Haihuwa - a ... Bari mu gane abin da yake haihuwa da kuma abin da yake da darajar

Yawan ma'aurata suke iya yi ciki yaro, ya ƙara kwanan nan. Bugu da kari ga lafiyar iyaye biyu, mai nasara, ciki rinjayar haifuwa, ko haihuwa. Shi ne ikon da kwayoyin da cewa shi ne a cikin jima'i balagagge shekaru, don samar da zuriya. Wannan shi ne manufar "haihuwa" za mu tattauna a wannan talifin.

lokacin haihuwa

Saboda haka a cikin wasu kalmomi, da takin gargajiya - shi ne jiki ta ikon ɗaukar ciki da haihuwar yaro. Period, ko shekaru mace haihuwa - ne lokacin shi ne iya hadi, al'ada ciki da haihuwa. Alƙaluma da haihuwa shekaru - 15-49 shekaru. Daga wani likita da kuma zamantakewa ra'ayi, wannan lokaci ya zama da ɗan narrower. Saboda haka, a 15 shekaru, yana da matukar wuya ba yaro cikakken ilimi, da kuma 40 - da yiwuwar daukar ciki da aka rage, da kuma hadarin da ciwon yaro da daban-daban anomalies. Saboda haka, an zaci cewa shekaru a lokacin da mafi inganta haihuwa - shi ne 25-30 shekaru. Age a namiji haihuwa ne kasa muhimmanci.

A mace ta haihuwa

The jariri yarinya yana game 400 qwai, amma har yanzu suna m, kuma suna a ovarian follicles. Wadannan Kwayoyin fara girma a mafarki. Duk da haka, a kowane hailar sake zagayowar auku daya kawai oocyte maturation. Wannan tsari shine ake kira ovulation. Bayan maturing oocyte zama a shirye domin hadi da kuma kara a cikin mahaifa ta hanyar da fallopian tube. Saboda haka, ovulation da haihuwa a mata suna a hankali alaka. Har ila yau, a kan haihuwa yanayin rinjayar da fallopian shambura. Bã su da su zama passable, ko maniyyi ba zai iya motsa zuwa ga kwai. Bugu da kari, yana da muhimmanci ga nasara ganewa jihar na endometrium, wanda daukan wani kwan da ya hadu, kuma cervix kuma ya zauna cikin mahaifa kanta rike shi, kuma daga baya tayi.

namiji haihuwa

Namiji haihuwa dogara a kan ingancin maniyyi da su ikon takin. Kowane 72 kwanaki samar da maniyyi da aka wallafa. Popular mai yawa dalilai shafi namiji haihuwa. Wannan shi ne da farko barasa zagi da kuma shan taba. Har ila yau, a kan namiji haihuwa rinjayi cututtuka na genitourinary tsarin, cututtuka haifa yara (alade), concomitant cututtuka a adulthood (kwayar hepatitis, da ciwon sukari). Bugu da kari, da mummunan tasiri a kan namiji haihuwa ana kiba, matalauta rage cin abinci tare da tutiya rashi da kuma bitamin C, m ziyara ga baho da saunas. Rage haihuwa da kuma m jima'i, wannan take kaiwa zuwa da cewa a cikin ejaculate fara mamaye m siffofin ma'ana, kazalika da wani gagarumin raguwa a cikin su maida hankali.

Yadda normalize haihuwa?

Idan dalilin da raguwar haihuwa ba mai tsanani Pathology (endometritis, toshewa da bututu, da wani take hakkin da spermatic igiyar, da sauransu), da maido da haihuwa shi ne zai yiwu idan da wadannan shawarwari:

• Kasance da akai jima'i rayuwa.

• Bari low-kalori abun da ake ci da cewa adversely shafi hormones alhakin haifuwa.

• Bi da dokokin lafiya cin, daidaita abun ciki na fats da kuma sunadarai. Kuma carbohydrates cewa an yi amfani da manyan yawa, da mummunan tasiri a kan haihuwa.

• Daidaita ka nauyi: Kiba barnatar da rinjayar da maza da mata haihuwa.

• Dauki karin abubuwan da alama bitamin. Tutiya, folic acid da kuma carnitine cewa an yi amfani da a cikin watanni shida, taimaka don mayar da namiji haihuwa. Har ila yau, a wannan karshen amfani ascorbic acid, selenium, bitamin E, wanda gaskiya ma shafi spermatogenesis. Mata rika daukar folic acid, bitamin E, B6, B12, tutiya, magnesium, L-arginine, selenium.

• Domin maza, yana da muhimmanci ba don overheat da golaye, yana da wani mummunan tasiri a kan spermatogenesis. A lokacin rani ya kamata ba, baicin sako-sako da wando sanya na halitta yadudduka, kazalika da ba su cũtar sauna.

• An yi imani da cewa da manufa lokacin shekara zuwa juna biyu - farkon hunturu. A wannan lokacin, akwai karin aiki na maniyyi.

• Ya zama zai yiwu a kauce wa stressful yanayi, zai iya shakata, sarrafa da motsin zuciyarmu.

• A cikin tsawon ovulation ki analgesics, kamar yadda suka shafi cikin prostaglandins.

• Ƙuntata ko kawar shan taba. A mace wanda smokes, da takin gargajiya ne 30% m, fiye da marasa shan taba mata.

• Watsi da yin amfani da barasa (musamman giya maza).

• Iyakance amfani da kofi, domin maganin kafeyin yana da mummunan tasiri a kan haihuwa.

Har ila yau, a kan haihuwa yanayi da tasirinsa. Adversely rinjayar da takin gargajiya a zafi aikin shop, a sinadaran samar, a cikin yanayi na radiation. Idan ka jimre da matsalar haihuwa ne ba zai yiwu ba, dole ne ka ganin likita.

Mene ne haihuwa kudi?

Wannan ne talakawan yawan haihuwar da ta mace na haihuwa shekaru. Don lissafi da haihuwa kudi, bukata yawan haihuwar kan wani ba lokaci raba da adadin na mata iya yi ciki, ku kuma riɓaɓɓanya shi da dubu. Domin ƙarni na canzawa a gwada low mace-mace haihuwa kudi ya zama daidai to 2.3 idan aiki factor kasa da 2.15 - a low haihuwa a matakin 2.4 - high. Idan yara biyu lissafta ga daya mace - a haifuwa, na yawan jama'ar. Idan haihuwa kudi sama, shi yayi magana game da zai yiwu abu matsaloli na iyaye alaka da rashin ciyar da 'ya'yansu da kuma ba su ilimi. A coefficient na kasa da maki biyu don rage yawan jama'a da ta tsufa.

al'amurra

A general, wani karu a haihuwa rates a duniya, musamman a kasashe masu masana'antu. Daga shekarar 1960 zuwa 2010, da haihuwa kudi na duniya ki daga matakin na 4,95 zuwa 2,56. Bisa kididdigar da a kan haihuwa matakin na da tasiri na halin kirki da kuma wani tunanin jihar na yawan jama'ar, kazalika da rashin aikin yi, hijirarsa, da matakin na dũkiya. Samar da sabon jobs da kuma rage hijirarsa, za ka iya ƙwarai ƙara matakin na haihuwa.