Technology tunkaro a dambe. M gefen tasirin a dambe

Wasanni da wani magani daga cututtuka daban-daban. Wannan kuma ya shafi dambe - yana taimaka rage danniya, ci gaba da jimiri da kuma halin iya jurewa. Duk da haka, akwai iyaka na yiwuwa na jiki Manuniya, wanda a cikin shakka daga aiki ba cimma da ake so sakamakon. A irin haka ne, don taimaka 'yan wasa zo dama motsa jiki kayan aiki. Mene ne wannan? Ga wani ɗan dambe akwai wani tasiri dabara punches a dambe.

Proper yãƙi ra'ayi - mataki ga nasara

Babban kayan aiki na dan wasa ne ba kadai hannu. Daidai m buga a dambe ne ba kawai da ƙarfi, kuma sharpness bugun jini, amma kuma daga fadan ra'ayi, canja wurin cibiyar nauyi da kuma motsi na kafafu a lokacin harin. Nan da nan ne domin sanin ko matsayi. Dama-gefe tsayawar - wannan shi ne lokacin da hannun dama ne mafi cancanta ga abokan gaba. A wannan wuri shi ne gaban. A hagu yana dauke da raya. Lokacin bar-gefe tara hannu a baya domin. An shawarar da zabi wani wuri a cikin abin da hannu mai ƙarfi zai kasance da baya. Wajibi ne a yi amfani da mafi tasiri hit.

A key gefen tasiri iya shirya sakamakon yaƙin

A mafi inganci lunge za a iya daukan wani gefen tasiri. La'akari da shi. M gefen tasirin a wani akwatin dogara a kan daidai saitin hannuwansu kafin wani hari. Kafin Flick dunkulallen hannu ya kamata a sanya a kai da kuma hannu - shi ne da yawa m. A lokacin kai harin, da gaban hannunka wajibi ne a dauki shi kadan a gefe zuwa ga abokan gaba da kuma buge da arc in akayi manufa. A wannan hannu dole ne ta tashi zuwa matakin na yatsunsu haka cewa a karshen batu na lamba ya kasance a kan wani matakin da ya dunkulallen hannu. Wannan dabara punches a dambe na bukatar yin wani juya jiki don matsawa da cibiyar nauyi a kan daidai kafa, daga abin da hari faruwa. Wajibi ne a kara da ƙarfi.

bincike

A kai tsaye hit - mafi mashahuri a dambe. Lunge gaban hannu ne da ake kira "jab". Yana shafi disorient da abokan gaba, ko rike shi a nesa. M kai tsaye buga a dambe ne zubarda gaban makamai fitar zuwa cikakken tsawo na gwiwar hannu. Irin wannan hari ba za a iya kira da karfi. Amma shi ya dace domin sanin barawo ne. Har ila yau, shi da ake amfani da jawo mayar da hannun mai iko kai tsaye hit, da ake kira "giciye". A hari ne da za'ayi tare da wani kaifi motsi farawa matsayin mayar da dunkulallen hannu zuwa ga abokan gaba. An halin a lokaci daya da tura baya kafar (tare da nuna na jiki) da kuma musanya shi gaba. Wannan tasiri zai zama da karfi. Wannan shi ne yiwu by motsi da cibiyar nauyi a cikin duka hannu.

Kamar daya buga kasa

The classic hari, wanda za a iya gama da yaki - shi ne "uppercut". M punches a cikin akwatin yana da wani m a arsenal, wanda aka yi amfani da ko dai hannunsa daga farko matsayi. Ya gudanar daga kasa zuwa sama backhand dunkulallen hannu a ciki hanya. Tare da irin wannan duka hannunka ya kamata a directed zuwa gaba. lunge makamashi da rage-rage tare da kara nesa da abokin gaba. Wannan dabara punches a dambe damar gama da yaki, bugawa da Chin ko hasken rana plexus maƙiyi.

The m jerin naushe

Biyu alternately hagu da dama hannunka yajin ake kira "deuce". A jerin ne sau da yawa amfani da kai tsaye hare-hare, a lokacin da gaban hannunka sanya bincike da kuma, idan halin da ake ciki damar, jawo "dvoechka". Kayan aiki gefen tasirin a cikin akwatin kuma samar da wani jerin. Amma wannan ba ko da yaushe tasiri. A lokacin da shafi da jerin gefen tasirin ɗan wasa jiki ne kasa amintacce. Makiya iya matsawa zuwa counterattack. Saboda haka, dole ne mu bi da dokoki, wanda ya samar da kayan aiki naushe a dambe. Deuce ne mafi alhẽri ga tambaya a lokacin da abokan gaba da aka disoriented bayan wata babbar Maganta, kuma ba zai iya tafi a kan m.

Inda mafi alhẽri fara?

Duk da yake karatu a gida, a tsaye a gaban wani madubi da kuma aikatawa hare-haren, ba shi yiwuwa a cimma high sakamakon ba tare da kafa da bugun jini karfi. Don daidai yi da bada zai bukatar musamman na'urar. Technology beats dambe pear azurta karɓa mai karuwa a ƙarfi a sakamakon hako ma'adinai lunge harin. A farko buga kamata a yi amfani sosai a hankali, tare da mayar da hankali a kan juya jiki, kafar motsi da kuma kawar da na cibiyar nauyi. Bayan aiki motsi zuwa automatism, ya fāɗa gudun hankali qara.

Me dambe?

Sabon shiga sa hankali mu fara da shi a cikin wannan masana'antu yãƙi tarbiyya. Dukkan lamba wasanni, dambe ne mafi araha (ma'ana sauƙi na koyo): duk iri uku punches da hannu ne kawai. Sauran - kariya. Ba za ka iya ce game da wasu siffofin Martial Arts. Alal misali, bumps a Thai dambe inji ta mummunar arsenal hada da kai hare-hare, ƙafãfunmu, gwiwoyi, magincirõri, hannuwanku. Kuma amfani da suka kai samame, grabs da kuma jefa. Man nĩsantarwa daga lamba wasanni, wannan ba sauki fahimta.