Wasanni da kuma FitnessMartial Arts

Swing - a buga a dambe karfi

Swing - harbi akwatin gefe, wanda aka yi amfani da daga nesa. An sau da yawa amfani a cikin 1940-1950-ies. Yanzu Yan damben dai sun yi amfani da shi da wuya, amma duk da haka zama waɗanda suka har yanzu aikata irin wannan doka.

yi m

Swing - a buga a dambe, wanda shi ne daya daga cikin mafi iko a kudi na hadin gwiwa a haɗa da jogging kafafu da kuma jiki. Saboda dogon lilo hannu lilo yana da wuya a yi amfani da fama. Saboda abokan hamayyarsu a lokacin su iya toshe hadari, sa'an nan counterattack. Wannan duka a wannan rana amfani da irin wannan m 'yan wasa kamar Ricardo Mayorga, Gennady Golovkin da Deontey Uaylder.
Bisa a kan hannayensa, wuka, da kuma umurninsa ne da wadannan iri lilo:

  • Dama a fuskar ko jiki.
  • Hagu a fuskar ko jiki.
  • bar tare da nuna bambanci.

Swing - a buga a dambe wanda dabam dangane da wuri na gaɓar yatsa hannu dan wasa. Idan sun kasance a cikin wani mike matsayi, shi ne wani American lilo, kuma idan a kwance, shi ne ake kira a Turanci. 'Yan mutane san yadda za a yi tasbĩhi da irin wannan duka. Swing a dambe hotuna da aka gabatar a wannan labarin za a iya amfani da hanyoyi daban-daban.

Lever-naushi

Mene ne sunan mai lilo? Shura dambe, a lokacin da biyu sauri m Maganta a kai, da ake kira Lever-naushi. Wannan dabara ne sau da yawa yi da Piter Dzhekson - mahara zakara na Austria a matakin matsakaicin nauyi. Division. Ya wahal da duka a lokacin yaki kamar haka: tabbaci tsaye a kan ƙafãfunsu, dambe wajen yin dogon lilo hannu a kai, da sanin cewa ya za a katange ko abokin gaba a duk tashi daga gare ta.
Sa'an nan da makiya suka fara jira da tasiri a kan sauran hannu, a wadda nufi Jackson maimaita lilo yin da ya fi kyau. Makiya don wani lokaci ya fadi a cikin bugu da ayan samun ɓace a cikin tsaron gida. Da wuya sa'an nan abokin gaba zauna a tsaye.

Abin da kayyade ƙarfi daga cikin lilo?

mutumin hit zai zama sosai tasiri ne kawai idan shi ne ya dace horo. An talakawa mutum, tare da babban jiki ƙarfi, buga kasa sana'a dambe, da ciwon kasa taro. Ba mutane da yawa dambe magoya za su iya yadda ya kamata kashe lilo. Ku hura akwatin, wata dabara da bukatar hakan ma'adinai, dole ne a yi amfani a cikin ra'ayi na wani daidai hanya tsawon. In ba haka ba, ba zai yi da irin wannan hallakarwa. Sau da yawa sosai sabon shiga, karin da duka, ba sun hada da kafafu. Wannan kuskure kuma shafa da ikon. Bugu da kari ga yanayin, gudun ne mai muhimmanci. Swing tana nufin dogon shanyewar jiki. Ya yi a matsayin kammala wani gaji abokin gaba. Saboda haka, ba dole ba da bata lokaci ba za a iya kawo wa m dambe counterattack to wanda shi ne ba a shirye.

Lokacin da su yi amfani da lilo?

Kidan a cikin akwatin wannan irin da ake amfani da kammala kashe wani abokin gaba wanda aka riga m. A wannan jiha, da dauki na wani dan damben an rage da shi bazai iya toshe hari. Bayan yajin, wanda doka a kai, da wuya kowa zai iya tsayawa a kan ƙafafunsa. Akwai sosai 'yan adawar. Swing - a buga a dambe, wanda kuma amfani da kammala da dambe, wanda aka buga saukar. Sai a wannan lokacin shi ne mafi m da kamar wuya ya tafi a kan hari.

A cikin wani hali ba lallai ba ne su fara da jerin naushe zuwa lilo, musamman idan ba ka gane style contender fadan. In ba haka ba, shi iya kasa. Idan dage farawa daga cikin cikakken a farkon yakin, mai tsanani buga iya tsallake zuwa. Swing a dambe ne da wani tasiri, amma ya untimely amfani iya sa. Irin wannan hari ya kamata ba boye a baya, a yi azumi lunge. Alal misali, a farko biyu za a iya ƙulli gudun bumps, sa'an nan yi a lilo. Babban abu ne ya zama na ainihi da kuma amfani da mahara dambe arsenal. In ba haka ba, da abokin gaba yana farawa don karanta your ideas.

Ba kamar lilo da jab

Musamman sabon shiga sukan gauraye da waɗanda mike punches. Ko da yake bambance-bambance tsakanin su ne bayyananne. Jeb - shi ne mai duka, a cikin abin da dambe ba za a iya saka a fadin karfi. Its manufa shi ne m kasawan da nazarin abokin gaba. Bayan da ya kamata tafi a kan warpath tare da more iko naushe. Jeb ne ya fi sauri dabara, saboda yana da mafi guntu hanya.
A da duka Yan damben dai sun sau da yawa da za'ayi a cikin zobe. Yana da tasiri a tare da sauran hare-hare. Sau da yawa shi ne mai hade da jabs fara kambi. Swing za a iya kira da yayana Jeb saboda ta high yanayin. Beat wannan wajen insidious. Its farkon shi ne karfi da reminiscent na jab, sa'an nan ya jũya a cikin wani gefen lunge m karfi. Lilo, sabanin jab, sau da yawa amfani da guda izinin tafiya, ba tare da igiyoyinsu.

Zabi da nesa

Direct kai hare-hare kamar jab kuma lilo ta amfani da boxers suka fi son nisa lokacin da pummel da yin wani mataki a gaba. Wannan salon ne mafi kyau dace domin boxers suka yi tsawo da kuma karfi hannuwanku. 'Yan wasan da kyau a mike punches, kamata biya mai girma da hankali ga footwork, domin shi ne dama motsa zai iya haifar da mafi m da m hits. Bugu da kari, godiya ga footwork ne zai yiwu a kauce wa rage nesa. Amma idan dan damben ya fara rufe fama, da dabara ya kamata a canza da kuma tafi da hooks da uppercuts. Idan a cikin irin wannan hali za ka ji m, ya kamata ka nan da nan warware nesa saboda da aikin da kafafu da kuma mayar da su matsa zuwa kai tsaye naushe. A duk ya dogara da dabara na dambe, wanda aka zaba bisa karfi.


Popular yau ji dadin m wasanni. Musamman a dambe mutane da wani ya karu sha'awa. Shi ne ba kawai da dakarun 'yan adawa. Boxer, ban da ci gaban na jiki halaye, kana bukatar ka yi la'akari da dabara na yaƙi, da nazarin da hali na adawa da su karfi. Duk wani punching dabara hada dace management dabarun kare da kuma kai hari.

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