Ta yaya domin sanin your ovulation lokaci?

Kila duk 'yan matan da suka isa shekarun haihuwa, sane da cewa jikinsu ne wasu hormonal canje-canje a kowane wata. Amma a nan da cewa shi ne lokacin da ovulation da kuma abin da ya faru ga mace jiki a wannan lokacin, sani, da rashin alheri, ba da yawa. Ko da yake kowane daga cikin adalci jima'i kamata a kalla san janar shaci ta haihuwa tsarin.

A lokaci yakan haifar da cewa ovulation lokacin da follicle ruptures, kuma daga gare ta zo da wani balagagge kwai. Saboda haka, lokacin da ovulation - wannan shi ne daya daga cikin bulan na hailar sake zagayowar daga wata mace da suka zo domin 10-16 kwanaki kafin ka gaba lokaci. A lafiya yarinya, dole ne, ta zama kusan kowane wata (kullum yarda 1-2 anovulatory hawan keke da shekara), kuma a wannan lokacin yiwuwar ganewa jaririn. Saboda wannan dalili, kowace mace da muhimmanci a kiyaye hanya your sake zagayowar. Tare da wannan ilimi, za ka iya shirya da ciki, ta amfani da ƙarin hanyoyi na kariya ko, conversely, exerting iyakar kokarin ciki a kawo hadari kwanaki.

Akwai hanyoyi da dama don sanin ko ovulation. A mafi yawan abin dogara - shi ne dauke da fitar duban dan tayi kowane 2 kwanaki, da suka fara 7 kwanaki na sake zagayowar. Kawai tare da wannan ganewar asali iya waƙa da girma da follicles a cikin ovaries, endometrial kauri, zaton da ainihin ranar da follicle katsewa, bisa bayanai a kan size, da kuma tabbatar da cewa da kwai fito.

Bugu da kari, lokacin da ovulation za a iya gano ta musamman gwaje-gwaje. Idan adadin fitsari luteinizing hormone kai matsakaicin matakin, da ƙarafa a kan gwajin zai zama daidai a cikin haske. Wannan yana nufin cewa kwai da za a saki a cikin gaba 24 hours. Amma wadannan gwaje-gwaje ne tsada, musamman idan ka yi la'akari da cewa domin sanin ovulation ne wani lokacin dole don amfani 1-2 gwaje-gwaje da rana domin da yawa kwana. Saboda haka, shahararsa ta wannan musamman Hanyar ganewar asali bai lashe.

Mutane da yawa domin kayyade lokacin da ovulation ya auku, da yin amfani da irin wannan haihuwa da kuma tabbatar da hanyar da ji na muhimmi yanayin jiki. Its manufa dogara ne a kan gaskiyar cewa kowace safiya, ba da samun fita daga gado, dole ka auna yanayin jiki (daidaito daga dukkan sakamakon da aka samu idan ma'aunai suna da za'ayi a cikin dubura). Amma wannan hanyar na bukatar wasu kai-ƙungiya: kafin su sami bayyananne hoto, da kuma nuna wani yiwu ranar ovulation ji kamata a da za'ayi a kowace rana domin akalla watanni 3.

A lokacin da shirin a ciki shi ne sau da yawa zama dole don auna zafin jiki har farko daga cikin dogon-jiran taron. Kowane ji sakamakon da aka fi adana a wani musamman tebur da kuma alama da aya a kan jadawali inda tsaye axis aka shirya zafin jiki da dabi'u, da kuma kwance - kwanaki na watan.

A farkon rabin sake zagayowar zazzabi ya kamata fi dacewa rike a 36 - 36.4 ^0, bayan katsewa na follicle shi yakan sharply zuwa 37 ⁰ darajõji, kuma a sama, da kuma tsalle a cikin jadawali a bayyane yake a bayyane. Wannan rana, wanda alama mafi ƙasƙanci da zazzabi kafin samun up - wannan ne ranar ovulation.

Akwai ma wani da dama sauran, m abin dogara, hanyoyin kayyade lokaci na saki da kwai. Saboda haka, ovulation za a iya ƙaddara idan follow canje-canje a cikin farji sallama, to ya sauraron dukan mai raɗaɗi majiyai a cikin ƙananan ciki ko kula da su jima'i janye, wanda shi ne hadarin gaske kwanaki da ya kamata a karu.