Jacket dankali. Amfani Properties, girke-girke

An sani cewa dafa abinci ne ba zai yiwu ba su yi tunanin ba tare da irin wannan kayan lambu kamar dankali. A saboda wannan dalili, dace Semi-wuya, wuya da kuma mealy iri. M tubers yin salads da kuma soya su. Semi-gasa a fãtunsu. na mealy shirya mashed dankali, soups, dumplings da sauran blyula.

Abin da wani taimako ingancin yana da dankali a fãtunsu?

Tare da kwasfa tanada wa dukan bitamin da kuma gina jiki. Nau'i-nau'i daga murƙushe dankali dafa shi a fãtunsu waxanda suke da matukar amfani ga inhalation ga kiwon lafiya na mutanen da suke fama daga colds. Kamar yadda jacket dankali ake amfani da ko'ina a dafa for shiri na salads da kuma salads. An sani cewa da yawa dietitians gudanar a rage cin abinci na mutane da na koda ko cardiac cuta, gasa dankali jacket. Domin wadannan dalilai, shi ne mafi kyau dace ja iri.

A cikin wannan labarin, za mu mayar da hankali a kan wasu daga cikin jita-jita dankali a fãtunsu. A nan, misali, irin wannan takardar sayen magani.

Jacket dankalin turawa, tare da tuna

Ga shiri na jita-jita a kan wannan girke-girke shirya hudu dankali, 200 g na tuna gwangwani, 150 grams cuku da kuma albasa (chive), gishiri, ƙasa baki barkono, daya cokali na mayonnaise, 60 g na cheddar cuku (grated).

Sosai kurkura da dankali, pinned su da cokali mai yatsa a wurare da dama. Yanzu kunsa kowane adiko na goge baki a cikin tuber da kuma gasa a cikin obin na lantarki a cika ikon for game da mintina 15 har sai da cikakken softness, juya kan 7 da minti. Sa'an nan a yanka saman daga dankali da kuma kafa su a gefe. Next, cire jiki daga gare su tare da taimakon wani cokali da kuma sanya shi a cikin wani akwati da kuma sa kansu dankali dabam. Yanzu shirya shaƙewa daga wannan angaren litattafan almara, gida cuku da kuma tuna, barkono, gishiri, ƙara mayonnaise da Mix sosai.

Cika da dankali da minced nama, yayyafa tare da grated cuku a saman. Next, rufe your dankali baya yanke fi da kuma ninka a cikin ba sosai zurfin tasa ga obin na lantarki. Cook da dankali a fãtunsu da tuna a kan cikakken ikon for minti biyar (shaƙewa ya zama mai kyau dumi up, amma cuku dole ne a narke).

Dankali gasa a cikin jackets

Dauki shida dankalin turawa, tubers hudu tablespoon na mayonnaise, 100 g na grated wuya cuku, ƙasa baki barkono, gishiri for lubrication - kayan lambu mai.

Sosai wanke dankali, shafa bushe da tafasa shi a cikin wani uniform. Next, yanke kowane dankalin turawa, a cikin rabin da kuma cire ɓangaren litattafan almara.

Gama da shi tare da grated cuku, mayonnaise, barkono da gishiri. Dukan taro sosai. Sa'an nan cika shi rabin dankalin turawa, da kuma wuri a cikin yin burodi tasa, greased da kayan lambu mai. Yanzu aika da tasa a wani preheated tanda, don game da minti ashirin (da yawan zafin jiki na 180-200 digiri).

Cikakken dafa abinci bauta tare da sabo kayan lambu.

Gasa cushe dankali a fãtunsu

Dauki takwas tsakiyar size dankali, 200 g na naman alade, 100 g na grated cuku a gabani, biyu raw gwaiduwa, 100 g na man shanu, daya tablespoon na lemun tsami ruwan 'ya'yan itace, sabo ne faski, kayan lambu mai, gishiri dandana.

Dankali tubers bayan wanka sosai shafa bushe da takarda tawul ko zane. Mix kayan lambu mai da gishiri, idan so, ƙara tafarnuwa for dandano. Yanzu kowane dankalin turawa, rub da sakamakon cakuda. Preheat tanda (200 digiri) da kuma gasa your dankali har dafa shi (rabin awa). Next, cire, sanyi, kuma a hankali yanke dankali a cikin rabin, sa'an nan kuma cire core amfani da cokali. Ɗauka da sauƙi kakar da gishiri.

Naman da dankalin turawa Mash, ƙara narke man shanu, Amma Yesu bai guje kwai yolks kuma kakar tare da lemun tsami ruwan 'ya'yan itace, gishiri. Optionally, za ka iya yaji up kuka fi so kayan yaji.

Yanke naman alade a kananan cubes, soya shi har sai da zinariya kintsattse da kuma Mix tare da ƙãre dankalin turawa taro. Fara wani nauyi irin dankali, sanya su a yin burodi tire da kuma yayyafa grated cuku. Gasa da tasa har ɓawon burodi browns.

Wanke sabo ne faski, sara da shi da kuma yayyafa da tasa kafin bauta wa.