Tsallake daga cikin mahaifa, wadancan don ƙarfafa pelvic tsokoki

igiyar ciki prolapse rinjayar mata, sun tako shekara arba'in da haihuwa. A sabili da cutar na iya zama da wuya aiki, entailing perineal hawaye ko farji. Mahaukaci igiyar ciki sabawa tsokani weakening na jijiyoyin, musamman a lokuta na lankwasawa da baya. Sautin na pelvic kasa tsokoki shi ne dogara a kan hormonal matakan da weakening bayan menopause.

Sakamakon an bayyana cutar da Sistem sakulasan cuta a cikin haihuwa tsarin, Lymph kwarara a cikin m matakai a al'aura gabobin. Tare da ci gaban da ganewar asali na haƙuri koka pollakiuria, urinary incontinence, da kuma zafi, maƙarƙashiya da basur bayyanar.

Tausa haihuwa gabobin, musamman darussan ne kafuwar ra'ayin mazan jiya hanya na lura nada ta gynecologists, idan akwai wata igiyar ciki prolapse. Darussan da nufin a hankali a hankali karfafa tsokoki, da pelvic kasa da aka carpeted. Kafin horo bada shawarar kada su ci wani abu da ciki zauna komai. Don cimma da ake so sakamako ne dole su shiga cikin tsanaki. Load iya ƙara kamar yadda zai yiwu, idan ba nan da nan zai yiwu a yi duk ce kewayon motsi.

Darussan ga igiyar ciki prolapse

1. Yi musamman matting. Mirgine daga ta nadi. A farko motsa jiki, da farko matsayin - (kwance) ga mayar da ku. A nadi aka located kawai a kasa da gindi. Yana da muhimmanci cewa baya ya kasa ƙashin ƙugu. Yana da muhimmanci a yin motsi, ci gaba da kafa madaidaiciya. Bisa ga "daya" tawagar daga daya kafa up, perpendicular zuwa bene. Biyu - ƙananan baya. Uku - da sauran kafar dauke sama, perpendicular zuwa bene. Hudu - runtse baya. Kuma haka - sau bakwai, idan bi da igiyar ciki prolapse. Gymnastics da aka yi a wani talakawan taki.

2. Yana da muhimmanci a yin motsi, ci gaba da kafafu mike. Tãyar da ƙafãfu biyu, kafa da kasa 90 digiri. Alternately waving biyu gabar jiki da ake kira "almakashi". Darasi yi 1 minti daya.
3. Darasi "keke" Qarfafa kai tsaye ciki tsoka, QFontDatabase m tsokoki na akwati, gangar jikin ciki QFontDatabase tsoka da kuma mai gangara. Wannan matsalar yankunan a cikin ganewar asali da igiyar ciki prolapse. Gymnastics aka yi smoothly hadewa motsi na biyu, ƙafãfunmu, a alamance kama hawan keke. Ƙafãfu biyu don ya dauke, kafa 90 digiri kwana da kasa. Bend a gwiwa da hip bi da bi, yanzu daya da kuma sauran reshe. Diddige motsa a cikin da'irar yanayin, kamar yadda idan mace pedaling. Saboda haka "tafi" 1 minti daya.
4. Darasi "Birch" gynecologists bayar da shawarar for matsaloli a conceiving yaro, domin yin rigakafi da magani daga prolapse na mahaifa. Gymnastics canzawa wakiltar wani tara a kan ruwan wukake. "Daya" tawagar - mike kafafu tashi sama da kansu, su kafa tare da jiki kwana na 45 digiri. A "guda biyu" - tada da kafafu da kuma kwatangwalo samar da wata 90 digiri kwana da kasa. Hands, tare da girmamawa a ga magincirõri, ci gaba na jiki. Dauki wani karfi wuri a kan ruwan wukake, don haka tsaya ta for 10 seconds, sannu a hankali kara lokaci. Yana da muhimmanci kada su tsaya a kan mahaifa kashin baya da kuma la'akari da contraindications motsa jiki, kamar osteochondrosis na thoracic
5. An fara matsayin - tsaya a kan duk tun kimanin. "Daya" tawagar baya cranked up. "Biyu" tawagar - da baya tanƙwara saukar. Maimaita sau bakwai.
6. An fara matsayin - tsaya a kan duk tun kimanin. "Daya" tawagar - dauki kafar to daidaita. Sa'an nan, har sau bakwai lilo mike kafa up, neman matsakaicin mawadãta kai samame. Tsaya da kafar da kuma maimaita wannan aiki ga na biyu da kafa.

Your likita iya bayar da shawarar saka musamman bandeji for igiyar ciki prolapse

Na roba bel, sanya a kan tushen da wani auduga masana'anta, tam rike da raunana ciki bango. Wannan cinma wata so matakin na ciki-na ciki matsa lamba. Saboda haka da gaske iyakance zuwa pathological hijirar na ciki gabobin. Bandeji saya a wani kantin magani a size.