Kiwon lafiya, Healthy cin
Sweet Fennel - Kadarorin da kuma aikace-aikacen kwamfuta
A arziki Flora da Rum ya ba da duniya mai yawa shuke-shuke, ba tare da wanda yana da wuya su yi tunanin wani zamani dafuwa arts. Yana coriander, Rosemary, dill, arugula, seleri, da kuma wasu masu amfanin gona. Wakilin na Flora ne kusa dangi na dill - yaji da kuma dadi fennel.
A Properties na wannan al'ada da aka sani ga mutum ƙarni, kuma ko da millennia da suka wuce. Yana da aka yi amfani da da tsoho Girkawa, Masarawa da Romawa, kazalika da dafuwa Gabas. A halin yanzu, shi ne wani muhimmin sashi a da yawa jita-jita na Rum, Italiyanci, Scandinavian da Sin abinci. A cikin abinci cinye duk tsire-tsire - daga tushen zuwa iri, ciki har da ganye da kuma mai tushe. Soups, salads, a biredi, stews, nama da kifi yi jita-jita saya da wani musamman dandano idan suna kara zuwa fennel. Properties na shuka, a Bugu da kari, damar yin kowane abinci mafi lafiya da kuma amfani, domin da yawa daga cikin aka gyara na da sinadaran abun da ke ciki da kyau sakamako a kan jikin mutum.
Fennel taimaka normalize da narkewa kamar tsarin, kawar da duk wani disturbances. Yana da amfani ga gastritis, huhu cututtuka, gout, hepatitis, koda duwatsu, cystitis. Har ila yau, shi ne a yi amfani da cuta daga cikin urinary tsarin, colds, na kullum jijiyoyin zuciya insufficiency. Ko da tare da kumburi da fata da kuma kuraje taimaka wajen jimre fennel. Properties wannan shuka sa shi yiwuwa a yi amfani da shi ma a matsayin wani tasiri magani mai kantad da hankali. A ƙanshi na da muhimmanci mai shi yana da kyau sakamako a kan m tsarin, don haka ne shawarar for rashin barci, neurasthenia, ta ƙara m excitability.
Iron karanci anemia tsayayya da amino acid histidine, aspartic acid gusar bloating kuma flatulence, antioxidants (amino acid arginine da kuma bitamin C), da kuma stimulants (magnesium, cobalt da muhimmanci mai) da curative sakamako a kan idanu da kuma fata. A yau amfani da fennel taimaka wajen karfafa gashi, daidai a hormonal auna a cikin mace jiki, ni'ima da kawar da gubobi, wasa da memory kuma yana da ban mamaki shakatawa da kuma sanyaya sakamako a zafi weather.
Irin wannan dogon jerin amfani fasali, ba shakka, na taimaka wa shahararsa ta wannan shuka ne zuwa yanzu fiye da rana mahaifarsa. Yana marinate, ƙara da kayan lambu a cikin adana daga cikin ganye yanka a cikin salads da farko darussa, blanch da tushe da kuma amfani da wani gefen tasa, kamar kore wake ko bishiyar asparagus. fennel tushen da ake amfani da yaji, sannan a confectionery da burodi a kayayyakin. A tsaba suna kuma amfani da kayan yaji, ko kuma kawai chewed don inganta aikin da ciki da kuma freshen numfashi. Milled tsaba ne mai kyau kayan yaji da nama.
A magani, cosmetology kuma aromatherapy yadu amfani fennel man fetur. A Properties na wannan yana nufin za ka iya amfani da shi a fannoni daban daban. Kuma an wajabta, da tarin fuka, mashako, gout, hepatitis, dalma da barasa ko taba. Yana da tasiri a cikin jiyya na stomatitis, pharyngitis, da kuma aiki tare da matsala fata. Hakika, ba amfani da primary magani a mafi yawan lokuta aka jera fennel mai, amma kamar yadda wani adjuvant shi ne irreplaceable.
A abun da ke ciki na fennel hada antioxidants, don haka yana da amfani effects a kan bayyanar. Mai za a iya kara zuwa wani kwaskwarima samfurin, ko amfani a matsayin dalilin shiri na gida kayan shafawa. Ya taimaka wajen magance cellulite, kuraje, wrinkles da kuma wasu matsaloli. Wanka da 'yan saukad da fennel mai taimaka wajen shakata bayan aiki. Idan kana bukatar ka refresh cikin iska a wani dakin, za ka iya haske ƙanshi fitilar tare da man fetur.
Duk da haka, wasu daga cikin da aka gyara da cewa yin up da fennel yawan abin sama na iya barnatar da shafi da jiki, don haka ma ba lallai ba ne ya zama himma. Mata masu ciki da ya yi da hankali ga yin amfani da fennel. A Properties na wannan samfurin zai gaske curative tasiri a kan kwayoyin, a lokacin da ta yi amfani da shige da kyau da kuma a fili.
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