Umarnin kan "abin da ya yi rashin lafiya idan"

Tashin zuciya - wani sabon abu quite na kowa da kuma koyi abin da ya yi idan ka ji rashin lafiya, dole ne ka gano da tushen ta bayyanar. Wannan na iya zama wani matsin lamba shakka, ICP, intracranial matsa lamba, danniya ko tsõro, kazalika da ciki, hypersensitivity wasu kwayoyi, banal buguwan giya. Don gano dalilin rashin lafiya, kana bukatar ka la'akari da kowane daga cikinsu dabam.

Da fari dai, wani mutum na iya AMAI saboda muni ko ma low wani jini. Wannan tashin zuciya ne daban-daban da kuma bayyana sarai a kowane lokaci. A wannan yanayin, a baya na shugaban ji m da tsawo zafi, sau da yawa throbbing. Lokacin da akwai wani canji a matsa lamba, suna tare da jijiyoyin bugun gini spasms, don haka kau daga wadannan cututtuka kamata sami antispasmodic kwayoyi kamar kaya Efes, ko spazgan spazmalgon. Kuma a cikin hali na mai karfi downward matsa lamba kamata dauki Eleutherococcus, tsitramon ko sha da karfi kofi. A dace mataki na wadannan kwayoyi za su taimaka normalize jini da kuma hana m tashin zuciya.

Abin da idan rashin lafiya kafin zuwan watan? Wannan halin da ake ciki kamata ba za a yi wa for tsanani damuwa. Kamar ciwo ne ba a cikin mafi yawan mata da kuma shi ne mai kowa premenstrual alama. Abin da zan iya yi domin tashin zuciya a cikin irin wannan hali? Wajibi ne a koma ga sami bitamin da kuma ma'adinai gidaje waxanda suke da alli da magnesium, kamar yadda yake a wannan lokaci da jiki zai fara zuwa ya bukatar su a cikin wani ya fi girma adadin fiye da saba. Irin wannan rashin wadannan ma'adanai da aka bayyana a cikin yi daidai da tashin zuciya da kuma wani janar ji unwell, wani rauni. Saboda haka wajibi ne a wadannan kwanaki ya kara da amfani da kiwo kayayyakin dauke da alli, kazalika da hatsi gurasa, wanda ya hada da magnesium. Ba superfluous tana farkawa da kuma bitamin B.

Akwai sau idan akwai aka amai da safe, tare da m majiyai na wani rauni da juwa. Irin cututtuka su ne saboda ya karu intracranial matsa lamba. Abin da idan rashin lafiya a irin wannan yanayi? A mataki na farko shi ne tuntubar wani gwani da yiwu sha duban dan tayi kansa, domin tabbatar da Sanadin matsa lamba. Mafi m, shi ne saboda wani karuwa a cikin jikin ta ruwa da kuma gishiri balance. Idan ganewar asali aka tabbatar, likita zai rubũta da zama dole kwayoyi, kamar diuretics da Panangin da kuma rike da ya dace magani. Good taimako a wannan yanayin da kuma girke-girke na maganin gargajiya, su ne mai sauqi qwarai da na halitta, ba ya bukatar likita da hankali da kuma aiki da sauri da kuma shi ne m ga jiki. Daya kyau nufin a cikin wannan yanayin ne, misali, sha da dare gilashin kefir ko unsweetened yogurt. Kazalika yana taimaka cire m ci abinci a kan dare na wani kore apple. M mulki lokacin da irin wannan magani ne da ya kawar daga cikin abinci na m, m, yaji da kuma kyafaffen abinci.

A rayuwa akwai gaggawa yanayi a lokacin da kuke bukata cikakken taro kuma sociability, amma a karkashin awa jiki ba ya son mu saurare su kuma yi aiki gaba daya daban. Abin da idan rashin lafiya a stressful yanayi? Just bukatar zauna da shakata, ba su tsoro, saboda wannan halin da ake ciki, akwai wasu sauki kuma duk da haka sosai tasiri jimloli. Ga wadanda suka san abin da ya sa ran daga jikinka a irin haka ya zama wani sashe valerian saukad da a farko tura zuwa sniff da bude kumfa, da farko daya, sa'an nan sauran ƙofar hanci. Idan bayyanar cututtuka bayyana ba zato ba tsammani, da kuma saukad da a hannu ne ba halin yanzu, ba za ka iya jin warin da sabo yanki na lemun tsami. Amma abin da idan ka ji rashin lafiya, amma kome ya taimaka? Kuma a sa'an nan kada ka yi baƙin, akwai daya sosai iko kayan aiki nan take ta kawar da dukkan retching. Don yin wannan, za ka farko bukatar karfi da latsa a kan Ƙaramin yatsana gammaye, sa'an nan a cikin tsakiyar aya tsakanin lebe da kuma Chin.

Abin da muka samu domin tashin zuciya, amma abin da ya yi idan mai tsanani amai? Wannan halin da ake ciki shi ne mafi tsanani, kuma yayi Magana game da tsanani da guba kwayoyin. A irin wannan yanayi, ya kamata ba kai-medicate, kuma ya kamata nan da nan kira motar asibiti da kuma kara tuntubar tare da likitoci. Abinda ya bada shawarar a ba da haƙuri a cikin wannan hali ba tare da bata lokaci ba - shi ne ya sha yalwa da ruwaye, kamar yadda a lokacin tsanani amai ya auku dehydration.