Testosterone a mata, hanyoyi don inganta

Testosterone a mata aka samar da sel da ovaries kuma adrenal gland. Ya ce hormone nasa ne a rukuni na androgens, da kayyade matakin na jima'i so, lallai musababin samuwar inzali, Qarfafa kashi tsarin da kuma kula da girma na tsoka taro. Weight riba a menopause likitoci hade da wani karu a testosterone a cikin jiki, wanda shirya sia metabolism.

Arba'in kasashen waje mace nasara da asarar androgen, estrogen da progesterone. Nazarin ya nuna cewa hormonal matsayi na ashirin da shekara arba'in da daya mutum ne sosai daban-daban. Testosterone a mata an rage da rabi. Wasu masana dangana da Yaduwar ciki a menopause ne tare da rage androgens.

Healthy mace kwayoyin samar kasa testosterone fiye da maza, game da 0.7-3.6 g per dl da 0.95-4.3 g dl.

A zamani tsarin kula da hormone maye far dogara ne a kan hada da androgens a wani m adadin domin mayar da aikin yin jima'i na mata da kuma daidaita da m jihar bayan menopause.

Yadda za a ta da ikon testosterone

A mace a menopause Yana bukatar musamman likita m. Da farko, kana bukatar ka iyar da haƙuri da bukatar canza dafuwa fifiko ga kai mai lafiya salon da aiki sauran. Abinci ya kamata a adalci don haka da cewa shi ne zai yiwu don daidaita ji ba gani. Rage cin abinci ne da nufin a hada a kullum rage cin abinci na Yã isa zama adadin abin da ake ci fiber. Ya kamata a haifa ma'adanai abun ciki a cikin kayayyakin, musamman potassium da magnesium, da hannu a cikin kira na halitta ji ba gani.

• An tsananin haramta a gudanar da wani shakka a dalilin matsananciyar yunwa a sau da nazarin halittu hormonal canje-canje. Don a goyi bayan jiki shawarar don amfani a abinci shuke-shuke da abun ciki fitoestragenov: cherries, dankali, alfalfa, shinkafa, alkama, apples.
• Idan kana da low testosterone a mata, shi ne shawarar da su shiga cikin abinci fiber flax, kifi mai, avocados. Main replenish jiki ta gina jiki ya kamata kunshi ja nama da kifi. Riga karatu tabbatacce tasiri a kan samuwar testosterone perch, herring, kifi, saury, sardines, anchovies, halibut.
• A] aukacin abun da ke ciki na kullum rage cin abinci rabo 40% gina jiki, 15% kitsen da kuma 55% carbohydrate, yafi fiber. Daily caloric kayayyakin da aka bada shawarar a cikin kewayon 2000 kcal, inda sunadarai na cire 800 kcal. Ya kamata a tuna da cewa furotin stimulatory sakamako a kan samar da testosterone, kuma fats tsunduma a cikin tsari na hormonal ayyuka.
• A musamman rawa a cikin jima'i gland taka bitamin E, mai iko antioxidant, prolongs matasa, da tsare da libido a wata mai kyau matakin. A arba'in da shekara mace menu ko da yaushe ba rosehip, teku buckthorn, apricots, oatmeal, gyada.
• Testosterone a mata dogara jera a kan din yin amfani da abin da ake ci bitamin C. A gaskiya, ascorbic acid, a tsakanin sauran m ayyuka, damuarn samar da wani enzyme cewa ya musanya masa da na halitta testosterone tsarin samar estrogen.
• An shawarar zuwa zabi na musamman da-jure ganye. Wasu daga cikin su suna yarda da hukuma magani. Su za a iya saya ba tare da takardar sayen magani a cikin kantin magani.
• Mutane da yawa nutritionists yarda cewa wata mace ya kamata damar kanmu da yamma na 50 g na ruwan inabi, sanya daga halitta ruwan 'ya'yan itace na inabi ja. A lokaci guda, likitoci tantama nace a kan total kin amincewa da roba barasa da kuma shan taba.

Testosterone a mata a guje guje da kaya a kan tsokoki na kwatangwalo, kuma zukata, ya zauna a wani ganiya matakin. to motsa jiki zabi dumbbells yiwu mutum, dogaro a kan 'yan takaice hanyoyin.