latas a saman su sa da dukiyoyi salatin da kuma yayyafi kowane hidima tare da miya. Top ado da teku hadaddiyar giyar da wani yanki na lemun tsami ko lemun tsami, ja kifi qwai da kuma sabo ne kore ganye.

A wannan salatin, akwai bambancin. More mai ladabi da kuma Hearty salatin ne hadaddiyar giyar da kaza, abincin teku da kuma avocado. Seafood kuma iya tafasa ko, kamar yadda a baya version, ko kadan toya a cikin wani kwanon rufi. Kaza a yanka a cikin bakin ciki tube da kuma toya har sai da zinariya launin ruwan kasa (za ka iya kawai tafasa). Avocado tsabta da kuma yanke zuwa cubes. Don cika wannan embodiment tare da teku latas hadaddiyar giyar ya zama wata cakuda soya miya, minced tafarnuwa, lemun tsami ruwan 'ya'yan itace da kuma chives.

Sea hadaddiyar giyar: yadda za ka dafa tare da shi Julien

Seafood (400 g) da aka bari a cikin wani kwanon rufi na ruwan sanyi, ya sa a kan wuta da kuma jira har sai ruwan. Yanzu, gishiri da ruwa, bari saukar da 'yan Peas baki barkono da kuma bay ganye. Biyu bayan minti juji da cin abincin teku mix cikin wani colander.

Narke man shanu a frying kwanon rufi (70 g) da kuma ruwan kasa zuwa zinariya inuwa 2 finely yankakken albasa. Zuba baka teku hadaddiyar giyar, duk mix, ƙara gari (2 tablespoons) da kuma cika cream (250 ml). Da zarar abinda ke ciki na kwanon rufi zo a tafasa, kara gishiri da barkono dandana kuma ƙara tsunkule na nutmeg. Mix da kuma nan da nan a kashe wuta.

Sa nan gaba Julien cocottes, yayyafa kowane hidima tare da grated cuku da kuma cire duk abin da a wani preheated 200 digiri tanda. Gasa har da cuku ne zinariya Brown - da kwarewa ya nuna cewa yana daukan 15 minutes.

Sea hadaddiyar giyar: yadda za ka dafa tare da shi shinkafa

Seafood hadaddiyar giyar da shinkafa - shi ne gina jiki da kuma dadi tasa da cewa shi ne cikakke ga wani al'ada ko wani romantic abincin dare, da kuma kamar yadda mai zafi tasa a kan wani festive tebur. Tafasa gilashin da kyau-wanke shinkafa saboda haka juya daga fumfuna, watau Kai ruwa sau biyu (2 kofuna waɗanda) da kuma gindi Fitar ba a ruwan sanyi, da kuma riga a ruwan zãfi ne da Salted. Zaka kuma iya ƙara spoonful na man zaitun.

Finely sara da albasa kai. Daya karas a yanka a cikin lafiya tube ko goga a kan wani musamman grater domin karas a Korean. Pepper da kuma niƙa a bambaro, da kuma biyu tafarnuwa hakora wuce ta hanyar latsa.

Preheat a frying kwanon rufi a kayan lambu da kuma man bari saukar da albasa da tafarnuwa. Sauté 'yan mintoci a kan matsakaici zafi. Yanzu, ƙara karas da kuma dafa wani 5 da minti. Sa'an nan ya zo da nuna of kararrawa barkono, da kuma gwangwani masara ba tare da ruwa (3 tablespoons). Gishiri da barkono dandana, Mix da abinda ke ciki na kwanon rufi. Bayan wani minti 5, zuba a bushe farin giya (kwata kofin) da kuma dafa har sai da shi evaporates, watau 3-4 minti daya. Yanzu sa cikin wani kwanon rufi shirya shinkafa, yankakken sabo ne ganye da kuma cin abincin teku (200 g). Duk m saro, zo a tafasa da kuma dafa wani 5 da minti.

Yanzu da ka san duk game da cin abincin teku mix - yadda za a shirya da kuma abin da ya bauta wa. Bismillah!