Wasanni da Fitness, Martial arts
Taekwondo - menene? Bangaren bayanin da tarihin
Daga cikin martial arts, yawancin masanan sunyi la'akari da Taekwondo ya zama mafi tasiri. Mene ne Taekwondo, menene tarihin da hanyoyi na wannan yakin, wanda aka bayyana a cikin labarin.
Bayani
Taekwondo shine fasaha ne na fasaha ba tare da amfani da makamai ba. Kasashensa na kasar Korea ne. Harshen fassara daga harshen Koriya yana nufin "hanyar da ƙafafun da hannuwan hannu suke yi". Kuma ƙafafu suna da rawar gani, suna da hannu sosai a cikin tubalan kuma suna bushe fiye da hannayensu.
Lokacin da Choi Hong Hi, wanda ya farfado da wannan tsoho fasaha, ya ce: "Taekwondo - cewa shi ne," sai ya amsa da cewa shi ne ba kawai mai iko dabara na m fama don ya hallaka daya ko fiye abokan adawar, mai sadaukarwa, a hanyarsa ta rayuwa.
Babban manufofi na zane-zane na Koriya shine babban ruhaniya, lamiri, juriya, tabbatarwa.
Tarihi
Mun riga mun san abin da Taekwondo yake, abin da wannan kalma yake nufi. Amma 'yan mutane sun sani cewa ambaton farko da aka yi amfani da shi a hannunsa, wanda abubuwa suke da kama da taekwondo, yana nufin farkon karni na zamaninmu. Hotunan sojoji da aka samo a kan kaburburan sarauta na daular Kogury. Wannan lokacin tarihi yana nufin zamanin zamanin uku. Ya kasance a wannan lokacin da aka samo asali na Korean Korean Martial art.
Matakan na gaba na ci gaban ya faru a lokacin da ake kira Kondo jihar, lokacin da aka fara raba makarantar sakandare a karo na farko, an tattara ilimi da yawa, kuma dalibai, mafi yawan sojoji da jami'an aikin soja sun shirya.
Hakan na uku ya dawo zuwa lokacin wanzuwar jihar Joseon tun daga karni na 14 zuwa jigilar kasar Japan a 1910-1945. A wannan lokacin, aka dakatar da taekwondo, amma malamai duk da haka sun koyar da almajirai.
A karo na hudu - tun 1945 ('yanci daga mukamin Japan) har yau. Ya sake farfado da al'adun gargajiya na Korean Korean Choe Hong Hee.
Jihar na yanzu
Yau, da Korean Martial art - ya fi na kowa nau'i na Martial Arts, ciki har da tartsatsi yaro taekwondo. An kafa kungiyoyi uku na kasa da kasa, hedkwatar Vienna (Austria), GTF, Ofishin Toronto (Kanada), WTF, hedkwatar Seoul (Koriya) - wannan ƙungiyar ita ce babbar, tana da rassa 206 a duniya, yana da kusan 'yan wasa miliyan 30.
Abin lura shine gaskiyar cewa masana suna yin babban ra'ayi kan ci gaba da fasaha na fasaha ta hanyar kimiyya. Watakila shi ne mai kimiyya m ayyana da cewa a halin yanzu rana wasanni na taekwondo - mafi m nau'i na Martial Arts, a cikin arsenal - mai yawa m dabaru:
- Breaking hannun biyu tubalin;
- Kusa tare da kafa a cikin jirgi, an gyara a tsawo na mita 3;
- Shura a jirgin bayan mutane 11 tsaye a cikin layi.
- Kashe kullun guda biyu tare da kafa a cikin tsalle (wannan shine daya daga cikin mawuyacin wahala);
- Kashe wani mahayi daga sirrin doki (wani babban aiki na masters na wasanni).
Wasanni
Taekwondo ne wani ɓangare na gasar wasannin Olympics tun 2000 shekara. A cikin gasa maza da mata sukan shiga cikin nauyin nauyin nauyi, haske, matsakaici da nauyi.
Daga 2000 zuwa 2012, Koriya ta karbi mafi kyawun yabo - 10 zinare na zinariya, 2 azurfa da tagulla.
Hanya na biyu da Sin, Amurka da Taiwan suka raba. Suka tattara duk 8 lambar yabo, ciki har da Sin da 'yan wasa - 5 zinariya, 1 azurfa, da tagulla 2, American mayakan - 2 zinariya, 2 azurfa, da 4 lambobin tagulla, Taiwan mahalarta, bi da bi, 2 zinariya, 1 azurfa da 5 lambobin tagulla.
Mexico, Turkiyya da Faransa sun ɗauki lambobi shida. 'Yan wasan Rasha sun sami lambar yabo 3 kawai, kuma ba su dauki zinariya ba.
Taekwondo Belt System
Kamar yadda yake a wasu nauyin fasaha, matakin ƙwallon ƙafa ya ƙaddara matakin ƙwararren 'yan wasan. Makaranta na taekwondo yana da matakai 10 (kyp) na belts masu launin. Ya fara daga matakin na 10 - farin, farin-rawaya, rawaya, launin kore-kore, kore, blue-blue, blue, blue-ja, ja da 1st ja-chested - ya nuna matakin mafi girma a cikin wannan rukuni.
Mataki na gaba bayan launi shine belts ne, wanda ya dace da 9 dan. 'Yan wasa a karkashin shekara 15 ba su da' yancin yin belin baki. An ba da sabon dan, ciki har da adadin lokutan aiki.
Dress code
A lokacin horo da kuma gasar a matsayin irin wasan kwaikwayo kimono ana amfani. Ga taekwondo, akwai nau'i uku na irinsu, dangane da kasancewa ga makarantar duniya:
- ITF - 'yan makaranta suna sa jaket tare da ƙanshi. Kimono an ƙera shi daga ƙasa tare da lakaran baki. Abubuwa - auduga ko gauraye. A baya, kirji da wutsiyoyi suna kunshe da ITF. Belt ƙulla a 1 juya.
- GTF - 'yan wasa suna amfani da kimono guda don taekwondo, kamar masu mahalarta na ITF, kawai launi ne mai launi, da kuma alamomin jaket da raguwa.
- WTF - a cikin cikakken tsari na wasanni na wasan kwaikwayo yana da takalma na takarda guda ɗaya a cikin hanyar rasp, wanda zai iya zama fari, baki ko baki-ja. Ƙasa a baya da gaba na WTF mai launi na jaket. An ƙera belin don sau biyu.
Kayan Gida
Taekwondo - menene? Wannan sanannen fasaha ne a duniya. Wannan fasaha yana kunshe da abubuwa masu yawa - 12 racks, 19 tubalan, 13 nau'i-nau'i iri guda, 25 nau'in kicks (frontal, na gefe, aljihu, tare da mataki, karkatarwa, madauwari da sauransu), ana iya amfani dasu tare da hannun hannu, yatsunsu da Sauran.
Daya daga cikin fasaha na taekwondo shine tkhil. Yana wakiltar yawancin sauye-sauye na daya motsi. An yi shi a cikin hanya mai zurfi, an haɗa shi da numfashi mai kyau, wani irin aikin tunani. A sakamakon haka, yin aiki da fasahohin yana zuwa matakin rashin fahimta, jiki yana aiki ne da kansa, yana mai da martani ga hare-haren abokan gaba.
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