Tilapia, kalori

Daga cikin cin abincin teku bambancin yau mu haskaka da kifi tilapia. Wannan ruwa tare kifi na ga iyali na cichlids. Wannan iyali na daruruwan jinsunan. Matsayin mai mulkin, su halitta mazauninsu - wurare masu zafi. Daga cikin jimlar iyali akwai da dama subfamilies, wanda a Rasha da ake kira "tilapia" tare da lafazi a kan na biyu wasali.

Me ake da shi don haka mai suna? Suka ce cewa a wasu m Afirka lacustrine kabilar ya Rybin aka ambata sunayen, bisa ga harshen. Akwai kuma wani funny version na asalin sunan tilapia. Kusan anecdotal. Yake da alaka da Aristotle. The masanin kimiyya kokarin dandana kifi da nama, tsangwama mari hannunsa tare da ya ce: "shi ne tausayi da cewa wannan kifi - tilapia," ie, "M" a cikin translation.

Akwai ma wani da dama sauran sunayen. Ba za mu zauna a kan su da hankali. Isar da shi a ce a yawan manyan kantunan post abincin teku a cikin taga mai taken "kogi kaza", ko kuma "kaza teku".

Tilapia daga mahangar ilmin halitta

A mafi m yanki na asalin da kifi - Malaya Aziya. Amma a sakamakon adam baki da shi ya yadu zuwa dukan sararin Asia, da kuma ya shafi nahiyar Afirka. Akwai su da yawa daban-daban subtypes na tilapias da kuma gyare-gyare.

Kifi iyali na cichlids ne Hardy kuma iya sauri daidaita zuwa canje-canje a cikin sauyin yanayi, wanda shi ne na hali na tilapias. A ciki sadarwa faruwa via sakonni. A cikin nau'in da ake kira "aure ma'aurata" qazanta da zũriyarta daga qwai ta haihuwar yara. Kowane biyu - wani aiki mai na da karkararta.

By hanyar abinci ko omnivorous tilapia ko powered ciyayi ruwa (dangane da nau'in). Wasu jinsunan da iyali ko sarrafa ci karkashin ruwa gona. Wadannan su ne iri da cewa ciyar ba da cikakken sarrafa organics.

Kara maturation na kifi na taimaka wa assimilation amino acid detrital. Maza ci gaba da kuma samun ikon jima'i haifuwa baya fiye da mace. Spawning lokaci faruwa a lokacin da ruwa ne warmed har zuwa 25 da kuma babbar digiri Celsius. Tilapia ba zuriyarka kullum sau daya a wata, a karkashin dace da yanayi.

Don kare da matasa, kusan duk kifin da ake boye qwai a cikin bakinsa. Kan aiwatar da kafa da toya faruwa game da wata daya. To, akwai wani sauka a hankali "saki da" matasa kifi. Suna sanar da su zauna da kansa.

Rike da haka horar da qwai, tilapia aikin da dama ayyuka: kare (iri ba fallasa tareda žata effects na yanayi), dubagari (bincika qwai, aure ko da waxannan cututtukan mutane relentlessly share). Har ila yau, wasu iri asirce tilapias spawn misali, kamar mafi sauran kifi. Sun jefa shi a cikin matsanancin surface, kamar stony kasa da kuma naciya kare da zũriyarta daga baki encroachment.

Tilapia. calorific darajar

Tilapia nama m kuma kusan kitsen-free tare da yalwa da gina jiki. Ana amfani da soyayyen, gasa ko steamed broth. The karami kifi a cikin ja veins, da tastier shi fillets. Kifi unpretentious a shirye-shiryen, wanda ya bada dama ga isasshe m dafuwa ayyukan.

Nutritionists sun lasafta da kullum rabo daga kifi tilapia samfurin. Kalori al'ada rage cin abinci ne kasa da 2 kcal per day. Domin irin wannan abin da ake ci rabon abinci ne game da daya talakawan rabo a 99,22, da abun da ke ciki na tilapia: adadin kuzari - 98 Protein - 18,5 g, mai - 2.4 g (4%), sodium - 0.052 g

masana'antu abun ciki

A dafa abinci, nama sãbo, da furotin da tilapia zama irin gastronomic ni'ima. Tilapia, da caloric abun ciki na kifi, wani babban kaso na gina jiki a cikin nama da kuma matsakaici mai abun ciki sa ya yiwu in yi magana da shi a matsayin abin da ake ci tasa. Shi ne daidai da muhimmanci a ambaci irin da kiwo cichlids. Wannan kifi ne Hardy, kuma omnivorous fāɗin duniya da samun saba wa wani irin ruwa, ko yana sabo ne ko gishiri.

ƙarshe

Wannan irin kifi ne Hardy kuma undemanding. Seafood ne m, saboda yana da wani m dandano. Yana za a iya hõre wani zafi magani: soya, taso kan ruwa ko kuka. Tilapia - low kalori, low kitse, furotin a manyan yawa. A cewar wadannan Manuniya, shi ne daidaita ga duk abun da ake ci. Muna iya amincewa ce cewa duka kalori kifi, da kuma ta dandano, versatility damar cin abincin teku dauki mai kyau alkuki a amfani da kamfanonin kamun kifi.