Shayarwa: Products da cewa kara lactation

Sau da yawa tashin hankali jego sa wani karu a adadin madara. Tare da mata cikin sauri a gama ciyar da jariri garwayayye, idan ba fassara shi zuwa wucin gadi ciyar. Duk da haka, nono da aka haka ya kira halitta, kamar yadda aka bayar da yanayi, da kuma mafi kyau abinci ga jaririn da za a samu. Masana sun ce cewa 98% na karu a lactation - wucin gadi sabon abu da kuma shi ne quite al'ada. Bugu da ƙari, wannan sabon abu ne cyclical, kuma za a iya maimaita kowace biyu zuwa watanni uku. Saboda haka hanzarta zuwa gama ciyar da jariri ne ba dole ba. Idan ka sa kadan kokarin, da adadin madara zai karu sake. Kuma don taimaka a cikin wannan da fari, kayayyakin da ƙara lactation.

Da farko, don kula da ko kara lactation zama dole mu ƙara yawan bugu na ruwa kowace rana. Da kwayoyin ciyar uwa samar kusa da 900 ml kullum. madara, Saboda haka da bukatar su sha game da wani lita more ruwa fiye da saba. Yana iya zama drinks, juices, shayi, madara, da kuma ko da soups. Amma overdo shi da ruwa kamar yadda ba lallai ba ne, ta adadin da rana kada ta kasance fiye 2 lita. In ba haka ba, da girma na madara iya zahiri kara, amma ingancin zai sha wuya - zai rage adadin bitamin, da sunadaran da kitsen. A maimakon haka, masana shawara a hada a rage cin abinci da abinci don kara lactation - madara, kore shayi, kiwo kayayyakin. Alal misali, kafin ciyar bada shawarar a sha a ƙoƙon freshly brewed kore shayi, ko da yaushe zafi, za ka iya ƙara madara. Maimakon shayi za ka iya sha kefir ko yogurt. A lokacin da rana kuma bayar da shawarar shan shayi da madara Can kuma baki. Desirably sha 0.5 lita na madara kullum.

Products cewa kara madara wadata - yana da ma kwayoyi, tsaba, karas, fennel, Feta cuku, Adygei cuku, zuma, wasu kayan yaji, kamar anisi, cumin da Ginger. Ta da lactation ba kawai madara drinks, amma kuma syrup walnuts, karas ruwan 'ya'yan itace, sabo ne ruwan' ya'yan itace na baki currant. Products kara lactation - cewa Brewer ta yisti, an rika amfani da uwayenku, a cikin wasu abubuwa, don ƙarfafa jiki, da kuma apilak. Duk da haka apilak amfani da hankali, kamar yadda kudan zuma kayayyakin zai iya sa allergies a cikin yaro.

Bugu da kari, kayayyakin da ƙara lactation - cewa da yawa ganye da cewa an samu nasarar amfani da ko da manyanmu-grandmothers. Wadannan sun hada da nettles, oregano, hawthorn, anisi, dill. Amfanin da yin amfani da ganye ne bayyananne, domin da yawa daga cikinsu da ba kawai prolactin Properties, amma kuma wani tabbatacce sakamako a kan m tsarin, taimaka wajen ƙarfafa tsarin na rigakafi. Af, akwai mutane da yawa da girke-girke da cewa sun hada duka biyu prolactin kudade ganye da abinci da kara madara wadata.

Traditional girke-girke

20 gr. nettle ganye (bushe) zuba tafasasshen ruwa (1 lita) da kuma nace. Kai da jiko na 1 tbsp. cokali sau uku a rana.

Murƙushe 'ya'yan itãcen marmari, anisi, marjoram da kuma dill (25 g.) Kuma dama. Sa'an nan ku zuba 1 h. Cokali samu tattara kofin, daga ruwan zãfi. Jiko dauki sau uku a rana kafin abinci ga 1 st. cokali.

50 ozoji. oat flakes gauraye da bushe apricots, kuma walnuts (100 gr.). Mass zuba madara drinks ko madara.

Buckwheat soyayyen a frying kwanon rufi da kuma, a lokacin da rana, ci abinci kamar yadda tsaba.

Fresh karas ruwan 'ya'yan itace dauka rabin kofin sau uku a rana.

100 ml. radish ruwan 'ya'yan itace da kuma Boiled ostuzhennoy salted ruwa ne gauraye da zuma (1 tbsp. cokali). Sha wannan bayani sau uku a rana.

Tasiri a kara lactation Ginger broth. Tablespoon Ginger (ƙasa) daukan 1/2 lita na ruwa da kuma Boiled for 5 da minti. Take a decoction sau uku a rana a karo na uku kofin.

2 tbsp. spoons walnuts (tsarkake) da aka zuba a cikin wani thermos tare da biyu kofuna na madara (pre-tafasa). A cakuda da aka bar su infuse na dare. Da safe da bayani da aka raba 4 sassa, da dukan girma na sha a kowace rana.

100 gr. ɓaure, bushe apricots da kuma zabibi kara da Mix da ƙasa walnuts (1 kofin). Add 100 grams. zuma da kuma man shanu, saro sake. A cakuda da aka dauka kafin a ciyar ga 15 min., A tablespoon.

Mix 4 kofuna na yogurt tare da wata lita na madara, ƙara 10 grams. walnuts, 1 tbsp. cokali yankakken Dandelion petals da fennel ganye. A cakuda da aka buga tare da wani mahautsini, dauka tare da karin kumallo a cikin rabin gilashin.