Dokokin yaki Sambo. Kasuwanci na kare kai. Federation of Combat Sambo na Rasha

Mene ne ka'idojin fama sambo? Menene wannan wasa? Fama Sambo - a yaki da ilimantawa ma'aikata na ikon Tsarin, duniya nau'i na Martial Arts, da m zuwa na ainihi yaƙi.

Tare da magungunan gwagwarmaya ta al'ada, yana amfani da fasaha na ƙuntatawa da ƙwaƙwalwa. An yi amfani dasu a horas da sojoji na raka'a na musamman (Airborne Forces), GRU da FSB, Marine Corps, wanda ya nuna muhimmancinsa.

Alliance Club

A yau, yawancin mutane suna halarci sassan sambo. Menene Kungiyar Alliance? 'Yan wasansa sau da yawa sun sami lambar yabo na gasar zakarun Rasha a wasan sambo. Masu karatun wannan ma'aikata sune zakarun Turai da Turai.

A nan, ana karɓar shiga cikin manyan sassan. Ana gudanar da horon da safe da maraice. Wanda yake so ya, iya a wani m lokaci domin halartar mutum horo. Ya kamata a lura cewa duka mata da maza zasu iya yin irin wannan wasa.

Kuna so kuyi nazarin dabaru masu zafi? Kuna so ku iya kare kanka da iyalinka? Sa'an nan kuma ku je Alliance Alliance, wadda take a Moscow, a titin Novodmitrovskaya, lambar gida 5A, a kan 6th bene.

Bukatun bukatun

Mene ne ka'idojin fama sambo kana bukatar ka sani don shiga gasar? An san cewa a cikin wannan wasa an yarda da shi wajen amfani da ƙuntatawa, jefawa da tubalan mai zafi a kafafu da hannu. Bugu da ƙari, za ka iya tura abokin hamayya a kan kara tare da taimakon ɓarwar da kuma tsauraran.

A Sambo, ana ba da maki don cirewa da jefawa. Jifa jimla ce wadda mai neman ya dauki abokin adawar rashin daidaito kuma ya jefa shi a kan kara, a kan gwiwoyi ko a wani ɓangare na jiki. Lokacin da ka riƙe sambist, sai ya matsa wa abokin gaba wani ɓangare na jiki kuma ya kaddamar da shi a cikin wannan matsayi na kimanin 20 seconds.

Mai fama da nasara zai iya ci gaba idan ya jefa abokin hamayyarsa a baya, yana zama a cikin raga, zai lashe maki takwas da makiyi, ya yi dabara mai zafi.

Caji

Dokokin fama sambo ya tanadar da wadannan abubuwa masu yawa:

• Don jefa wani abokin gaba a baya tare da shaidar da attacker - maki 4;
• Domin abokin hamayya ya jefa a gefe ba tare da fadi ba - 4;
• Tsayawa ashirin da biyu - 4;
• Domin abokin hamayyarsa ya jefa a gefe tare da mai tayar da hankali - 2;
• Don jefa a kan kafada, kirji, kwaskwarima, ciki ba tare da fadi ba - 2;
• Don riƙewa na goma - 2;
• Domin jefa wani abokin adawar a kan kafada, ciki, kirji, ƙuƙwalwa tare da attacker fadowa - 1 aya.

Nuances

Mene ne fasaha mai zafi? Wannan fasaha ne na fasaha a kwance, tilasta abokin gaba ya mika wuya. A sambo an yarda dashi don yin sutura, levers, infringements na tsokoki da haɗin gwiwa akan kafafu, hannayen abokin hamayyar. Yaƙin ya kamata ya kasance daga 3 zuwa 5 da minti.

ROO "Darajar"

Kuna da wani ɓangare na sambo sambo a cikin birni? Alal misali, a St. Petersburg, ROO Honor yana aiki. Wannan ƙungiyar tana aiki akan kungiyar Arsenal. Kowane mutumin da yake horarwa a nan dole ya san taƙaitaccen canons na sambo.

A cikin wasanni na wasanni, ana gudanar da kokawa a cikin filin wasa - wani motsi don fada. Nau'in ga mayakan yana kamar haka:

• Jacket for sambo (blue, ja);
• Wasikun wasanni (blue, ja);
• Yin gwagwarmaya;
• Kapa;
• Yin gwagwarmayar kwalkwali na wrestler tare da bugun budewa (blue, ja);
• Sink (m bandeji);
• Pads a kan ƙafafu suna rufe lacing da wrestlers da kuma gaba na shin;
• Gloves ga sambo wrestlers blue ko ja (shengarka "fatalwa").

Bisa ga ka'idodin sambo (sashi na 3), akwai shaidun a nan. A cikin tarurruka na karshe da kuma fitina suna ta da minti 5.

Bayani

Ta yaya kimantawar ayyukan fasaha a wannan wasa? Ana bayar da maki a yanayin saurin tsabta na farko don wadannan hanyoyi:

• Kashe;
• Ƙungiya ta asphyxiating;
• Biyu knockdowns;
• Kick, tsaftace tsabta;
• Dabara mai zafi;
• Bayani mai kyau a maki 12;
• Idan ba zai yiwu a ci gaba da yakin (rauni ba, gazawar);
• Rashin izini don warware dokokin.

Tricks

'Yan wasa suna koyi abubuwa masu zafi don dogon lokaci da kuma ci gaba. Mene ne mummunan sakamako? Wannan wata asarar ɗan gajeren lokaci ne don kare kanka saboda aikin bugawa (wanda alkalin wasan ya sanya). A sakamakon haka, mayaƙin zai iya dawowa a cikin 10 seconds.

Kwancen ƙaddara shi ne asarar wucin gadi na damar yin yaƙi da baya ko yin yaki saboda komai wanda ba a gane shi ba (wanda alkalin wasa ya kafa). Bayan haka, mai faɗa ba zai iya dawowa cikin sati goma ba. Wannan dan wasan, wanda ya karbi kullun, an cire shi daga gasar.

Buga

Yara suna son yin yaki sambo. Suna koyar da dokoki na gasar tare da iyayensu. Waɗanne ayyukan fasaha an yarda a wannan wasa? Ma'aikata za su iya amfani da fasahar haɗari. Rashin tasiri shine aikin fasaha na fasaha tare da nau'in mai lankwasa ko na rectilinear da kai, kafafu da hannayensu a yankunan jikin mutum wadanda ba'a hana su ba tare da ƙarfin da sauri.

Ka yi ƙoƙarin koyi ka'idodin sambo samfurin da wuri-wuri. A hanyar, ana jaddada jerin jigilar, idan bayan da aka yanke su, abokin hamayyarsa ya rasa daidaituwa. A nan munyi la'akari da halin da bangaren ɓangaren da aka sa a jikinsa ya shafe kaɗa, wato, yadda za a gwada gwagwarmaya a cikin wannan yaki.

Kusa

Kuna son wasanni? Combat sambo shine abin da ya kamata ku yi. A cikin wannan gwagwarmayar harbe-harbe guda daya an yarda. 'Yan wasa na iya yin nau'i-nau'i daban-daban, ba a haramta dokokin da wannan yaki ba (Mataki na ashirin da 21, sakin layi na 2).

Matsayin da ya yi

Tambaya sambo ga manya yana koya ko'ina. Za mu gano lokutan da aka warware su a hanyar yin fada da kwance. Masu mayaƙa na iya yin waɗannan ayyuka:

• Ƙananan tubalan a cikin shinge da matsayi, ka'idodin Sambo sun halatta, ciki har da kama da 'yan sanda (abin da zafin fuska, da aka yi tare da taimakon ma'aikata na baya bayan baya);
• Lokacin da ya janye daga wata hanya mai raɗaɗi, yakin ya ci gaba da rabuwa da dan takara daga sauti, tun da ba a hana ciwo a bar ba;
• Hanyoyi na asphyxiating - tasiri na fasaha a kan wucin gadi na wuyan abokin adawar, wanda ke haifar da asarar sani (wanda aka yi ta tufafi, bangarori);
• Yayinda aka tayar da gaba, ba tare da karkatar da kwakwalwar mahaifa ba, - a gaban kullun da baya ba tare da rike hannun hannun da aka kai ba, a gaban ba tare da fahimtar hannun ba, idan har abokin adawar ya kayar da kafafunsa;
• Yarda jigilar tufafin tufafi tare da taimakon sahun jaket na sambist;
• Ba a haramta jigilar ƙafafun kafa idan tasiri a kan wuyansa ya faru da hannun da aka kai harin;
• Ana ba da izini bisa ga ka'idodin sambo.

Wajibi ne don ƙara cewa gyara shi ne aiki na fasaha wanda ke jagorantar abokin gaba da aka kai hari.

Hanyar da aka haramta

Saboda haka, muna ci gaba da nazarin dokokin fama da sambo. Ga samari, sun kasance daidai da manya. A cikin wannan wasanni irin wannan fasahar fasahar an haramta:

• Ƙaƙƙwarar ƙwararren maƙarƙashiya daga matsayinsu.
• Gwanar da yatsunsu na yatsun kafa, ɗigon dabino da safar hannu;
• Gudura zuwa kai tare da ƙafafunka, hannayenka da kai, idan mai kai hare-hare ba shi da kwalkwali;
• Tashi akan kafafu da ƙafafun (gwiwa, gwiwar hannu, kafa na kafa), tare da tafarkin da ke gaban kodayarsu, kuma a cikin wuyansa, baya na kai, idanu, baya baya, baya, coccyx, groin, anal bude;
• Kusawa, haramtaccen zane na sambo;
• Ƙananan tubalan a kan mahalli da tsokoki, wanda dokokin Sambo ya haramta (Mataki na 34), sai dai don "kunnen hannun baya bayan baya";
• Tsayawa da raɗaɗi mai raɗaɗi a kan ƙafa, goge, wuyansa da kashin baya;
• Rashin zalunci, rashin gaskiya, rashin tausayi game da abokin hamayyarsa, alƙalai, masu hamayya, masu kallo da sauransu.

Kare kai

Karanta littafin VELMYAKIN VN "Rikicin hannunka da yaki da sambo ga runduna na musamman." Ya bayyana dalla-dalla dalla-dalla mafi inganci kuma mai araha don kare kansu ba tare da makamai ba. Koyi don sake ba da izinin hooligans yana buƙatar kowane ɗan ƙasa.

Yanzu mun gano abin da su ne kariyar kai dabaru. A ina ne wuraren da mutum ke damuwa? Suna cikin sassan jiki, plexus na hasken rana, hanta, perineum, hanta, zuciya, damuwa, da kodan, coccyx, sunyi. Lokacin da akwai yakin hannu a hannu, kana buƙatar ka iya motsawa daga tsaro don kai hari kai tsaye, yayin da kake da daidaito. A wannan yanayin, don kowane lokaci na fama, kana buƙatar yin amfani da raguwa mai dacewa.

Abin takaici, ba za ka iya hango ko hasashen duk yanayin da zai yiwu ba a tituna. Saboda haka, mutumin da aka kai farmaki ya yi tasiri sosai, sabili da haka ta hanyar halitta da kuma ta hanzari. Zai iya yin amfani da wadannan dabaru:

• Kicking;
• magincirõri , kuma hannuwansu.
• Rolls;
• Yankan;
• Kusa;
• Tsayawa na hurawa;
• Rumbun zalunci;
• Fassara daga layin harin;
• Dabaru da suke kare kwalban daga tasiri;
• Yin gwagwarmayar hooligans guda biyu;
• Yaƙi tare da 'yan bindiga uku;
• A yakin a cikin shinge (idan kun shiga cikin yakin);
• Kariya daga barazanar wuka;
• Hanyar da ta fika da bat.

Bugu da ƙari, zaku iya amfani da fasaha na yaki da hannu a cikin rukunin Rasha. Tun da daɗewa Rasha an kwatanta da kai. Kasashen waje sun yi imanin cewa hoton mai mulki na taiga mafi kyau ya nuna halin da ke ciki da na waje na Slavs. Wannan alama ce wadda ta samo asali daga zane-zane na Rasha.

Sambo a Rasha

Kuma kuna san cewa, a shekarar 2008, {ungiyar Warbat Sambo na {asar Russia ta yi bikin cika shekaru goma sha bakwai? Ranar 16 ga watan Nuwamba, an shirya wani babban taro a kan Red Square a Moscow. Yanzu waɗannan sunaye ne na kowa ga dukan masu neman yakin sambo, hutu mafi muhimmanci ga wani babban iyalin. Wannan bikin yana shahara a yau a duk yankuna na Rasha. Ba wai kawai gagarumar gasar ba ne, amma har ila yau wani muhimmin abin da ke tattare da rayuwar jama'a wanda ke jan hankalin matasa da yara zuwa wasan.

An san cewa a shekara ta 2009 kungiyar tarayyar Rasha ta Rasha ta kasance tare da ma'aikatar wasanni na Rasha ta fara gudanar da taron farko a 2009 tare da shiga cikin birane 50. Wannan ra'ayin ya koyi a dukkanin sassan jihar, kuma ranar da aka samu a Rasha ta samo asali.

Wasannin wasan kwaikwayon da aka keɓe don cika shekaru 77 na wannan gwagwarmaya a shekarar 2015 an gudanar da su a birane 120 na Rasha. Sun samu halartar 'yan matasan fiye da 15,000. Kuma a shekara ta 2016, masu shirya gasar ne suka shirya kyaututtuka da kyauta na musamman. A kowane filin horo na jiki, Ministan Wasannin Wasanni na Jamhuriyar Rasha PA Kolobkov ya gayyaci masu shirya, masu halartar taron da baƙi na Ranar Sambo da Rasha da Rasha, da kuma taya murna ga shugaban kasar Sambo Federation of Rasha, S. V. Yeliseyev.

An gudanar da hutun a cikin tsarin gargajiya: wucewa gwajin "Shin kuna shirin shirya TRP?" Da kuma gasar tsakanin kungiyoyin Rasha. An bude babban gagarumin biki tare da yakin basira. Yawancin magoya bayan sun yanke shawara su koyi yakin sambo don manyan sojojin.

An fara gasar farko ta tawagar ta Moscow, ta biyu ta yankin Moscow, na uku da yankin Samara da yankin Krasnodar. Yawancin matasan matasa a wannan rana sun karbi lambar yabo na farko, wahayi da kuma motsin rai.

An caje 'yan wasan da magoya bayan da suka ji daɗin farin ciki da kuma gaisuwa, sun ji ruhun rayuwa mai kyau.